Dealing with thoracic back pain can be a real challenge, but the good news is that there are several effective exercises you can do right at home to alleviate discomfort and improve your overall spinal health. Thoracic back pain exercise, also known as upper back pain stretches or thoracic spine pain exercises, target the middle and upper part of your back, helping to reduce stiffness, enhance flexibility, and relieve pain.

In this article, we’ll explore the top 10 thoracic back pain exercises, ensuring you can regain comfort and mobility without ever leaving your home.

Cat-Cow Stretch

Let’s start with a classic yoga-inspired thoracic pain exercise at home – the Cat-Cow Stretch. This stretch not only helps in relieving thoracic pain but also promotes flexibility in the entire spine. To perform this exercise:

• Begin on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips.
• Inhale as you arch your back, lifting your head and tailbone (Cow Pose).
• Exhale as you round your back, tucking your chin and tailbone (Cat Pose).
• Repeat this flow for 10-15 rounds, focusing on the gentle movement of your

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