weight loss

Exploring The Top 10 Mediterranean Foods For Your Diet

The Mediterranean region has long been celebrated for its rich and diverse culinary heritage. From the sunny shores of Spain to the enchanting Greek islands, Mediterranean cuisine has captured the hearts and taste buds of food enthusiasts worldwide. Not only is Mediterranean food delicious, but it also offers a wide array of health benefits.

The Mediterranean Diet

As we’ve explored these delectable Mediterranean dishes, it’s essential to touch on the Mediterranean diet itself. This eating pattern is renowned for its health benefits, including reduced risk of heart disease, improved weight management, and longevity. It emphasizes the consumption of whole grains, fresh fruits and vegetables, lean proteins (like fish and poultry), nuts, seeds, and healthy fats, primarily from olive oil.

The Mediterranean diet is not just about what you eat; it’s also about how you eat. Meals are savored slowly, often shared with family and friends, and accompanied by a glass of red wine in moderation. This approach to dining fosters a sense of community and promotes mindful eating.

High-Protein Vegetarian Mediterranean Diet

For those who prefer a vegetarian or plant-based lifestyle, the Mediterranean diet offers ample opportunities. Many of the dishes we’ve discussed, such as Greek salad, hummus, and falafel, are excellent sources of plant-based protein. Nuts, seeds, legumes, and dairy products are also key components of a high-protein vegetarian Mediterranean diet. By incorporating these protein-rich foods into your meals, you can enjoy the health benefits of the Mediterranean diet while adhering to your dietary preferences.

In this article, we’ll delve into the world of Mediterranean food, exploring its recipes, diet, and some of the most mouthwatering dishes you can Savor on your culinary journey.

Mediterranean Food Greek Salad

We begin our Mediterranean food exploration with a classic favorite – the Greek salad. Comprising fresh cucumbers, ripe tomatoes, red onions, olives, and feta cheese, this dish is a delightful medley of flavors and textures. Drizzle some extra virgin olive oil and sprinkle oregano to bring it to life. This healthy Mediterranean food is a staple, often served as a side or light meal.

Hummus

Hummus is a beloved Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. Its creamy consistency and earthy taste make it a favorite among Mediterranean food enthusiasts. Served with pita bread or fresh vegetables, hummus is a nutritious and satisfying snack or appetizer.

Mediterranean Food Paella

Paella is a Spanish delicacy that showcases the robust flavors of the Mediterranean. This rice dish is usually prepared with saffron, vegetables, and a choice of seafood, chicken, or rabbit. The key to a perfect paella is the socarrat, a crispy layer of rice at the bottom of the pan. It’s a quintessential Mediterranean food recipe that promises a burst of flavors in every bite.

Tzatziki

Tzatziki, a Greek yogurt and cucumber sauce, adds a refreshing touch to many Mediterranean dishes. It’s often served alongside grilled meats, gyros, or as a dip for pita bread. The combination of yogurt, cucumbers, garlic, and dill creates a harmonious … See More

Intermittent Fasting: Benefits & Function

Intermittent fasting has gained significant attention recently as a widespread dietary practice with numerous potential health benefits. This article delves into the origins of intermittent fasting, explores its relevance in modern society, and examines its remarkable effects on the human body.

There are many ways to do intermediate fasting, first of all, it is very important to take care of the fasting time because when you do intermittent fasting, the first rule of your fasting is to put restrictions on the time of eating.

You have to set a proper time for your meals in which you can get the amount of food that your body needs in good quantity. The time between when you eat and rest also determines how much you are eating and how much you are working so that the unnecessary fat present in your body starts depleting.

The Origins of Intermittent Fasting

Intermittent fasting traces its roots back to ancient times when our ancestors had to endure periods of scarcity and feast. Historically, fasting has been practiced for cultural, religious, and spiritual reasons. It has been observed in various cultures, including Ancient Greece, Judaism, Islam, and Buddhism, with unique fasting traditions.

The Relevance of Intermittent Fasting in Modern Society

In today’s fast-paced world, where obesity, diabetes, and other metabolic disorders are prevalent, intermittent fasting has gained scientific interest for its potential to combat these health challenges. In addition, its simplicity, flexibility, and adaptability to different lifestyles make it a practical dietary approach for many individuals seeking improved health and weight management.

How Intermittent Fasting Works in the Body

Intermittent fasting operates by imposing periods of fasting and feeding, influencing several physiological processes that benefit the body. During fasting, the body exhausts its glycogen stores and shifts into ketosis, utilizing stored fat for energy. This promotes fat burning and may contribute to weight loss.

