Health Tips Archives

10 Good Reasons For Biking

Cycling is good for your health. Also, there are many ways to do biking. For example, you can take your bike to a secluded place where you can enjoy cycling. Or you can use a bicycle to do your daily chores. Also, you have the option of biking a gym bike which is a stationary health machine & has lots of benefits.

What Is Gym Biking?

A gym bike is a stationary cycle great for exercising in an indoor environment including your home. It is suitable for people who find little time to cycle outdoors. Also, people living in a big metropolis can take advantage of a stationary cycle.

With a stationary gym bike, you can avoid uneven tracks and traffic issues. It is also beneficial if you have vision problems. Another advantage of a gym bike is that you can exercise whenever you have time. And you will be surprised to know that this stationary bike gives all the physical health benefits of cycling.

What Are The Health Benefits Of Biking?

Considering the way people used to cycle, the health benefits of biking can be divided into physical, mental, and social. If you want to cycle for fitness like you want to lose weight or strengthen your muscles you can buy a gym bike and use it at home.

Cycling For Physical Health

Weight Loss

Cycling is a great exercise for weight loss because it helps lower body fat levels faster than any other activity. According to studies, moderate cycling at a speed of 22kmph for 30 minutes burns 300 calories. And you can achieve your weight loss goal by riding a gym bike at your home. Find 30 minutes for cycling from your busy schedule, if you want to lose weight. A gym bike needs little space and it is much easier to paddle a stationary bike.

Muscular Body

Cycling not only burns fat but builds muscles as well. And it works for the entire musculoskeletal system, especially the glutes, hamstrings, quads, and calves. Cycling regularly at home for 30 minutes will make your bones stronger and build muscles. And a gym bike is good for building muscles. In addition to muscle building, cycling will build your stamina. You can take it as strength training. Also, you can control the intensity with the features provided in a gym bike.

Low-Impact Exercise

Cycling is a low-impact exercise as compared to jogging or walking. Running or walking at a fast pace is weight-bearing because the weight of your body falls on your knees and feet. Also, you need to adjust your speed according to the terrain you are running on. But a gym bike allows you the luxury of cycling in the comfort of your home. Cycling has a lower impact on your body and you can cycle your gym bike at a constant speed.

Improved Cardiovascular Health

Health Benefits Of Biking Is To Improve Cardiovascular

Cycling … See More

Which Is The Best Milk For Weight Loss?

Contrary to the popular belief, milk is good for weight loss. Also, it isn’t advisable to avoid milk or milk-based products while dieting. It isn’t necessary to stop drinking milk even when you are trying to lose pounds. You should know that milk is an essential part of a balanced diet.

Why Is Milk Necessary For Your Health?

It is a source of protein and also it contains a fair amount of zinc, magnesium, calcium, vitamin B12, vitamin D, and other nutrients necessary for increasing bone density, boosting immunity, and increasing metabolism. Drinking milk is good for your overall health and there is no reason to exclude this nutritious beverage from your diet.

Do You Know That 250 ML Of Milk Contains 8 G Of Protein And 125 MG Of Calcium?

Myth About Milk For Weight Loss

Milk has a high amount of saturated fats and calories that make this nutritious drink unsuitable for weight loss. 250 ml of milk contains 5 g of fat and 152 calories which can add more fat and calories to your already obese body. It is for this reason that people following a low-calorie diet avoid milk and milk-based products to cut down their calorie consumption. They fear that drinking milk could make them more obese in the long run.

What Experts Say About Milk For Weight Loss

Experts find no reason to avoid milk just because it will add more calories to your body. On the contrary, they are of the opinion that there is little harm in consuming milk and milk-based products in limited quantity. Also, they highlight the benefits of consuming milk in the long run.

Studies done on people following a weight loss diet including dairy products found that consuming milk can help them lose weight faster. Also, milk calcium can reduce the risk of obesity, metabolic syndrome, type-2 diabetes, and even cardiovascular diseases.

Should I Take Milk While Following A Weight Loss Diet?

You are on a weight loss diet and want to cut your consumption of milk and milk-based products. But little do you know that drinking a cup of milk (250 ml) a day can keep you energetic all day. With milk, your weight loss diet will become a balanced diet. The only condition in which you should stop drinking milk is lactose intolerance. If you are intolerant to lactose, you should exclude milk and milk-based products from your diet.

Which Is The Healthiest Milk?

Cow gives milk and so are buffalo, goat, and other animals. But how do you know which milk is the healthiest of all? As a personal preference, you can choose cow milk or buffalo milk. But if you ask experts about the healthiest milk, you will be surprised to know that cow milk is considered the healthiest of all.

Do You Know That A Cup Of Cow Milk Contains 8 G Of Protein?

A cup of cow milk … See More

Health Tips