Kidney

Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.

Here’re yoga exercises for kidney health

Paschimottanasana Yoga For Kidney Disease

It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.

How To:

• Sit on the floor with your legs stretched out and spine straight
• Lengthen your spine, and slowly fold forward from the hips
• Reach your hands towards your feet, and if possible, hold onto your toes or ankles
• Keep your gaze forward and hold the pose for 30-60 seconds
• To release, slowly come back up to a seated position

Salamba Bhujangasana

It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.

How To:

• Lie on your stomach with your legs joined and your hands directly under your shoulders
• Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
• Keep your elbows close to your body and your forearms parallel to each other
• Press your pubic bone into the ground and lift your chest toward the ceiling
• Hold the pose for 30-60 seconds
• To release, lower your chest back down to the floor and rest

Pawanmuktasana Yoga For Kidney Disease

It relieves constipation and associated problems. It also stimulates the reproductive system and boosts overall health.

How To:

• Lie down on your back with your legs joined and your arms at your sides
• Bring your knees toward your chest
• Lift your head towards your knees, bringing your forehead to your knees as much as possible
• Wrap your arms around your legs and hold onto your shins
• Hold the pose for 30-60 seconds
• Release the pose by releasing your legs and lowering your head back down to the floor

Naukasana

It cures constipation by strengthening abdominal muscles. It addresses digestive disorders and stimulates the pancreas, kidneys, and liver.

How To:

• Sit on the floor with your legs stretched and joined and your hands by your sides
• Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor
• Extend your arms forward, keeping them parallel to the floor
• Balance on your sit bones and hold the pose for 30-60 seconds
• Release the pose by lowering your feet back down to the ground and sitting up

Ardha Matsyendrasana

It is a great asana for internal organs as it helps stimulate the kidneys, spleen, and bowels. Practice this asana empty stomach for maximum benefits.

How To:

• Sit down on the mat with your legs joined and extended
• Bend your right knee and place your right foot outside your left knee
• Place your left hand on your right knee and your right hand on the ground

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