Additionally, intermittent fasting promotes autophagy, which breaks down and recycles damaged cells and cellular components. Autophagy plays a crucial role in cellular rejuvenation, toxins removal, and optimal cellular function.

Furthermore, intermittent fasting improves insulin sensitivity, helping regulate blood sugar levels and reducing the risk of type 2 diabetes. It also promotes the production of human growth hormone (HGH), which aids in muscle growth, fat-burning, and overall metabolic health.

Additional Benefits and Considerations

Besides weight management, metabolic health, and cellular rejuvenation, fasting has several other benefits. These include improved cognitive function, increased longevity, reduced inflammation, and enhanced cardiovascular health. However, it is essential to note that individual results may vary, and intermittent fasting might not be suitable for everyone, especially those with specific health conditions or nutritional needs. Therefore, consulting a healthcare professional before starting an intermittent fasting regimen is advisable.

Changes the functions of hormone, cells, and genes

When you do not eat for some time, many effects do in your body.

For case, your body changes chemical situations to make put down muscle versus fat more available and starts significant cell fix processes.

They are a portion of the progressions … See More

14 Best Food Recipes To Try In Summer

Summer is the most difficult time for moms who want to serve delicious meals to their families. For summer, you need best food recipes that are both quick and tasty. When you cook food, you want to make it nutritious so your family members get all the essential nutrients. But summer heat can spoil your dinner plans.

In summer, you should eat food that is easy to digest and keeps you hydrated all day. Luckily there are many recipes that you can cook and serve in the summer months. These are home-cooked best food recipes for which you only need basic training in cooking.

Here’re some delicacies & best food recipes you should try in summer

Vegetarian Dishes

Dum Aloo Lakhnavi Recipe

Dum Aloo Lakhnavi is a vegetarian dish more popular in northern India. It consists of baby potatoes simmered in flavorful tomato-based gravy, spiced with a variety of aromatic spices. These fried potatoes stuffed with mashed cheese are often served with naan bread or steamed rice.

Dum Paneer Kali Mirch

Dum Paneer Kali Mirch is a North Indian dish made with paneer. And this creamy best food recipes includes aromatic gravy flavored with black pepper, cinnamon, ginger, garlic, and fried onions. The dish is slow-cooked to allow the flavors to infuse, resulting in a rich and creamy texture that pairs well with naan bread or steamed rice.

Makhmali Kofte

The name “makhmali” means velvety, which describes the smooth and soft texture of the gray. The dish is often enjoyed with naan bread or rice and is a favorite for special occasions and celebrations. If you are hosting a dinner on a hot summer evening, you can choose to cook makhmali kofte.

Dal Makhani

Dal Makhni is a popular Punjabi dish made with black lentils, kidney beans, and a variety of aromatic spices. It is cooked on low heat for several hours, resulting in a rich and creamy texture that is perfect for scooping up with naan bread or rice. The dish is often garnished with cream and coriander and is loved by many for its unique and delicious taste.

Ajawaini Paneer Kofta Curry

Ajwaini Paneer Kofta Curry is a North Indian dish made with paneer koftas in spicy and aromatic gravy flavored with ajwain and a variety of other spices. The dish is best served with naan bread or rice and is a popular vegetarian option. It has a unique and delicious taste that is loved by many.

Aloo Vindaloo

Aloo Vindaloo is a popular Indian dish that originated in the state of Goa. It is made with potatoes cooked in a tangy and spicy tomato-based gravy that is flavored with vinegar, red chili powder, and a variety of other spices. The dish is often served with rice or naan bread and is loved for its unique and delicious taste.

Paneer Kolhapuri

Paneer Kolhapuri is a spicy North Indian dish made with paneer in a thick and fiery red gravy. The dish is flavored with a variety of spices … See More

11 Nutrients To Include In Easy Child Meal Plans

A healthy meal plan is essential for child because it provides the necessary nutrients for growth and development, helps to prevent illness and disease, and supports overall well-being.

Children require a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products to ensure that they are getting the vitamins, minerals, and nutrients they need. Additionally, teaching children about healthy eating habits at a young age can help them establish lifelong habits that will support their health and well-being.

How To Make A Healthy Meal Plan For Your Child?

One thing that is true about all kids is they are picky eaters. Or it will be more appropriate to say that children are choosey about their food. As a responsible parent, you need to respect their food choice and make sure that they get all essential nutrients. Also, you need to keep things simple so you don’t have any hassle in planning meals for your kid.

