Thigh Exercise At Home

The inner thigh area can be a serious anxiety detector for many people. It’s an area that tends to advance itself to fat collection and is over there with the lower belly and upper arms. Inner thigh workout is best for that fit enthusiastic person.

While reducing fat through diet and exercise is your good bet for shaping your Inner thigh and for other body part, keeping the muscles strong will still give you that nice spare look.

Here are some effective exercises to target this inner thigh workout area.

Sumo Squat

How to:

1. Set your bases out wide, turning toes out to about the 10:00 and 2:00 positions. Hold a dumbbell for added resistance.
2. Keep your chest up high, and then bend your knees, keeping your knees pointed out over toes. As you come up out of the sumo squat, squeeze your abs, glutes, and inner thigh.
3. Do everyday 2 sets of 12 – 15 reps.

Side lunge Inner Thigh Workout

How to:

1. Stand tall with your feet together. Hold a dumbbell at your chest for added resistance.
2. Step out with your right leg and begin transferring your hips back as you bend with the help of your right knee. During the descent, your knee shouldn’t move more than about 2 inches beyond your toes and you should keep your knee aligned between your second and third toe.
3. Push off with your right leg to return to a standing position.
4. Repeat on the left leg to complete 1rep.
5. Do 2 sets everyday of 12 – 15 reps.

Curtsy Lunge

How to:

1. Stand tall with the help of your feet together.
2. Step your right leg behind the left, bending both knees and pulling both knees slightly toward the midline to squeeze your inner thigh workout.
3. As you stand to exit the curtsy lunge, you can either tap your right foot or lift the knee for a greater intensity and challenge your balance.
4. Repeat on the right side for 10 – 12 reps.
5. Repeat on the left side, and do an extra set on each side.

Skater Inner Thigh Workout

How to:

1. Stand with the help of your feet together, knees slightly flexed, and engaged your abdominals.
2. Push off with your right leg to hop to your left, allowing yourself to leave the floor on the way.
3. As you land on your left leg, cross your right leg slightly behind, in a small curtsy lunge, depended forward at the hip.
4. Return to the right side with a small hop to complete the first full step.

You can do these faster as further of a power move with a strong cardio effect or go slightly slowly with emphasis on range of your motion. Either way, you’ll strengthen your inner thigh workout along with your glutes and abdominals.

Side-Lying Adduction

How to:

1. Lie on the floor on one side with your top leg bent and dropped forward, supporting your top

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