weight loss

Flatten Your Tummy With These Exercises

A flat tummy won’t be like a dream come true when you know what to do to keep your belly free from unnecessary and excess fat. You have put on fat around your stomach because whatever workout you do, don’t work for the flat tummy.

How To Burn Belly Fat?

Burn Belly Fat

Exercising is the right way to melt fat but some areas, especially the belly require special attention. Stubborn belly fat doesn’t go with regular exercises. You need to focus on specific muscles to burn belly fat and get strong abs.

Here’re the muscles that you need to focus on:

Pelvic Floor Muscles: They support internal organs like the bladder, uterus, and intestines.

Transverse And Rectus Abdominis: These are “six packs” muscles crucial for stability and functional movements including hinging, bending, and twisting.

Internal And External Obliques: These muscles strengthen trunk rotation and support respiration.

Erector Spinae: This muscle makes a stronger foundation for rotations. It also strengthens the spine.

These are the four muscles you need to focus on if you are serious about losing your belly fat. Also, there is little to worry about exercises as there are plenty of activities that can help flatten your belly and strengthen your core.

The good thing about these exercises is they can be practiced in a home environment and without any weight. Also, they can be practiced any time of the day.

Plank Workout For Flat Tummy

Plank Reach

Plank Reach Exercise

  • Come down in a plank position
  • Stretch your hands and legs stretched
  • Bring your legs, back, and neck in a line to start
  • Raise your right hand and take a step ahead and bring it back
  • Repeat it with your left hand and then with your right hand
  • Try to keep your back stable while doing the exercise
  • Try to increase the speed and reps of the activity
  • You will feel a little pressure on the abdominal muscles

Forearm Plank

Forearm Plank Workout For Flat Tummy

  • Come down in the plank position
  • Flex your elbows and rest your weight on your forearms
  • Keep your body in a straight line
  • Your legs should be stretched and resting on your toes
  • You can keep your palms flat on the floor or make fists
  • Now brace your core as much as you can
  • Try to hold the position for at least 30 seconds and release
  • It is one set completed
  • Do 5 sets daily

High Plank

High Plank Workout

  • Come down in the plank position
  • Your hands should be directly under your shoulders and stretched
  • Stretch your legs as well
  • Your legs, back, and neck should make a straight line
  • Keep your feet together and bum tight
  • Stretch your hands a little to start
  • Brace your core for 30 seconds
  • Release the position to complete one set
  • Do 5 sets of high plank regularly

Side Plank

Side Plank Workout For Flat Tummy

  • Come down in the plank position
  • First, turn to your right for the side plank
  • Put your right forearm on the floor and bring the rest of the
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Which Is The Best Milk For Weight Loss?

Contrary to the popular belief, milk is good for weight loss. Also, it isn’t advisable to avoid milk or milk-based products while dieting. It isn’t necessary to stop drinking milk even when you are trying to lose pounds. You should know that milk is an essential part of a balanced diet.

Why Is Milk Necessary For Your Health?

Milk Necessary For Your Health

It is a source of protein and also it contains a fair amount of zinc, magnesium, calcium, vitamin B12, vitamin D, and other nutrients necessary for increasing bone density, boosting immunity, and increasing metabolism. Drinking milk is good for your overall health and there is no reason to exclude this nutritious beverage from your diet.

Do You Know That 250 ML Of Milk Contains 8 G Of Protein And 125 MG Of Calcium?

Myth About Milk For Weight Loss

Milk has a high amount of saturated fats and calories that make this nutritious drink unsuitable for weight loss. 250 ml of milk contains 5 g of fat and 152 calories which can add more fat and calories to your already obese body. It is for this reason that people following a low-calorie diet avoid milk and milk-based products to cut down their calorie consumption. They fear that drinking milk could make them more obese in the long run.

What Experts Say About Milk For Weight Loss

Milk For Weight Loss

Experts find no reason to avoid milk just because it will add more calories to your body. On the contrary, they are of the opinion that there is little harm in consuming milk and milk-based products in limited quantity. Also, they highlight the benefits of consuming milk in the long run.

Studies done on people following a weight loss diet including dairy products found that consuming milk can help them lose weight faster. Also, milk calcium can reduce the risk of obesity, metabolic syndrome, type-2 diabetes, and even cardiovascular diseases.

Should I Take Milk While Following A Weight Loss Diet?