First, you should know about healthy food so you can plan healthy meals for your kid. Children also need healthy food but they choose food according to taste. Your knowledge of food could help plan meals that are both healthy and delicious.

What Is A Healthy Meal For Child?

A healthy meal is a food that contains all essential nutrients. Kids must get all nutrients so they reach development milestones on time. But you should also make sure that they like the food. In other words, you need to choose healthy items from their choice of food.

Eating healthy will help in many ways. First, it will help achieve milestones. Second, it will help control their appetite and prevent kids from overeating or skipping their meals. It will be a balanced diet that will prevent kids from many problems like nutritional deficiency and obesity.

Why Kids Are Always Hungry?

Kids can’t suppress hunger pangs. Also, growing kids feel hungry every hour. But it doesn’t mean that you should allow your child to munch on everything they find tasty. Here you need to be choosey. You need to serve them foods that keep them full for a long time.

Another important consideration with kids is the timing of food. You can fix eating time for your child so they don’t feel hungry all time. They will know when to eat, what to eat, and how much to eat. They will develop healthy food habits that will provide them with nutrition, suppress hunger pangs, and pamper their taste buds as well.

What Are Important Nutrients For Kids?

The first thing you should know about healthy food is the important nutrients for kids. Once you know the nutrition children need, you will be able to plan healthy meals for your child.

Here I will discuss all important nutrients and their benefits for kids so you have a better understanding of the nutritional demand of your child. You will agree that eating one type of food could make your child deficient in … See More

10 Yoga Poses To Relieve Back Pain

Yoga is considered the best treatment for back pain, especially originating from long hours of sitting, driving to long distances, excess weight, and improper lifting of bulky goods. Yoga strengthens the lower back naturally and brings lasting relief from pain and suffering.

Yoga Poses For Back Pain

Dhanurasna

Strengthens the back and abdominal muscles and adds greater flexibility to the back by alleviating stress and fatigue.

How To:

Lie on your stomach with your feet hip-width apart and hands by your sides
Flex your knees, reach your hands to your ankles, and hold your ankles firmly
Lift your chest off the mat and pull your legs up towards your back
Hold the pose for 15-20 seconds before releasing
Do it a couple of times a day

Naukasana

Strengthens the back and abdominal muscles and tones the leg and muscles. It is also useful for people suffering from hernia.

How To:

Lie on your back with your feet joined and hands by your sides
Take a deep breath and lift your chest and legs as you exhale
Also, stretch your arms toward your feet
Your eyes should be set on your toes and your hands should be straight
Feel the tension in your navel area for 10-15 seconds
Release your body for 5 seconds
Repeat it a couple of times a day

Setu Bandhasana

It relieves the tired back immediately by strengthening the back muscles, stretching the spine, chest, and neck, clams the mind, and reducing signs of anxiety and depression.

How To:

Lie on your back with knees flexed and feet flat on the floor
Keep your feet hip-width apart and at least 10-12 inches from your hips
Your arms should be on your sides
Slowly lift your back leaving your neck on the floor
Keep lifting your back until your chest touches your chin
Hold the pose for 15-20 seconds before releasing
Do it a couple of times a day

Matsyasana

It stretches and strengthens the chest and neck and relieves tension in the upper back and shoulders, and provides relief from respiratory disorders.

How To:

Lie on your back with your legs stretched and feet joined
Place your hands under your hips for support
Bring your elbows toward each other to strengthen the position of your hands
Take a deep breath and lift your head and chest up
Lower your head and try to touch the floor
Hold the pose for 20 seconds and release
Lift your head and bring your back down
Repeat it a couple of times a day

Balasana Yoga For Back Pain

Stretches the lower back gently to relieve back pain and muscular tension, massages and tones abdominal muscles, and provides fast relief from stress, anxiety, and fatigue.

How To:

Come down on your hands and knees on a yoga mat
You are allowed to join your knees or keep them apart
Slowly bend forward and touch the floor with your forehead
Keep

A Heart Healthy Diet Keeps You Fit

Cardiac diet is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, similar as vegetables and fruits, whole grains, spare flesh and unctuous fish like salmon and tuna that are high in omega-3 adipose acids. The diet also limits processed foods that are high in sugar, salt and unhealthy fats, because these increase the threat of heart complaint.

What Is Heart Healthy Diet?

Heart-healthy diets also limit sodium, which bumps up your blood pressure and makes your heart work harder. After a heart attack, treatment focuses on precluding an unborn heart attack or any affiliated complications, like a stroke.

