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The Ultimate Guide To Top 10 Chest Workouts For Your Long Life

A well-defined chest is a symbol of strength and fitness. Whether you’re a fitness enthusiast, bodybuilder, or just looking to tone up, chest workout are a fundamental part of any training regimen.

Women’s Chest Workout at Home: Building Strength and Tone

Chest workouts aren’t just for men. Women can benefit from chest exercises too, as they contribute to overall upper body strength and tone. The exercises mentioned above are suitable for women’s chest workout as well. Start with lighter weights and gradually increase resistance to achieve your fitness goals without adding bulk.

The Importance of Beginner Chest Workouts

For beginners, it’s crucial to start with a beginner full chest workout routine. Gradually build strength and avoid overexertion to prevent injury. Begin with bodyweight exercises like push-ups and chest dips. As you progress, incorporate dumbbell exercises and resistance bands. Consistency is key, so stick to your routine and watch your chest strength and definition improve over time.

In this article, we’ll explore the top 10 chest workouts that cater to all fitness levels, including beginners and women. Plus, we’ll discuss how you can perform these exercises both at the gym and in the comfort of your home. So, let’s dive in and sculpt that impressive chest you’ve always wanted.

Push-Ups: The Foundation of Chest Workouts

Let’s start with a chest workout at home you can do anywhere – push-ups. This timeless exercise targets your entire chest and can be adapted to suit various fitness levels. For beginners, start with standard push-ups. As you progress, elevate your feet to focus on the upper chest, or add a clap for an explosive challenge. Push-ups are not only efficient but also a great home workout.

Dumbbell Bench Press: A Must-Have Gym Exercise

If you have access to a gym, the dumbbell bench press is a go-to exercise for a full chest workout. Lie flat on a bench with a dumbbell in each hand, and press them upward. This exercise allows for a greater range of motion than the barbell bench press, making it perfect for targeting all areas of the chest. Remember to adjust the weight according to your fitness level.

Incline Dumbbell Press: The Best Upper Chest Workout

To emphasize your best upper chest workout, try the incline dumbbell press. Adjust the bench to a 30-45 degree angle and perform the same motion as the flat bench press. This exercise specifically targets the upper pectoral muscles, helping you achieve a balanced and well-defined chest.

Chest Flyes: Isolation For Sculpting

Chest flyes are excellent for isolating the chest muscles and creating that sought-after definition. Use dumbbells or a machine, lie flat on a bench, and extend your arms out to the sides, then bring them back together. This controlled movement effectively targets your chest muscles, making it an integral part of any full chest workout routine.

Barbell Bench Press: Classic Chest Building

The barbell bench press is a classic choice for building chest strength and mass. It engages both the upper and lower chest, … See More

10 Dermatologist Recommended Facial Botox Serums For Home Treatment

Facial Botox is one of the most common skin rejuvenation procedures because it enhances natural beauty. It reduces the emergence of fine lines and wrinkles. Also, the results achieved with the treatment are immediate and long-lasting. It is for this reason that more and more people rely on Botox for anti-aging treatment.

Facial Botox treatment has many benefits in addition to enhancing natural beauty. For example, it can help control lazy eye conditions, excessive sweating, migraine, and itching. But you need to go under the needle and if you wince at the thought of sharp objects, it isn’t for you.

Painless Botox treatment

Today there is little need to go under a needle to get the full benefits of face Botox benefits as you have the option to use “Botox in a bottle” cosmetic products. Instead of spending money on clinic visits, you should invest in cosmetics that work like Botox. Also, it is a safer option in comparison to injections.

Facial Botox treatment with cosmetics isn’t a new idea but it has become more popular than injections. These cosmetics also help improve the natural beauty and cure medical conditions that botox injections do. Also, you have a wide range of options to choose from.

Look at some of the popular “Facial Botox in a bottle” cosmetics

SkinMedica TNS Advanced+ Serum Our Premium Facial Skin Care Product

The TNS Advanced+ Serum combines the power of all creams, moisturizers, masks, and serums into one and becomes the best age-defying serum available on the market. Also, it is clinically proven to address sagging skin. Suitable for all skin types, it gives results within two weeks. Just apply the serum on your face and follow the facial Botox aftercare advice printed on the product packing.

Paula’s Choice RESIST Intensive Wrinkle-Repair Retinol Serum

Retinal, squalane, and vitamins C and E are the key ingredients of this wrinkle-free cream, and, considering the ingredients it won’t be an exaggeration to call it one of the best anti-aging products in the market. It can even be used like a Botox facial eczema cream to control itching. It gives better results when used twice a day after cleaning and toning your face.

Revision Skincare Revox 7

This cream can target 7 different types of expression lines and it has been clinically proven. If you have lines around your eyes, forehead, and mouth, you should buy this facial Botox cream and apply it topically as prescribed on the product packing. It will soften the look of expression lines and reduce their appearance in a short time.

Olay Regenerist Collagen Peptide 24 Facial Botox Moisturizer Cream

This cream boasts of providing the best facial Botox treatment with a collagen peptide formula. It provides 24 hours of hydration to smoothen the tired skin. It also contains vitamin B3+ which can improve the overall look and feel of your skin. Also, you won’t feel greasy or oily after wearing this cream.

RoC Derm Correxion Fill + Treat Advanced Retinol Serum

Get all … See More

Arab Female Models

Dazzling The World: 10 Arab Female Models Redefining Beauty

In recent years, the world of fashion has witnessed a remarkable transformation, with Arab female model rising to prominence on the global stage. These women have not only redefined beauty but have also shattered stereotypes, showcasing their unique charm and charisma. While their stunning features and impeccable style are noteworthy, they also often serve as role models for aspiring talents across the globe. In this article, we will introduce you to the top 10 Arab female models who have made waves in the industry.

