health

10 Best Yoga Exercises For Kidney Disease

Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.

Here’re yoga exercises for kidney health

Paschimottanasana Yoga For Kidney Disease

Paschimottanasana For Kidney Disease

It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.

How To:

  • Sit on the floor with your legs stretched out and spine straight
  • Lengthen your spine, and slowly fold forward from the hips
  • Reach your hands towards your feet, and if possible, hold onto your toes or ankles
  • Keep your gaze forward and hold the pose for 30-60 seconds
  • To release, slowly come back up to a seated position

Salamba Bhujangasana

Salamba Bhujangasana Yoga

It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.

How To:

  • Lie on your stomach with your legs joined and your hands directly under your shoulders
  • Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
  • Keep your elbows close to your body and your forearms parallel to each other
  • Press your pubic bone into the ground and lift your chest toward the ceiling
  • Hold the pose for 30-60 seconds
  • To release, lower your chest back down to the floor and rest

Pawanmuktasana Yoga For Kidney Disease

Pawanmuktasana Yoga For Kidney Disease

It relieves constipation and associated problems. It also stimulates the reproductive system and boosts overall health.

How To:

  • Lie down on your back with your legs joined and your arms at your sides
  • Bring your knees toward your chest
  • Lift your head towards your knees, bringing your forehead to your knees as much as possible
  • Wrap your arms around your legs and hold onto your shins
  • Hold the pose for 30-60 seconds
  • Release the pose by releasing your legs and lowering your head back down to the floor

Naukasana

Naukasana Yoga

It cures constipation by strengthening abdominal muscles. It addresses digestive disorders and stimulates the pancreas, kidneys, and liver.

How To:

  • Sit on the floor with your legs stretched and joined and your hands by your sides
  • Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor
  • Extend your arms forward, keeping them parallel to the floor
  • Balance on your sit bones and hold the pose for 30-60 seconds
  • Release the pose by lowering your feet back down to the ground and sitting up

Ardha Matsyendrasana

Ardha Matsyendrasana

It is a great asana for internal organs as it helps stimulate the kidneys, spleen, and bowels. Practice this asana empty stomach for maximum benefits.

How To:

  • Sit down on the mat with your legs joined and extended
  • Bend your right knee and place your right foot outside your left knee
  • Place your left hand on your right knee and your right hand on the ground
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10 Tested Natural Remedies For Bloating

Bloating is a common problem that many people experience at some point in their lives. It can be uncomfortable and may even be painful & there are several natural remedies for bloating. There are several possible causes of bloating, including:

Overeating: When you eat too much, your stomach may become distended, leading to bloating.

Swallowing air: If you swallow air when you eat or drink, it can accumulate in your digestive tract and cause bloating.

Constipation: When you are constipated, your bowel movements may be infrequent and your stools may be hard and difficult to pass. This can lead to bloating and discomfort.

Food intolerance: Some people may be sensitive to certain foods, such as lactose or gluten, which can cause bloating and other digestive symptoms.

Inflammatory bowel disease: Conditions such as Crohn’s disease and ulcerative colitis can cause bloating, abdominal pain, and other digestive symptoms.

Causes Of Bloating

To address bloating, some things you can do include:

  • Eat smaller, more frequent meals rather than large meals.
  • Chew your food slowly and thoroughly to avoid swallowing air.
  • Avoid carbonated drinks and chewing gum, which can increase the amount of air you swallow.
  • Drink plenty of water and stay hydrated.
  • Increase your fiber intake to help prevent constipation.
  • Keep a food diary to help identify any foods that may be causing your bloating.

Suggested Natural & Home Remedies For Bloating

Hing (Asafoetida)

Asafoetida

Hing, also known as asafoetida, is a spice that has been used in traditional medicine for centuries to treat digestive issues, including bloating. It is derived from the resin of the Ferula plant and has a pungent aroma and flavor. Hing has anti-inflammatory, anti-flatulent, and antispasmodic properties that can help reduce gas and bloating. To use hing for bloating, you can add a pinch of it to your food while cooking, or dissolve it in warm water and drink it as tea.

Ajwain Is Best Natural Remedies For Bloating

Ajwain Is Natural Remedies For Bloating

Ajwain, also known as carom seeds, is a spice that is commonly used in Indian cuisine and has been used in traditional medicine to treat various digestive issues, including bloating. It has anti-inflammatory, carminative, and antispasmodic properties that can help relieve gas and bloating. Ajwain may also stimulate the digestive system and increase the production of digestive enzymes, which can aid in digestion. To use ajwain for bloating, you can soak a teaspoon of ajwain seeds in water overnight and drink the water in the morning or add a pinch of ajwain powder to your food while cooking.