You are on a weight loss diet and want to cut your consumption of milk and milk-based products. But little do you know that drinking a cup of milk (250 ml) a day can keep you energetic all day. With milk, your weight loss diet will become a balanced diet. The only condition in which you should stop drinking milk is lactose intolerance. If you are intolerant to lactose, you should exclude milk and milk-based products from your diet.

Which Is The Healthiest Milk?

Cow Milk For Weight Loss

Cow gives milk and so are buffalo, goat, and other animals. But how do you know which milk is the healthiest of all? As a personal preference, you can choose cow milk or buffalo milk. But if you ask experts about the healthiest milk, you will be surprised to know that cow milk is considered the healthiest of all.

Do You Know That A Cup Of Cow Milk Contains 8 G Of Protein?

A cup of cow milk … See More

Keep Yourself Fit With Best Vegan Breakfast Ideas

Breakfast does not mean to be added eggs or yogurt all time! Whether you eat a completely grounded diet or want to cut dairy and meat out of your morning, in this list we collected our most succulent best vegan breakfast ideas for you! Mainly these vegan based diet fashions feature minimally reused foods like vegetables, vegan based proteins and whole grains, like oatmeal and bowls of acai.

Vegan Breakfast

Here is simple list of vegan constituents that will make your best vegan breakfast ideas making a whole lot easier if you have these on hand.

Oatmeal

Oatmeal

Still, oatmeal is always the stylish choice, if you want commodity quick and stuffing. This flaxseed blueberry oatmeal uses rolled oats mixed with ground flaxseed to produce warming to kick start your day. Using almond milk, maple saccharinity, and cinnamon, it packs in an inconceivable flavor into such a small coliseum.

It’s packed with protein, fiber and omega- 3 acids to keep you feeling full and amped all morning long. Most importantly, it tastes great! You can eclipse it with your choice of banana, strawberries, or roasted pecans. Make it just in ten minutes first thing in the morning, or leave it overnight in the refrigerator for an easy late oats form.

Peanut Butter And Banana Oats Will Be A Best Vegan Breakfast Ideas

Peanut Butter And Banana Oats Vegan Breakfast Ideas

For a beautiful combination of sweet and savory, these peanut butter and banana overnight oats will hit the spot. These are best process of made the night ahead, so each you have to do in the morning is added one or two spoon of fact vegan based milk if necessary, and enjoy!

That could not be more accessible to make, since it can take just minutes the night ahead. It includes a chia seed and mixed the oats plus peanut mixture, pecans, and banana for an addicting yet healthy coliseum of greatness.

Coffee Protein Smoothie

Coffee Protein Smoothie

With caffeine and filling with variety of constituents, this coffee protein smoothie is the perfect backup for busy mornings to wake you up and keep you alert for longer. It’s also rich in fiber and tastes deliciously sweet.

The form is stylish made with on-dairy coffee creamer, firmed bananas, and almond milk.

Avocado Toast Best Vegan Breakfast Ideas

Avocado Toast Best Vegan Breakfast Ideas

There’s a reason why avocado toast is a classic breakfast food (and a conception of the millennial generation). This form is packed with vitamins and healthy fats, giving you a redundant boost at the launch of your day. It’s also quick to make and movable for those days when you’re running out the door. It’s the perfect vegan breakfast because it’s filling, succulent, and only takes about five minutes to prepare.

To make avocado toast, start by hitting your chuck. Also, crop your avocado. You can slice the avocado for a best vegan breakfast ideas spread or crush it so that it spreads the better well. The stylish thing about avocado toast… See More

10 Best Fiber Supplements For Everyone

Constipation is a digestive problem and taking less fiber in the diet is the most common cause of this problem. If the problem is related to fiber deficiency, it can be improved with fiber supplements. But if the problem is due to other reasons like a side effect of medicines or diabetes, you need to seek medical intervention to cure the problem.

Let’s discuss the benefits of fiber & it’s supplements for your gut health

Benefits Of Fiber

If you pass less than three stools a week or your stool is lumpy or hard, you are constipated. If you have difficulty emptying the stool from your rectum, you are constipated. Increasing your fiber intake can help improve your bowel movement and the quality of stool.

What is dietary fiber?

Non-digestible carbohydrates are called dietary fibers and they are available in all plant foods including fruits, vegetables, grains, nuts, and seeds. Fibers can be classified into soluble and insoluble and both types of fibers are good for your gut health. Also, most fiber-rich foods contain both types of fibers in varying quantities.

Is fiber digestible?

