10 Best Fiber Supplements For Everyone
Constipation is a digestive problem and taking less fiber in the diet is the most common cause of this problem. If the problem is related to fiber deficiency, it can be improved with fiber supplements. But if the problem is due to other reasons like a side effect of medicines or diabetes, you need to seek medical intervention to cure the problem.
Let’s discuss the benefits of fiber & it’s supplements for your gut health
If you pass less than three stools a week or your stool is lumpy or hard, you are constipated. If you have difficulty emptying the stool from your rectum, you are constipated. Increasing your fiber intake can help improve your bowel movement and the quality of stool.
What is dietary fiber?
Non-digestible carbohydrates are called dietary fibers and they are available in all plant foods including fruits, vegetables, grains, nuts, and seeds. Fibers can be classified into soluble and insoluble and both types of fibers are good for your gut health. Also, most fiber-rich foods contain both types of fibers in varying quantities.
Is fiber digestible?
Your body can’t digest fiber but it is beneficial for your gut health. In other words, fiber works well in undigested conditions and you will be surprised to know that both types of fibers work in a different ways. If you take fiber in the right amount, you are likely to have fast and lasting relief from constipation.
Soluble fiber
Found in wheat bran, vegetables, and whole grains, soluble fiber soaks water and increases the size, weight, and quality of stool. It mixes with food and increases its size and weight by soaking in water. The stool surrounding the soluble fiber becomes softer and bulky and starts moving in the rectum.
Soluble fiber also works as a prebiotic. When fiber gets fermented in the large intestine, it becomes prebiotic that helps increase the number of good bacteria.
Insoluble fiber
Found in oat bran, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables, insoluble fiber scrapes the gut and removes all undigested food stuck to the gut walls. It keeps things moving in your gut so you easily empty the stool from your rectum.
When you consume fiber-rich food, you get the necessary fiber but taking fiber supplements is also a great way to add fiber content to your body. While it is better to take fiber through food but there is no harm in taking a fiber supplement that can help increase your fiber intake without any fuss or food allergy.
Taking fiber in the proper amount is good for your overall health. First, it will improve your gut health and prevent the development of constipation in the long run. Another advantage of a fiber-rich diet is it reduces the risk of type 2 diabetes, heart ailments, and obesity in the long run.
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