Elaichi (Cardamom)

Cardamom For Bloating

Elaichi, also known as cardamom, is a spice that is commonly used in Indian cuisine and may help alleviate bloating. It has carminative properties that can help reduce gas and bloating by promoting the expulsion of gas from the digestive system. Elaichi may also improve digestion and increase the production of digestive enzymes. To use elaichi for bloating, you can add a … See More

What Are The Best Natural Remedies For Hemorrhoids?

Hemorrhoids (sometimes called piles) are a common condition that affects many people around the world. It is a condition in which the veins in the anus and rectum become swollen and inflamed, causing pain and discomfort. Hemorrhoids go away within a few weeks with minimal natural remedies and care. But sometimes they need medical intervention to control the pain and discomfort caused by swollen veins and bleeding.

Hemorrhoids can be internal in the rectum or external on the outer skin of the anus. Internal hemorrhoids can’t be seen or felt due to their location. But external hemorrhoids can be treated with creams and ointments.

Typical-size hemorrhoids take 1-2 weeks in healing. But those with blood clots could take 3-4 weeks or sometimes longer to go away. Also, they could leave a scar due to tissue damage on the outer skin.

You should see a doctor if the condition persists even after a couple of weeks or if symptoms worsen. For treatment, you can rely on home remedies like soothing wipes and creams, but it is always better to see a doctor to prevent the problem from aggravating.

Controlling Hemorrhoids With Natural Remedies

Natural Remedies For Hemorrhoids

Start home treatment as soon as you identify the symptoms of hemorrhoids. Early intervention can prevent the problem from getting irritated or inflamed. Luckily there are many home remedies available for hemorrhoids. Also, it is better to couple a home treatment option with an OTC hemorrhoid cream that can provide quick and long-lasting relief from the pain and suffering.

First, you should buy some soothing wipes to replace them with regular toilet paper. You need a moistened paper to use after a bowel movement. Regular toilet paper can irritate the hemorrhoids but moistened wipes will be soft on the swollen veins.

Also, you can buy wipes with anti-hemorrhoid ingredients like aloe vera gel and witch hazel. But you should avoid papers that contain fragrance, alcohol, or any other irritant. Chemicals can worsen the hemorrhoids symptoms.

Loose Cotton Clothing

Loose Cotton Clothing

Keep the anal area clean and dry with polyester clothes with breathable cotton. It is necessary to reduce the risk of infection in open sores, or damaged tissues on the skin. Again you should be careful to not use perfumed detergents or fabric softeners to wash the cotton clothes.

Cold Compress Natural Remedies For Hemorrhoids

Cold Compress Natural Remedies For Hemorrhoids

Cold compress with ice packs could be quite helpful in soothing large and painful hemorrhoids. Buy an ice pack for cold compress treatment daily for 15 minutes. It will help relieve the swelling and pain associated with the inflammation.

Precaution: Avoid applying ice directly to the affected skin as it could do more harm than good. Whenever you do a cold compress, you should cover the ice cubes in a cloth or paper towel to reduce the intensity of the ice.

Warm Bath With Epsom Salt

Warm Bath With Epsom Salt

Try a warm bath after … See More

10 Anti-Inflammatory Food Items Good For Your Health

Anti inflammatory food contain nutrients and compounds that help reduce inflammation in the body, such as omega-3 fatty acids, antioxidants, and polyphenols. Examples include fatty fish, berries, leafy greens, nuts, and turmeric. Incorporating these foods into your diet can help with conditions like arthritis, asthma, and other inflammatory diseases.

Here’re 10 Food With Anti Inflammatory Properties

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet and is known for its anti-inflammatory properties. It contains polyphenols and oleic acid, which have been shown to reduce inflammation in the body. EVOO may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation. Additionally, the healthy fats in EVOO may help improve cholesterol levels and reduce the risk of heart disease. Incorporating EVOO into your diet as a cooking oil or salad dressing can provide numerous health benefits.