Your body can’t digest fiber but it is beneficial for your gut health. In other words, fiber works well in undigested conditions and you will be surprised to know that both types of fibers work in a different ways. If you take fiber in the right amount, you are likely to have fast and lasting relief from constipation.

Soluble fiber

Soluble Fiber

Found in wheat bran, vegetables, and whole grains, soluble fiber soaks water and increases the size, weight, and quality of stool. It mixes with food and increases its size and weight by soaking in water. The stool surrounding the soluble fiber becomes softer and bulky and starts moving in the rectum.

Soluble fiber also works as a prebiotic. When fiber gets fermented in the large intestine, it becomes prebiotic that helps increase the number of good bacteria.

Insoluble fiber

Insoluble Fiber

Found in oat bran, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables, insoluble fiber scrapes the gut and removes all undigested food stuck to the gut walls. It keeps things moving in your gut so you easily empty the stool from your rectum.

When you consume fiber-rich food, you get the necessary fiber but taking fiber supplements is also a great way to add fiber content to your body. While it is better to take fiber through food but there is no harm in taking a fiber supplement that can help increase your fiber intake without any fuss or food allergy.

Taking fiber in the proper amount is good for your overall health. First, it will improve your gut health and prevent the development of constipation in the long run. Another advantage of a fiber-rich diet is it reduces the risk of type 2 diabetes, heart ailments, and obesity in the long run.

How much … See More

10 Best Calcium Supplements For Women

Many people take calcium supplements for different reasons but do you know that this mineral is undeniably important for women? It is because women have smaller bones that make them more vulnerable to osteoporosis.

These are the reasons for women requiring more calcium

Women Require More Calcium Supplements

Help Prevent Bone Loss In Postmenopausal Women

During menopause, women experience a sharp decline in estrogen levels resulting in loss of bone mass. And this effect is greater in women that already calcium deficient. A healthy woman needs 1000 mg of calcium per day but the demand grows to 1200 mg per day post-menopause. Taking calcium supplements can help strengthen the calcium level and prevent postmenopausal symptoms like loss of bone mass.

Help With Fat Loss

Studies have proved that a low level of calcium results in a sharp increase in body mass index (BMI) and high body fat percentage. A 2016 study on overweight and obese college students with low calcium levels showed that the students given 600 mg of calcium supplement per day lost more body fat than those who were kept on their regular diet.

Help Lower The Risk Of Colon Cancer

Studies have associated the calcium level risk of colon cancer. If you are calcium deficient, you are more prone to develop colon cancer.

Help Improve Metabolic Markers

A 2016 study on a group of pregnant women showed that calcium supplements can improve important metabolic markers including blood pressure and inflammation. A further study on calcium supplements showed improvements in markers of inflammation, insulin, and triglyceride levels in obese women.

Other people with the following conditions should take calcium supplements

Vegan Diet

Healthy Vegan Diet

Those who follow a strict vegan diet are likely to develop a deficiency of calcium due because they don’t consume dairy which is a rich source of calcium. If you are vegan or miss dairy products, you are likely to be calcium deficient.

High-Protein Or High-Sodium Diet

If your diet contains high protein or the sodium level of your diet is high, your diet will make your body excrete more calcium leaving you deficient in this mineral. In this situation, you are likely to develop symptoms of calcium deficiency.

Medical Conditions

Calcium Of Medical Conditions

Those suffering from Crohn’s disease or inflammatory bowel disease are likely to be calcium deficient because these medical conditions limit the body’s ability to absorb calcium from food like dairy products.

Corticosteroids

People treated with corticosteroids for a long period need calcium supplements. Corticosteroids are prescribed to treat chronic conditions like rheumatologic diseases, like rheumatoid arthritis, lupus, or vasculitis. While these drugs treat medical conditions well, they also reduce bone mass leaving the patient’s calcium deficient in the long run.

Osteoporosis

Osteoporosis In Women

Osteoporosis is a medical condition developed from severe calcium deficiency. It causes bones to become weak and brittle leading to fractures even while bending over or coughing. But the development of osteoporosis can be controlled by treating the underline condition and increasing calcium levels.… See More

10 Tasty Ways To Increase Your Protein Intake

Protein is one of the three macronutrients that the human body requires in large quantities, along with carbohydrates and fats. High Protein snacks is essential for the growth, repair, and maintenance of your muscles, bones, skin, hair, and nails, and is also necessary for the production of hormones, enzymes, and other important molecules in the body.

What Is Your Daily Need For Protein?

