Everyone in this world want a perfect figure and good body posture at last, they’re trying lots of exercise with all virtuousness and hard work out. A butt and thighs workout is a great combination as they’re muscle groups that are largely requested when it comes to strengthening and toning.

“Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training, this butt and thighs workout areas in a quick and effective way that’s great for all fitness situations.

Tone your shanks, butt and thighs workout with these best low impacts, bodyweight exercises.

Squat

Improve strength and mobility by getting seriously low in these squats. Squeezing those glutes at the top of the move will give you more bangs for your buck, too.

Lateral Step Out Squat For Butt And Thighs Workout

We promise you’ll feel this one fire up the hips, glutes, and thighs. However, place a resistance band around your ankles to increase the resistance with each step, if you’re impervious to the burn.

Plank

Plank form is everything, if you want to do butts &thighs exercise then plank is best for you. Do them right and you’ll hit the lower body, while toning up your core and shoulders, too.

Fire Hydrant Is Best Butt And Thighs Workout

Keeping your hips refocused towards the ground and leg bent to a 90- degree angle, raise your left knee out to the side as high as you can, This mobility is best for warm- ups it helps you to maintain a killer booty shaper as well.

Lying Leg Lift

Lie flat on your stomach, with your forehead resting on your hands. No, no, it’s not a sleeping time. But it’s … See More