Dark Chocolate And Cocoa

Dark Chocolate And Cocoa

Dark chocolate and cocoa contain flavanols, which are anti-inflammatory compounds that may help reduce inflammation in the body. They also contain antioxidants that can help protect against oxidative stress, a key factor in the development of chronic diseases such as cancer and heart disease. Additionally, dark chocolate and cocoa may help improve blood pressure and blood sugar levels. However, it’s important to choose high-quality, minimally processed dark chocolate or cocoa powder with at least 70% cocoa solids to maximize the potential health benefits. Eating a small amount of dark chocolate or incorporating cocoa powder into smoothies or oatmeal can be a delicious way to support your health.

Tomatoes

Tomatoes Are Anti Inflammatory Food

Tomatoes are a good source of the antioxidant lycopene, which has anti-inflammatory properties. Lycopene may help reduce inflammation in the body by decreasing the production of inflammatory cytokines. Research has also shown that lycopene may have anti-cancer properties and can help protect against cardiovascular disease. In addition to lycopene, tomatoes also contain other anti-inflammatory nutrients such as vitamin C and beta-carotene. Cooking tomatoes may increase the bioavailability of lycopene, making tomato sauce or canned tomatoes a good option. Adding tomatoes to salads, sandwiches, or pasta dishes can be an easy and delicious way to incorporate anti-inflammatory foods into your diet.

Fatty Fish

Fatty Fish

Fatty fish, such as salmon, tuna, and sardines, are high in omega-3 fatty acids, which have anti-inflammatory properties. These fatty acids can help reduce inflammation in the body and may help alleviate symptoms of inflammatory conditions such as rheumatoid arthritis and Crohn’s disease. Additionally, studies have shown that omega-3s may help reduce the risk of heart disease and stroke by decreasing inflammation in the arteries. Fatty fish is also a good source of protein, vitamins, and minerals, making it a healthy addition to any diet. However, it’s important to choose wild-caught fish over farmed to avoid harmful pollutants and chemicals.

Mushrooms

Mushrooms Are Anti Inflammatory Food

Mushrooms contain beta-glucans, a type of polysaccharide that has anti-inflammatory properties. Beta-glucans can … See More

8 Oxalate Rich Foods You Shouldn’t Avoid

Oxalate is an anti-nutrient formed when oxalic acid binds with minerals. Vegetables, fruits, and animal food rich in oxalic acid and minerals have high levels of oxalate. When consumed, they can form compounds like calcium oxalate and iron oxalate in human bodies. These are harmful compounds responsible for kidney stones, UTI infections, and other issues.

How Does Oxalic Acid Forms Oxalates?

The process starts with oxalic acids binding with minerals. In the human body, it starts in the gut. But sometimes it also happens in the kidney and urinary tract. Oxalates are harmful compounds and for this reason, they are flushed out in urine and stool. But sometimes oxalates aren’t flushed and are allowed to develop as stones like kidney stones and UTI infections. It is for this reason that people with kidney problems are advised to avoid oxalate rich foods.

Do you know vitamin C also can get converted into oxalate on getting metabolized?

Should I Avoid Oxalate Rich Foods?

People with kidney stones, UTI infections, or other issues related to oxalates should avoid consuming food items that have high levels of oxalates. But if you are a healthy person with no oxalate problem, you can eat oxalate rich food items for their mineral and other nutrients.

A high oxalate level in a food item is an indication that the food has a high level of minerals as well. For example, take spinach which is good for your overall health. It is also high in oxalate but you can keep consuming spinach until your body is flushing the oxalates out.

Before making an opinion on whether you should eat oxalate rich foods, you should first check which foods are rich in oxalates and what are their health benefits. Oxalate rich foods are widely consumed for their nutritional value. Also, you can take preventive measures for kidney stones and UTI infections.

Oxalate Rich Foods

Spinach

Spinach

This green leafy vegetable is called a superfood because of its nutritional content. It is a storehouse of vitamins and minerals. It also contains plant compounds like Lutein, Nitrates, Quercetin, Kaempferol, and Zeaxanthin. But it is also high in oxalate compounds. A half-cup of cooked spinach contains 755 milligrams of oxalates.

Spinach is widely consumed for its health benefits which include good bone health, good eyesight, weight loss, reduced hypertension, improved brain function, and a boost in immunity.

Soy Products

Soy Products

If you are on a plant-based diet, you should include soy products in your diet to get protein and other nutrients. But you should also be careful about the oxalate content of soybeans. One cup of soy milk or yogurt can have up to 336 milligrams of oxalates per serving. Similarly, a 3-ounce serving of firm tofu has 235 milligrams of oxalate.

Soy products can reduce the risk of cardiovascular disease, stroke, coronary heart disease (CHD), and some cancers. Also, can improve bone health.