According to The DRI (Dietary Reference Intake), an average person needs 0.36 grams of protein per pound (0.8 grams per kg) of body weight. But the actual daily intake of a person depends on factors including activity level, age, and overall health.

For example, sportspersons require roughly 0.5-1 gram of protein for every pound of body weight each day. They need this much protein to complete strenuous training schedules. But an average person shouldn’t overdo it though as too much protein could cause problems.

Protein Deficiency Symptoms

Protein Deficiency Symptoms

Mood Swings

The human brain uses neurotransmitters to relay information between cells and these neurotransmitters are made of amino acids that are building blocks of protein. Lack of protein will affect the quality of neurotransmitters leading to slowing down of the brain function and mood swings like depression or being overly aggressive.

Weakness

A low level of protein can reduce your muscle mass, strength, and metabolism leading to weakness and fatigue. Also, it will become for you to maintain your posture, especially if you’re 55 or older. It could also lead to anemia which is a chronic condition.

Hunger

If you feel hungry even after regular meals, you are protein deficient. It is the protein that keeps you full for a long time and its deficiency could lead to hunger pangs. Also, you could overeat due to hunger pangs.

Feeling Sick

Amino acids are necessary proteins as they help build antibodies that strengthen the immune system. You need antibodies to fight bacteria, viruses, and other harmful elements. Lack of protein could lead to the weakening of the immune system leading to a feeling of sickness all the time. Also, protein can affect the level of good bacteria in your gut.

Skin, Hair, And Nail Problems

You need protein to make elastin, collagen, and keratin to keep your skin, hair, and nails healthy. If you are protein deficient, it will be visible on your skin, hair, and nails. Your hair will become thin and brittle due to a lack of keratin. Deep ridges will come up on your fingernails due to a lack of protein. Similarly, your skin will become dry and flaky, if you have protein deficiency.

Swelling

Lack of protein could lead to fluid buildup in your tissues. It will be visible in swelling around your abdomen, legs, feet, and hands. Protein deficiency is considered one of the prime reasons for edema because it is a protein (albumin) that prevents the building up of fluid in … See More

Back To In Your Perfect Shape With Inner Thigh Workout

The inner thigh area can be a serious anxiety detector for many people. It’s an area that tends to advance itself to fat collection and is over there with the lower belly and upper arms. Inner thigh workout is best for that fit enthusiastic person.

While reducing fat through diet and exercise is your good bet for shaping your Inner thigh and for other body part, keeping the muscles strong will still give you that nice spare look.

Here are some effective exercises to target this inner thigh workout area.

Sumo Squat

Sumo Squat Exercise

How to:

  1. Set your bases out wide, turning toes out to about the 10:00 and 2:00 positions. Hold a dumbbell for added resistance.
  2. Keep your chest up high, and then bend your knees, keeping your knees pointed out over toes. As you come up out of the sumo squat, squeeze your abs, glutes, and inner thigh.
  3. Do everyday 2 sets of 12 – 15 reps.

Side lunge Inner Thigh Workout

Side lunge Inner Thigh Workout

How to:

  1. Stand tall with your feet together. Hold a dumbbell at your chest for added resistance.
  2. Step out with your right leg and begin transferring your hips back as you bend with the help of your right knee. During the descent, your knee shouldn’t move more than about 2 inches beyond your toes and you should keep your knee aligned between your second and third toe.
  3. Push off with your right leg to return to a standing position.
  4. Repeat on the left leg to complete 1rep.
  5. Do 2 sets everyday of 12 – 15 reps.

Curtsy Lunge

Curtsy Lunge Exercise

How to:

  1. Stand tall with the help of your feet together.
  2. Step your right leg behind the left, bending both knees and pulling both knees slightly toward the midline to squeeze your inner thigh workout.
  3. As you stand to exit the curtsy lunge, you can either tap your right foot or lift the knee for a greater intensity and challenge your balance.
  4. Repeat on the right side for 10 – 12 reps.
  5. Repeat on the left side, and do an extra set on each side.

Skater Inner Thigh Workout

Skater Inner Thigh Workout

How to:

  1. Stand with the help of your feet together, knees slightly flexed, and engaged your abdominals.
  2. Push off with your right leg to hop to your left, allowing yourself to leave the floor on the way.
  3. As you land on your left leg, cross your right leg slightly behind, in a small curtsy lunge, depended forward at the hip.
  4. Return to the right side with a small hop to complete the first full step.