Utmost of the heart healthy diet is must avoid to measure symptoms with good body structure with major changes with all the stylish survival for the long lasting remedy with major long handling and society of other coffers with long lasting point with all good body structure with major symptoms and substantially it convey other coffers.

What you eat affects how your body functions, including your heart. Changing eating habits can help reduce your threat of having another heart attack.
Limit your sodium input 1,500 milligrams per day. Make sure to check nutrition markers for the sodium content in reused and packaged foods

Fats To Avoid Or Fats To Choose

Fats To Choose-

Olive oil
Canola oil
Vegetable and nut oil
Margarine, Trans fat free
Cholesterol- lowering margarine, similar as Benecol, Promise Activ or Smart Balance
Nuts, seeds
Avocados

Fats To Take In Limit-

Butter
Lard
Bacon fat
Gravy
Cream sauce
Non-dairy creamers
Hydrogenated margarine and shortening
Cocoa butter, set up in chocolate
Coconut, palm, cottonseed and palm kernel oil

List Of Heart Healthy Diet That Can Help You

Control On Your Size Of Portion

One thing you have to keep it mind while eating. How much you eat is just as important as what you eat. Overfilling your plate, taking seconds and eating until you feel stuffed can lead to eating further calories than you should. Portions served in restaurant are frequently more than anyone needs.

Following a many simple tips to control food portion size can help you shape up your diet as well as maintain your heart healthy diet.

Use a small plate or bowl to help control your portions.
Eat further low-calorie, nutrient-rich foods, similar as fruits and vegetables.
Eat lower quantities of high-calorie, high-sodium foods, similar as meliorated, reused or presto foods.

Increase The Volume Of Fruit And Vegetable In Your Diet

Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in salutary fiber. Vegetables and fruits, like other plant based food that contain substances that may help heart complaint. Eating more fruits and vegetables may help you cut back on advanced calorie foods, similar as meat, rubbish and snack foods.

Featuring vegetables and fruits in your diet … See More

Lower Back Stretches Exercise To Build Strength And Induced Pain

Stretching the back muscles after completing a back-strengthening routine can help to induce the muscle soreness and injury of lower back stretches. It may also provide you additional benefits such as improving the range of your motion and flexibility.

How you can induce the lower back stretches?

Low back pain will affect utmost people at least formerly in their lives.
Repetitious strain from overuse and age-related changes may beget pain in your lower back.
Stretching regularly and strengthening your core muscles can help and relieve from lower back stretches.

Cat-Cow Is Best For Lower Back Stretches

The cat-cow stretch is a great exercise for newcomers. It increases inflexibility and mobility in your spine while gently stretching the girding muscles.

How To:

Start on all fours with your hands and knees hips-range apart. Make sure your hands align with your shoulders and your knees align with your hips.
Inhale as you round your back, pushing your spine up toward the ceiling while put away your head down and drawing your belly button into your chine. Hold for 5 seconds.
Exhale as you arch your back and drop your belly toward the floor, moving your head up to look toward the ceiling. Hold for 5 seconds.
Repeat 10 times in both directions.

Single Knee To Chest

This move stretches your hip flexors along the front of your thigh and the muscles along your chest. It also helps improve the mobility of your lower chest.

How To:

Lie on your back with your legs straight and your heels on the bottom.
Bring your right knee into your chest, using your hands to gently pull the reverse of your ham. You should feel a stretch in the front of your left hip and lower back.
Hold this position for 5 to 10 seconds, also relax.
Repeat on the left side, feeling the stretch in your right hip and lower back.
Repeat 10 times on each side.

Pelvic Tilts Is Beneficial For Lower Back Stretches

Pelvic tilts are an introductory core for strengthening move. The subtle movement activates deep abdominal muscles so that they stabilize and maintain the spine in a neutral position.

How To:

Lie on your reverse with your knees fraudulent and your bases flat on the bottom.
Engage your core by pressing your back down; put away your hips under, and drawing your belly button into your spine. You should feel pressure in your abdominal muscles.
Hold this compression for 5 seconds, you feel very relax.
Repeat this 20 times.

Glute Bridge

This exercise helps strengthen the glutes, which are important hips muscles that move the legs and stabilize the pelvis and spine. Weak glutes can beget muscle imbalances that increase stress on the lower reverse.