Almonds

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Taking Care Of Your Health With This Low-Calorie Desserts

What if we told you that you can have your desert and eat it too? That is right! You can completely sate your sweet tooth pining while cutting back on calories and staying healthy. We all know consuming too much sweet is not good for health, but today we come with solution you can intake your favourite low calorie dessert without any hesitation or ignoring your health as well.

Low-Calorie Desserts

Here is the sum of some low-calorie desserts that change your mind and satisfied you without any excuses.

Matcha And Kefir Iced Latte

Matcha And Kefir Iced Latte

Phoebe Wood’s matcha and kefir iced latte is further than just a sweet desert treat.” Kefir is a sanctification and enzyme-rich drink that supports a healthy gut and vulnerable system. Paired with herbaceous matcha in a stimulating iced latte, it’s perfect for a nutritional treat on a hot summer’s season.”

Chocolate Avocado Scum With Cacao Nibs Is Good Option For Low Calorie Dessert

Chocolate Avocado Scum With Cacao Nibs Is Good Option For Low Calorie Desserts

Tom Walton’s chocolate avocado scum is a healthy volition that will surely please your inner sweet tooth. Gives you a perfect blend of low-calorie desserts.

Crêpes With Banana And Greek Yoghurt

Crêpes With Banana And Greek Yoghurt

It also makes for silky textured flapjacks. They’re a little more delicate than wheat-grounded crêpes, so do not be demoralized if your first bone is not perfect. Sorghum makes a malty, slightly whole meal crêpe, but you could substitute other single flours or use an admixture teff and buckwheat will give a darker, more flexible crêpe, whilst millet, sludge and rice flour will give mild flavoured, slightly stiffer flapjacks with good sweet texture in low-calorie desserts.

Watermelon Granita Low Calorie Dessert With Coconut And Cashew Cream

Watermelon Granita Low-Calorie Desserts With Coconut And Cashew Cream

Pining a humble corner store slushie? Well try this icy watermelon granita with coconut and cashew cream. It’s beautifully light, sweet and fully guilt-free low-calorie desserts for everyone you want to take a blended taste of watermelon with the mixing of coconut and cashew.

Guilt-Free Chocolate Gelato

Guilt-Free Chocolate Gelato

Chocolate gelato is given a healthy twist with the addition of yoghurt. Probiotics for cate! If you are searching for some chocolate type sweet dish then you can imagine these low-calorie desserts in your desert list without any health consciousness.

Fig Salad With Cranberry Jelly Good Combo For Low Calorie Dessert

Fig Salad With Cranberry Jelly Good Combo For Low-Calorie Dessert

Add some sparkle to fresh seasonal fruit with a juicy little cranberry jelly and any berries that may be around. Begin this form a day ahead with jelly like low-calorie desserts with combination of fig taste.… See More

A Heart Healthy Diet Keeps You Fit

Cardiac diet is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, similar as vegetables and fruits, whole grains, spare flesh and unctuous fish like salmon and tuna that are high in omega-3 adipose acids. The diet also limits processed foods that are high in sugar, salt and unhealthy fats, because these increase the threat of heart complaint.

What Is Heart Healthy Diet?

Heart Healthy Diet

Heart-healthy diets also limit sodium, which bumps up your blood pressure and makes your heart work harder. After a heart attack, treatment focuses on precluding an unborn heart attack or any affiliated complications, like a stroke.

Utmost of the heart healthy diet is must avoid to measure symptoms with good body structure with major changes with all the stylish survival for the long lasting remedy with major long handling and society of other coffers with long lasting point with all good body structure with major symptoms and substantially it convey other coffers.

  • What you eat affects how your body functions, including your heart. Changing eating habits can help reduce your threat of having another heart attack.
  • Limit your sodium input 1,500 milligrams per day. Make sure to check nutrition markers for the sodium content in reused and packaged foods

Fats To Avoid Or Fats To Choose

Fats To Choose-

  • Olive oil
  • Canola oil
  • Vegetable and nut oil
  • Margarine, Trans fat free
  • Cholesterol- lowering margarine, similar as Benecol, Promise Activ or Smart Balance
  • Nuts, seeds
  • Avocados

Fats To Take In Limit-

  • Butter
  • Lard
  • Bacon fat
  • Gravy
  • Cream sauce
  • Non-dairy creamers
  • Hydrogenated margarine and shortening
  • Cocoa butter, set up in chocolate
  • Coconut, palm, cottonseed and palm kernel oil

List Of Heart Healthy Diet That Can Help You

Control On Your Size Of Portion

Control On Your Size Of Portion

One thing you have to keep it mind while eating. How much you eat is just as important as what you eat. Overfilling your plate, taking seconds and eating until you feel stuffed can lead to eating further calories than you should. Portions served in restaurant are frequently more than anyone needs.