You can do these faster as further of a power move with a strong cardio effect or go slightly slowly with emphasis on range of your motion. Either way, you’ll strengthen your inner thigh workout along with your glutes and abdominals.

Side-Lying Adduction

Side-Lying Adduction

How to:

  1. Lie on the floor on one side with your top leg bent and dropped forward, supporting your top
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Keep Yourself Fit With The Help Of Yoga For Weight Loss

Yoga is one of the oldest practices in the world. Its origins date back to 1000 times. Regularly rehearsing yoga benefit for your internal and physical well begins. Weight loss is a long journey that can be time- consuming and challenging if you don’t follow the applicable styles. Although the yoga for weight loss poses mentioned over are effective, we don’t want your options to be limited.

We’ve mentioned yoga for weight loss poses you can try to exfoliate those extra pounds. So, please scroll down and give it a read

Cobra Pose (Bhujangasana)

Bhujangasana Yoga

The cobra Yoga pose resembles a cobra. This awful pose is best done by lying down. It’s also known as” Bhujangasana” in Sanskrit. It’s one of the reverse stretching postures that can boost your metabolism & burn fat.

Chair Pose Yoga For Weight Loss (Utkatasana)

Utkatasana Yoga For Weight Loss

This asana is a standing pose. It has numerous health benefits. In Sanskrit, it’s known as “Utkatasana.” It resembles the position of sitting on a chair. To perform this asana daily, you need to thickset and keep your body still.

Bridge Pose (Setu Bandha Sarvangasana)

Setu Bandha Sarvangasana Yoga

Bridge Pose yoga for weight loss is perfect for you, if you’re looking for easy yoga for weight loss. It’s a type of back bending yoga poses that’s give you new challenges. Likewise, it’s easy to perform and is veritably effective in weight loss. It can amp your body and make you more flexible.

Dog Pose Yoga For Weight Loss (Adho Mukha Svanasana)

Adho Mukha Svanasana Yoga For Weight Loss

This asana is perfect for stretching the whole body. It can help you tone your arms and legs, stomach. Likewise, it can strengthen your shoulder muscles. It’s a type of forward-bending yoga pose that can maintain your health in the long run.

The Sun Salutation (Surya Namaskar)

Surya Namaskar Yoga

It is a wonderful cardio drill. Surya namaskar is a collection of 12 yoga acts that have been designed to give your whole body a great drill. Likewise, it also has an essential traditional value. The main reason behind these yoga poses is to express gratefulness towards the sun. However, also the answer is – Yes! If you’re wondering Surya namaskar yoga will yield a good result.

Plank Yoga For Weight Loss (Phalakasana)

Phalakasana Yoga

The plank pose is perfect for erecting your core strength and losing belly and arms fat. This yoga is also excellent for relieving back pain. Also, regular practicing of plank is a great stress joker. It’s a good yoga asana to reduce belly fat.

Bow Pose (Dhanurasana)

Dhanurasana Yoga For Weight Loss

Bow pose yoga is a great way to start. It can strengthen your reverse and abdominal muscles while giving them a strong trimming effect. Thus, making you lose weight in the long run. Also, it can help to maintain your posture. It’s also a great yoga poses to combat painful backaches.

Boat Pose Yoga For Weight Loss (Navasana)

Navasana Yoga For Weight Loss

Boat pose is a beautiful and easy yoga pose … See More

List Of Some Evergreen Healthy Drink With Health Benefits

You need some alternative option for drink? Nowadays there are varieties of fantastic healthy drinks! Infused waters, herbal teas, and homemade juice are one of the traditional ideas to fulfill your stomach! In this blog we include our top options for low- calorie drinks manual fashions with fruits, veggies and sauces.

We are here to find the good-for-you healthy drinks that are delightful for your mood.

Mint Tea

Healthy Mint Tea

This mint tea is restorative, succulent, and takes just 5 twinkles to steep into a flavorful herbal tea. It tastes fresh and bright. It’s a great way to wake up in the morning instead of coffee. All you need is water and this fresh leave of this herbal.

Pomegranate Juice Beneficial Healthy Drink

Pomegranate Juice Beneficial Drink

Pomegranate juice! Now, like green juice numerous of the health claims if you daily consuming pomegranate juice. Then is what we do know it’s like any other fruit juice, with lots of nutrients and vitamins but high sugar content. Pomegranate juice does have advanced antioxidants than utmost fruit juices. Important of the vitamin C is lost in manufactured juice, so the stylish way to drink it’s with fresh squeezed juice!