How To:

Lie on your back with your knees fraudulent and your bases flat on the bottom.
Gently press your lower back toward the bottom to engage your core and maintain a flat

10 Good Reasons For Biking

Cycling is good for your health. Also, there are many ways to do biking. For example, you can take your bike to a secluded place where you can enjoy cycling. Or you can use a bicycle to do your daily chores. Also, you have the option of biking a gym bike which is a stationary health machine & has lots of benefits.

What Is Gym Biking?

A gym bike is a stationary cycle great for exercising in an indoor environment including your home. It is suitable for people who find little time to cycle outdoors. Also, people living in a big metropolis can take advantage of a stationary cycle.

With a stationary gym bike, you can avoid uneven tracks and traffic issues. It is also beneficial if you have vision problems. Another advantage of a gym bike is that you can exercise whenever you have time. And you will be surprised to know that this stationary bike gives all the physical health benefits of cycling.

What Are The Health Benefits Of Biking?

Considering the way people used to cycle, the health benefits of biking can be divided into physical, mental, and social. If you want to cycle for fitness like you want to lose weight or strengthen your muscles you can buy a gym bike and use it at home.

Cycling For Physical Health

Weight Loss

Cycling is a great exercise for weight loss because it helps lower body fat levels faster than any other activity. According to studies, moderate cycling at a speed of 22kmph for 30 minutes burns 300 calories. And you can achieve your weight loss goal by riding a gym bike at your home. Find 30 minutes for cycling from your busy schedule, if you want to lose weight. A gym bike needs little space and it is much easier to paddle a stationary bike.

Muscular Body

Cycling not only burns fat but builds muscles as well. And it works for the entire musculoskeletal system, especially the glutes, hamstrings, quads, and calves. Cycling regularly at home for 30 minutes will make your bones stronger and build muscles. And a gym bike is good for building muscles. In addition to muscle building, cycling will build your stamina. You can take it as strength training. Also, you can control the intensity with the features provided in a gym bike.

Low-Impact Exercise

Cycling is a low-impact exercise as compared to jogging or walking. Running or walking at a fast pace is weight-bearing because the weight of your body falls on your knees and feet. Also, you need to adjust your speed according to the terrain you are running on. But a gym bike allows you the luxury of cycling in the comfort of your home. Cycling has a lower impact on your body and you can cycle your gym bike at a constant speed.

Improved Cardiovascular Health

Health Benefits Of Biking Is To Improve Cardiovascular

Cycling … See More

Add These Vegetables In Your Low Carb Vegetables Diet

A diet rich in low carbohydrate vegetables is more effective for weight loss than low-fat diets. It’s successful because the body resorts to breaking down fat to make energy with these low carb vegetables diet.

What Is Low Carb Vegetable?

Low-carb vegetables have lower sugar and low bounce content without compromising other essential minerals, vitamins, and nutrients.
Low- carb vegetables can be eaten at any time, especially when you’re gaining too much weight.
Most of the weight of the low carb is not astonished with good number of times for the best and more suitable command over hit and break with or without any diet permission with good working.

Benefits Of Low Carb Vegetables

Low-carb vegetables have several benefits, including suppressing the appetite and being nutrient- thick.
Carbohydrates or carbs are one of three main food types that the body needs to work duly. The other two are protein and fat.
Carbs give the body energy. The body breaks carbs down to use incontinently or latterly.
Nutritionists and health experts frequently suggest these low carbs foods to address specific health concern for every single individual.
There are several low- carbs vegetables each around the world. Foods grandly in simple carbohydrates give the body an energy boost which doesn’t last long. Low- carbs vegetables give you enough energy to sustain yourself throughout the day.

There are some popular low carbs vegetables that have too much carbs.

Cucumber Summer Favorite

Cucumber is a veritably popular component in vegetable salad. It contains colorful essential nutrients and high water content. It’s rich in antioxidants that help fight free revolutionaries in the body.

Likewise, cucumbers have benefits outside the body as well. It serves colorful skin benefits; it eases sunburn pain and swelling when applied topically. Peeling the cucumber before eating will reduce its carb content more.

Low-Carbs Cauliflower

Cauliflower is one of the most popular low-carbs vegetables. Having a mild taste, it can be a great healthy substitution for white rice and potatoes. Cauliflower is storage of vitamins and antioxidants. It’s delicious and salutary for the body in numerous ways. Likewise, it helps to fight cancer and supports a healthy heart.

It’s low in calories and makes you feel fuller; hence, it’s an ideal vegetable for those who want to lose weight or go for a low-carb diet.
Vitamins present in cauliflower help keep healthy skin. Minerals like calcium assists in keeping the bones and teeth healthy. It’s a cruciferous vegetable and has several health benefits.
Still, cruciferous vegetables contain thiocyanates, which block iodine immersion. Thus, it isn’t suitable for people suffering from hypothyroidism.