Following a many simple tips to control food portion size can help you shape up your diet as well as maintain your heart healthy diet.

  • Use a small plate or bowl to help control your portions.
  • Eat further low-calorie, nutrient-rich foods, similar as fruits and vegetables.
  • Eat lower quantities of high-calorie, high-sodium foods, similar as meliorated, reused or presto foods.

Increase The Volume Of Fruit And Vegetable In Your Diet

Increase The Volume Of Fruit And Vegetable In Your Diet

Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in salutary fiber. Vegetables and fruits, like other plant based food that contain substances that may help heart complaint. Eating more fruits and vegetables may help you cut back on advanced calorie foods, similar as meat, rubbish and snack foods.

Featuring vegetables and fruits in your diet … See More

Lower Back Stretches Exercise To Build Strength And Induced Pain

Stretching the back muscles after completing a back-strengthening routine can help to induce the muscle soreness and injury of lower back stretches. It may also provide you additional benefits such as improving the range of your motion and flexibility.

How you can induce the lower back stretches?

  • Low back pain will affect utmost people at least formerly in their lives.
  • Repetitious strain from overuse and age-related changes may beget pain in your lower back.
  • Stretching regularly and strengthening your core muscles can help and relieve from lower back stretches.

Cat-Cow Is Best For Lower Back Stretches

Cat-Cow Is Best For Lower Back Stretches

The cat-cow stretch is a great exercise for newcomers. It increases inflexibility and mobility in your spine while gently stretching the girding muscles.

How To:

  • Start on all fours with your hands and knees hips-range apart. Make sure your hands align with your shoulders and your knees align with your hips.
  • Inhale as you round your back, pushing your spine up toward the ceiling while put away your head down and drawing your belly button into your chine. Hold for 5 seconds.
  • Exhale as you arch your back and drop your belly toward the floor, moving your head up to look toward the ceiling. Hold for 5 seconds.
  • Repeat 10 times in both directions.

Single Knee To Chest

Single Knee To Chest

This move stretches your hip flexors along the front of your thigh and the muscles along your chest. It also helps improve the mobility of your lower chest.

How To:

  • Lie on your back with your legs straight and your heels on the bottom.
  • Bring your right knee into your chest, using your hands to gently pull the reverse of your ham. You should feel a stretch in the front of your left hip and lower back.
  • Hold this position for 5 to 10 seconds, also relax.
  • Repeat on the left side, feeling the stretch in your right hip and lower back.
  • Repeat 10 times on each side.

Pelvic Tilts Is Beneficial For Lower Back Stretches

Pelvic Tilts Is Beneficial For Lower Back Stretches

Pelvic tilts are an introductory core for strengthening move. The subtle movement activates deep abdominal muscles so that they stabilize and maintain the spine in a neutral position.

How To:

  • Lie on your reverse with your knees fraudulent and your bases flat on the bottom.
  • Engage your core by pressing your back down; put away your hips under, and drawing your belly button into your spine. You should feel pressure in your abdominal muscles.
  • Hold this compression for 5 seconds, you feel very relax.
  • Repeat this 20 times.

Glute Bridge

Glute Bridge

This exercise helps strengthen the glutes, which are important hips muscles that move the legs and stabilize the pelvis and spine. Weak glutes can beget muscle imbalances that increase stress on the lower reverse.

How To:

  • Lie on your back with your knees fraudulent and your bases flat on the bottom.
  • Gently press your lower back toward the bottom to engage your core and maintain a flat
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10 Natural Eyelid Cleansers

How do you take care of your eyes & eyelid with natural cleanser?

You go for a regular eye examination. You wear goggles to protect your eyes from direct sunlight. You take proper rest. You follow the 20-20-20 rule while working on a computer. The rule says that you should look 20 feet away for 20 seconds after looking at your computer for 20 minutes.

Your eyelids play a vital role in protecting your eyes from sunlight, pollution, dirt, grime, and bacteria. Also, it is your eyelids that keep your eyes moist when you work on a computer. But you take little care of your eyelids.

