Eye Health Archives

10 Natural Eyelid Cleansers

How do you take care of your eyes & eyelid with natural cleanser?

You go for a regular eye examination. You wear goggles to protect your eyes from direct sunlight. You take proper rest. You follow the 20-20-20 rule while working on a computer. The rule says that you should look 20 feet away for 20 seconds after looking at your computer for 20 minutes.

Your eyelids play a vital role in protecting your eyes from sunlight, pollution, dirt, grime, and bacteria. Also, it is your eyelids that keep your eyes moist when you work on a computer. But you take little care of your eyelids.

Understanding Eyelid Function

Eyelids have the thinnest skin in the body but they contain the tear glands that keep the eyes moist all day. Whenever you blink your eyes, the eyelids squeeze tears from the glands and make a thin film of moisture on the retina. If you face high winds, the eyelids shut the eyes to prevent dirt particles from hitting your eyes.

Eyelids brave everything that could harm the eyes and collect dirt in the process. This dirt and all foreign materials accumulated in eyelids have to be removed otherwise it could create problems like blepharitis and stye.

Understanding Eyelid Problems

Dry Eye Syndrome

Your eyes produce tears that are a mixture of water, fatty oils, and mucus. The tears keep the eyes clean, clear, and moist. They also fight infection. But inflammation around the corners of eyelids due to poor eyelid hygiene could reduce the production of tears leading to dry eye syndrome. Dry eyes have high sensitivity to light and they give blurred vision. Maintaining eyelid hygiene can prevent this problem.

Blepharitis

It is a kind of bacterial infection caused by microscopic debris like dandruff and eyelash mites and lice. This foreign material can clog the oil glands leading to an eye problem. Your eyes will become red and watery and your eyelids will become greasy or swollen. The bacteria thrive on the foreign material accumulated on the eyelids. You will need to maintain eyelid hygiene and take antibacterial medicines to control blepharitis.

Demodex

It happens with the eyelids are infected by a specific parasite that feeds on the bacteria found on the eyelids. It happens only when blepharitis is aggravated due to lack of care. But you can prevent it from happening to your eyes with good eyelid hygiene.

Stye

It is a painful and pus-filled lump on the edge of the eyelid. But it can also appear on the inner side of the eyelid. It leads to tearing, swelling, and pain in the affected eyelid. It requires medical attention but it won’t happen if you take proper care of your eyelids.

Following a proper natural eyelid cleanser routine is the only way to prevent these problems from happening to your eyelids. Your eyes brave fine dirt particles and grime that travel with air. While … See More

Primary Eye Care Is Just Like Primary Health Care

Eye problems can be fluently avoided if you take care of your eyes by rehearsing some primary eye care habits every day. If you are confused on how to take care of eyes, then there are some simple and veritably practical styles of eye care.

Primary eye care is just like primary health care, it must include the provision of health care services, but also supportive and the empower the health community and take care of your eyes.

In this blog we mentioned some different ways, where you can identify primary eye care habits

Don’t Rub Your Eyes

The hands might carry dirt, bacteria, and dust, and all of these can reach your eyes each time you touch or rub them. Effective care of eyes involves avoiding touching your eyes to help infection and vexation.

Frequently Wash Your Hand Is Good Habits Of Primary Eye Care

Wash your hands regularly to avoid bacteria and other dangerous microorganisms coming to contact with your eyes, eyeglasses, and contact lenses.

Hydrate Yourself

Hydration is critical to eyecare and for the good of the body as a whole. Lack of hydration can lead to your eyes getting sunken, discoloured or concave.

Cover Your Eyes From The Sun Is The Main Priority Of Primary Eye Care

Exposure to sun and UV shafts increases your threat for conditions similar as age-related macular degeneration, early cataract and may beget cornea sunburn or photokeratitis. So, use sunglasses to help in the care of eyes.

Quit Smoking

Smoking increases your threat for conditions similar as age-related macular degeneration and conditions similar as cataract. Smoking can also damage the optical jitters. Smoking may also beget severe dry eyes.

Balanced Diet Is The Main Key Of Primary Eye Care

A diet containing generous quantities of fruits and various or dark green vegetables give antioxidants that are salutary to eye health. Eating food rich in omega- 3 adipose acids similar as fish may reduce your threat of developing macular degeneration. Care of eyes involves taking good care of your body as a whole.

Fix Your Timing With Digital Screen

Computer observers should be deposited about an arm’s length down from the eyes and 20 degrees below eye position. This keeps your eyes from getting strained. also, make sure that you have sufficient but diffused lighting in your room. Avoid focused and extremely bright lights or blue light.

Follow The 20-20-20 Rule For Primary Eye Care

To maintain good eye care while working, you should observe the 20-20-20 rule. Like this –

Every 20 minutes, look down from your computer and look at an object that’s 20 feet down from you.
Blink 20 times consecutively prevent eye dryness of yours.
Every 20 minutes, walk from your sitting place and take 20 steps.

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