Best Calcium Supplements

Many people take calcium supplements for different reasons but do you know that this mineral is undeniably important for women? It is because women have smaller bones that make them more vulnerable to osteoporosis.

These are the reasons for women requiring more calcium

Help Prevent Bone Loss In Postmenopausal Women

During menopause, women experience a sharp decline in estrogen levels resulting in loss of bone mass. And this effect is greater in women that already calcium deficient. A healthy woman needs 1000 mg of calcium per day but the demand grows to 1200 mg per day post-menopause. Taking calcium supplements can help strengthen the calcium level and prevent postmenopausal symptoms like loss of bone mass.

Help With Fat Loss

Studies have proved that a low level of calcium results in a sharp increase in body mass index (BMI) and high body fat percentage. A 2016 study on overweight and obese college students with low calcium levels showed that the students given 600 mg of calcium supplement per day lost more body fat than those who were kept on their regular diet.

Help Lower The Risk Of Colon Cancer

Studies have associated the calcium level risk of colon cancer. If you are calcium deficient, you are more prone to develop colon cancer.

Help Improve Metabolic Markers

A 2016 study on a group of pregnant women showed that calcium supplements can improve important metabolic markers including blood pressure and inflammation. A further study on calcium supplements showed improvements in markers of inflammation, insulin, and triglyceride levels in obese women.

Other people with the following conditions should take calcium supplements

Vegan Diet

Those who follow a strict vegan diet are likely to develop a deficiency of calcium due because they don’t consume dairy which is a rich source of calcium. If you are vegan or miss dairy products, you are likely to be calcium deficient.

High-Protein Or High-Sodium Diet

If your diet contains high protein or the sodium level of your diet is high, your diet will make your body excrete more calcium leaving you deficient in this mineral. In this situation, you are likely to develop symptoms of calcium deficiency.

Medical Conditions

Those suffering from Crohn’s disease or inflammatory bowel disease are likely to be calcium deficient because these medical conditions limit the body’s ability to absorb calcium from food like dairy products.

Corticosteroids

People treated with corticosteroids for a long period need calcium supplements. Corticosteroids are prescribed to treat chronic conditions like rheumatologic diseases, like rheumatoid arthritis, lupus, or vasculitis. While these drugs treat medical conditions well, they also reduce bone mass leaving the patient’s calcium deficient in the long run.

Osteoporosis

Osteoporosis is a medical condition developed from severe calcium deficiency. It causes bones to become weak and brittle leading to fractures even while bending over or coughing. But the development of osteoporosis can be controlled by treating the underline condition and increasing calcium levels.… See More