Strawberry Drink

Tasty Strawberry Drink

This is all time favorite one of the healthy drink has the substance of that red berry and it’s perfect for entertaining. However, add a splash of foamy water and drink it as low calorie with soda pop, you defiantly like it.

Lime Rickey Is Flavor Added Healthy Drink

Lime Rickey Healthy Drink

Make this lime rickey as a non-alcoholic, unsweetened beverage and one of the healthy mock tail! These stimulating drinks with no alcohol, all you need is lime juice and foamy water and add some more fun with your special one.

Ginger Tea

Healthy Ginger Tea

Ginger tea is a simple herbal tea you can make at home! It has possible health benefits like helping in digestion and reducing inflammation (head to the form for further). Indeed more, it’s cozy and warming full of racy gusto flavor, with a hint of pungent bomb and sweet honey.

Celery Smoothie Added Soft Touch In Your Healthy Drinks

Celery Smoothie Healthy Drink

One of the favorite and light weighted healthy drinks this Celery Smoothie! It’s low- calorie as far as smoothies go, and the flavor is irresistibly succulent! It’s packed with sweet flavor from green apple and banana, and the way the celery melds with fresh gusto gives it an interesting brilliance.

Cucumber Water

Healthy Cucumber Water

Cucumber is one of the stylish vegetables to inoculate into water it works fast and holds up over time. The botanical flavor tastes like poolside relax in a belt!

Lemon Water Evergreen Healthy Drinks

Lemon Water Evergreen Healthy Drink

Lemon water is taking the world by storm it’s come a trend due to the purported health benefits. But what about the primary reason to drink it? It is no other than, it tastes is so good. However, healthy drink that’s easy to make, this form of drink blend your taste and balanced your … See More

Power Packed With Nutritional Benefits Low Calorie Snack

There are a lot of snacks that claim to be healthy, but turn out to be anything purely. Still, if you’re trying to lose weight but still want to snack throughout the day, consider some healthy, low- calorie options to suit every taste. Regular Low calorie snack can help save our appetite; will help keep your calories in check without leaving you feeling empty.

These 10 great options are perfect for any taste, and they’ll keep your calories under control with Low calorie snack.

Fresh Fruits And Vegetables

Fresh Fruits And Vegetables

Fill up on fiber-rich foods like fruits and vegetables in your Low calorie snack. Not only are they low in calories, but they also help keep you feeling full longer. Water-rich fruits, similar as apricots, peaches, and pineapple, are indeed lower in calories than utmost fruits but still taste great.

Greek Yogurt Is Power Packed Low Calorie Snack

Greek Yogurt Is Power Packed Low Calorie Snack

This type of yogurt is packed with protein, which can help promote weight loss. It’s also a good source of calcium, which can help keep bones strong. Add fruit or granola condiments for indeed more healthy fiber and fulfill your evening craving.

Popcorn

Popcorn For Breakfast

Popped with butter and some flakes of spices make it perfect for evening snack. Popcorn is a healthy and low- calorie snack option. Make sure you avoid the caloric performances that are high in fat and calories and go for it.

Whole Grain Crackers Is Nutritional Low Calorie Snack

Whole Grain Low Calorie Snack

Choose crackers that are made with whole grains for a nutritional snack option. Put some carrots, grapes, or hummus on top for a touch of flavor without adding any redundant elevation to your midriff.

Pretzels

Low Calorie Pretzels

Pretzels are a low- calorie snack that can help satisfy your hunger. Just be sure to choose the right kind; avoid the bones that are carpeted in chocolate or other high-calorie condiments.

Rice Cake Is Low Calories Snack

Rice Cake Is Low Calories Snack

Rice cake is a light and airy snack option. They’re also low in calories and come in a variety of flavors.

Soup

Soup For Breakfast

A bowl of soup can make a stuffing and satisfying snack. Choose kinds that are lower in sodium and fat, like black bean haze or sweet potato haze.

Boiled Eggs

Boiled Eggs For Breakfast

Eggs are a good source of protein and can help keep you feeling full. Avoid adding high- calorie condiments, similar as mayonnaise or cheese.

Fruit Bars Is Good Option For Low Calories Snack

Fruit Bars For Healthy Breakfast

These bars are made with real fruit and make a great on- the- go snack. But make sure you check the marker — some brands can be high in sugar and calories. Before please the nutritional value of this power-packed low calories snack.

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