Celery A Digestive Choice

Celery is a part of the Apiaceae family. Fibres present in celery are salutary for digestive and cardiovascular system health.

Celery is loaded with antioxidants and contains Vitamin C. It’s also rich in phyto-chemicals known as phthalides.
Phthalides enhance blood inflow in different body corridor and relax roadway walls,

Enjoy Your Vacation With Summer Tropical Fruits

Go beyond apples and bananas with these summer tropical fruit. Summers can be a great time to expand your palate with lots of original flavors of tropical fruits. Take advantage of some intriguing and different tropical fruits that are available locally and imagine you’re on an amazing islet vacation!

Enjoy Your Vacation With These 10 Summer Tropical Fruits

Papaya Summer Favorite

Papaya is the only source with source of good contact with good and their separate mood and it contains with all containing with vitamin A and vitamin C. Gastrointestinal health is substantially for all the health benefits with good and contains beta-carotene. It contains colorful phyto-chemicals. Another great fruit that you can eat during summer is papaya. You can eat this fruit dried, ripe or callow. Papayas contain nutrients like Vitamin A and C, folate, and colorful phyto-chemicals.

This fruit also contains papain, an emulsion that’s good for your gastrointestinal health.
It also helps in curing indigestion and bloating, commodity that’s common during summers.
Papaya is also a good source of beta- carotene. It prevents skin damage and reduces inflammation.
Papaya also has a decent quantum of antioxidants and helps cancer and serious heart conditions. It’s a great choice for someone who’s on a weight-loss diet.

Summer Tropical Fruit Guava

Guava is another summer tropical fruit that you can include in your weight-loss diet. Numerous people don’t like guava as they’re stiff and come with seeds. However, know that there are ample of reasons to love this fruit, if you’re one among them.

Helps to manage blood sugar level
And it also boost your immunity

Sweet Litchi

Litchis are loved for their sweet and juicy taste. Litchi and mango are the two fruits that you get only during the summer. Try and make good utilization of both the fruits during the summer season.

Litchis are a great source of potassium, polyphenols, and vitamins.
They help regular blood pressure and sodium situations.
Rich in antioxidants, litchis also boost immunity, prevents cancer, and reduce inflammation.

Kiwi Is Just Immunity Booster In Summer Tropical Forest

Kiwi is one of the best summer tropical fruits. Some of these nutrients include by B6, magnesium, iron, vitamin A & vitamin C. Eating kiwis help in maintaining hemoglobin situations in the blood and the alkaline balance in the body.

Kiwis help with sleep-related problems and indeed perverse Bowel Pattern.
They’re great for the heart, skin, hair, and liver.
Kiwi is also largely recommended for people with a low blood count.

Dragon Fruit

Numerous people have heard of dragon fruit, but only as a seasoning in their favorite drink or smoothie. Rest assured, the real deal is indeed better! Dragon fruit grows in the tropical regions of Asia and South America, where it grows in cornucopia. Considered a cactus factory, this fruit feature has tough external skin that looks like dragon … See More

weight loss

Mediterranean Food Greek Salad

Hummus

Mediterranean Food Paella

Tzatziki

Here’re some delicacies & best food recipes you should try in summer

Vegetarian Dishes

How To Make A Healthy Meal Plan For Your Child?

What Is A Healthy Meal For Child?

Why Kids Are Always Hungry?

What Are Important Nutrients For Kids?

Yoga Poses For Back Pain

Dhanurasna

Naukasana

Setu Bandhasana

Matsyasana

Balasana Yoga For Back Pain

List Of Heart Healthy Diet That Can Help You

Control On Your Size Of Portion

Increase The Volume Of Fruit And Vegetable In Your Diet

How you can induce the lower back stretches?

Cat-Cow Is Best For Lower Back Stretches

Single Knee To Chest

Pelvic Tilts Is Beneficial For Lower Back Stretches

Glute Bridge

What Are The Health Benefits Of Biking?

Cycling For Physical Health

There are some popular low carbs vegetables that have too much carbs.

Cucumber Summer Favorite

Low-Carbs Cauliflower

Celery A Digestive Choice

Enjoy Your Vacation With These 10 Summer Tropical Fruits

Papaya Summer Favorite

Summer Tropical Fruit Guava

Sweet Litchi

Kiwi Is Just Immunity Booster In Summer Tropical Forest

Dragon Fruit

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