Heart Healthy Diet

A low cholesterol diet doesn’t mean tasteless food. On the contrary, it turns out to be mouth-watering. Also, you don’t need a doctor’s prescription or advice to start a healthy diet. If you are worried about your health, especially your heart then you should adhere to a diet that is both mouthwatering and heart-healthy.

Low cholesterol diet benefits include controlling the amount of bad cholesterol in the body. Cholesterol isn’t inherently bad as it helps digest fatty foods, create hormones, and build cells. Your heart pumps cholesterol in the bloodstream. Also, the food you eat adds to your cholesterol level.

Foods especially animal products like meat, poultry, eggs, and dairy are rich sources of cholesterol. Leading a poor lifestyle is a major cause of high cholesterol, but sometimes high cholesterol is inherited. In both situations, you are at high risk of heart problems. But things can be changed with a heart healthy low cholesterol diet.

Here are 10 heart healthy and delicious low cholesterol diet

Fruits

An average person needs at least 25 grams of fiber per day to decrease their LDL levels. A cup of raspberries contains 8 grams of fiber. Strawberries contain polyphenols that are good for the cardiovascular system. Blueberries have a great circulation-boosting effect on blood vessels. Bananas can remove excess cholesterol from your digestive system. Apple skins contain the phenolic compound that boosts cellular function and maintains blood flow. Add these fruits to your low cholesterol diet plans.

Green Leafy Vegetables

Kale is the best anti-inflammatory low cholesterol diet because it checks all boxes of heart-healthy food. It contains potassium, magnesium, antioxidants, and fiber in rich quantities. Cruciferous vegetables including cabbage and Brussels sprouts are also good for your heart because of their mineral content. Minerals counterbalance the negative effects of sodium. Green vegetables promote nitric oxide production that dilates blood vessels.

Fiber-Rich Grains

Add more fiber-rich grains to your plate to reduce your cholesterol level faster than even medicines. Rice, especially brown rice contains more fiber and protein. Also, it will keep you full for a long time. Corns can also be considered grains. They have antioxidants in rich amounts. Oats contain beta-glucan which controls cholesterol levels more than anything else. You can choose from a wide range of fiber-rich grains for your low cholesterol diet.

Best Low Cholesterol Diet Tubers

Tubers have an advantage. Fibers, potassium, and beta-carotene that promote heart health are found in rich amounts in tubers, especially sweet potatoes, butternut squash, and parsnip. Another advantage of tubers is their low-calorie content. Pumpkin is a great example of a heart-healthy tuber. It contains both fiber and antioxidants in rich quantities. Also, you can prepare multiple low cholesterol diet recipes with tubers.

Nuts

When you are hungry and looking for quick food options, you can eat nuts. If you eat walnuts regularly, you can minimize the risk of developing heart ailments by up to 20%. Also, you don’t have to cook nuts for eating. You can keep a packet of salted nuts … See More