Understanding Eyelid Function

Understanding Eyelid Function

Eyelids have the thinnest skin in the body but they contain the tear glands that keep the eyes moist all day. Whenever you blink your eyes, the eyelids squeeze tears from the glands and make a thin film of moisture on the retina. If you face high winds, the eyelids shut the eyes to prevent dirt particles from hitting your eyes.

Eyelids brave everything that could harm the eyes and collect dirt in the process. This dirt and all foreign materials accumulated in eyelids have to be removed otherwise it could create problems like blepharitis and stye.

Understanding Eyelid Problems

Dry Eye Syndrome

Your eyes produce tears that are a mixture of water, fatty oils, and mucus. The tears keep the eyes clean, clear, and moist. They also fight infection. But inflammation around the corners of eyelids due to poor eyelid hygiene could reduce the production of tears leading to dry eye syndrome. Dry eyes have high sensitivity to light and they give blurred vision. Maintaining eyelid hygiene can prevent this problem.

Blepharitis

It is a kind of bacterial infection caused by microscopic debris like dandruff and eyelash mites and lice. This foreign material can clog the oil glands leading to an eye problem. Your eyes will become red and watery and your eyelids will become greasy or swollen. The bacteria thrive on the foreign material accumulated on the eyelids. You will need to maintain eyelid hygiene and take antibacterial medicines to control blepharitis.

Demodex

It happens with the eyelids are infected by a specific parasite that feeds on the bacteria found on the eyelids. It happens only when blepharitis is aggravated due to lack of care. But you can prevent it from happening to your eyes with good eyelid hygiene.

Stye

It is a painful and pus-filled lump on the edge of the eyelid. But it can also appear on the inner side of the eyelid. It leads to tearing, swelling, and pain in the affected eyelid. It requires medical attention but it won’t happen if you take proper care of your eyelids.

Following a proper natural eyelid cleanser routine is the only way to prevent these problems from happening to your eyelids. Your eyes brave fine dirt particles and grime that travel with air. While … See More

10 Natural DIY Mouth Smell Treatments

Maintaining good dental hygiene isn’t sufficient to stop bad breath, especially when you keep eating all day. If you are a foodie and love tasting delicacies, you should be ready to fight bad breath. Also, there is little to worry about bad breath as there are many home treatment that can help stop mouth smell.

You need to brush and floss every time you eat something but it isn’t practical. You can brush after food at home but you can only floss after savoring delicacies from roadside eateries. Every time you eat, small pieces of food get stuck between your teeth. Bacteria grow on these food particles and create foul-smell.

Stop Bad Breath With The Following Methods

Stop Bad Breath

Good Dental Hygiene

Good Dental Hygiene

Poor dental hygiene is the most common cause of bad breath. Brushing prevents the buildup of plaque that causes bad breath. Every time you eat, you should brush your teeth to remove whatever bits of food are caught in your teeth. Use a quality brush and toothpaste and clean your teeth gently to remove the food particles.

When you are at home, you can brush and floss your teeth every time you eat. On other days, you can brush twice a day. If you still feel that you have bad breath, you can try one of the following methods. These are home remedies that can keep your breath fresh all day. Another advantage of these home remedies is they are simple and affordable. Also, you can follow these measures without any fear of side effects.

Salt Water Gargle For Mouth Smell Treatment

Salt Water Gargle

Do salt water gargle every time after brushing your teeth. Salt will remove the fine plaque left by your brush. Also, you can do it any time of the day.

How To:

  • Take a cup of warm water and add 1/2 teaspoon of table salt to it
  • Mix it well to form a solution
  • Take a sip of the solution, swish it around your mouth for a couple of seconds, and spit it out
  • If needed, you can do it again

Apple Cider Vinegar

Apple Cider Vinegar For Mouth Smell Treatment

If you consume lots of onions, garlic, and ginger in food, you need a strong mouthwash to keep your breath fresh from the bitter smell of onion, garlic, and ginger. Apple cider vinegar can suppress the foul smell these foods give and it is easier to use ACV.

How To:

  • Take a cup of water and add 1 teaspoon of apple cider vinegar to it
  • Mix the ingredients well to make mouthwash
  • Swish the solution around your mouth for 30 seconds and spit it out

Floss Your Teeth

Floss Your Teeth

Flossing can help prevent plaque buildup if you can do it several times a day. Whenever you have time or you use the washroom, you should floss your teeth. It will help remove minute food particles from your teeth and keep your breath fresh all day.

How To:

  • Take some water in
… See More