Here’s the list of hottest Arab female model

Huda Kattan

Huda Kattan is a household name in the world of beauty and fashion. Born in Oklahoma to Iraqi parents, Huda is renowned for her groundbreaking cosmetics brand, Huda Beauty. Her distinct style often features the iconic smokey cat eye makeup, which has become a signature look among makeup enthusiasts worldwide. Huda’s journey from a beauty blogger to a successful entrepreneur is nothing short of inspirational.

Imaan Hammam

Imaan Hammam, a Dutch-Moroccan beauty, has captivated the fashion industry with her ethereal presence. Known for her exotic looks and radiant skin, Imaan is a favorite on runways and in high fashion magazines. Her striking features often make her a canvas for colorful cat eye makeup, adding an extra layer of intrigue to her already magnetic allure.

Arab Female Model Leila Ahmed

Leila Ahmed, hailing from Tunisia, has carved a niche for herself as a successful model and actress. Her natural cat eye makeup perfectly complements her classic Arab beauty.

Leila’s career has taken her to international runways and the silver screen, earning her a dedicated fan base both in the Arab world and beyond.

Shanina Shaik

Shanina Shaik, with her Egyptian, Lithuanian, and Pakistani heritage, is a true global sensation. Her career took off after walking the Victoria’s Secret Fashion Show, and she has since graced the covers of prestigious magazines like Vogue. Shanina’s versatility is evident in her ability to rock a graphic cat eye makeup look as effortlessly as a more understated one.

Hind Sahli

Hind Sahli, born in Morocco, is celebrated for her timeless beauty and grace. With her striking features and tall stature, she is a favorite of renowned designers. Her looks are often accentuated by a colorful cat eye makeup, adding a touch of drama to her appearances on international runways.

Jourdan Dunn

Jourdan Dunn, of Jamaican and Syrian descent, has made an indelible mark on the fashion industry. Her stunning features and confident stride have earned her a place among the world’s top models. Jourdan’s ability to flawlessly execute the cat eye makeup tutorial has made her a muse for makeup artists and enthusiasts alike.

Arab Female Model Sofia Richie

Sofia Richie, the daughter of music legend Lionel Richie, has Moroccan roots from her mother’s side. She has graced numerous magazine covers and worked with esteemed fashion brands. Sofia’s style often leans towards natural cat eye makeup, highlighting her youthful and radiant beauty.… See More

Cat Eye Chronicles: Mastering The Art Of Mesmerizing Eye Makeup

Cat eye makeup has been a timeless classic in the world of beauty, adorning the eyes of iconic figures like Audrey Hepburn and Brigitte Bardot. Its allure lies in its ability to transform ordinary eyes into captivating, feline-inspired works of art. Whether you’re a makeup novice or a seasoned pro, the eyes makeup trend offers endless possibilities to express your creativity. In this article, we’ll explore the top 10 cat eye makeup looks that will take your gaze to a whole new level.

The Classic Smokey Cat Eye Makeup

Let’s start with the epitome of sultry elegance – the classic smokey eyes makeup. This look combines the timeless charm of a cat eye with the drama of smokey eyeshadow. Begin by creating a precise cat eye line using a liquid eyeliner. Then, blend dark eyeshadows like charcoal or deep brown along the upper lash line, extending the shadow slightly outward. Finish with mascara and voilà, you have a mesmerizing, smokey cat eye that’s perfect for an evening out.

Cat Eye Makeup Tutorial: Step by Step

For those new to the cat eye game, a step-by-step tutorial can be a lifesaver. Begin by sketching the outline of your cat eye with a pencil eyeliner, making small dashes along the upper lash line. Connect the dashes into a smooth, sweeping line. Fill in the outline with a gel or liquid eyeliner for a crisp finish. This step-by-step approach ensures a flawless cat eye, even for beginners.

Dare To Be Colorful: Vibrant Cat Eye Makeup

Cat eye makeup doesn’t have to be limited to black and brown. Embrace your wild side with colorful eyes makeup. Experiment with shades like electric blue, emerald green, or vibrant purple for a playful twist on the classic cat eye. To achieve this look, follow the same cat eye technique but swap out the black liner for your chosen vibrant hue. It’s a fantastic way to add a pop of color to your makeup routine.

The Allure Of Natural Cat Eye Makeup

Sometimes, less is more. The natural eyes makeup look is all about enhancing your eyes’ natural beauty with subtle elegance. Opt for earthy, neutral tones like beige, taupe, or soft brown. Keep the cat eye line thin and delicate, and finish with a coat of mascara. This understated yet charming look is perfect for both daytime and evening occasions.

Elevate Your Artistry: Graphic Cat Eye Makeup

If you’re an adventurous makeup artist, the graphic eyes makeup trend is your canvas. This avant-garde style allows you to experiment with bold shapes, lines, and colors. Consider using geometric patterns or multiple colors for a striking effect. The key is to push the boundaries of traditional eyes makeup and let your creativity shine.

Winged Eyes Makeup For A Flirty Flare

The winged cat eye makeup look is all about adding a flirty, feminine touch to your gaze. Start by creating a classic cat eye line, then extend the wing outward and slightly upward for a delicate flick. This style … See More

Daisy Keech Abs

A strong and toned core is the foundation of a healthy body and a confident you. One fitness influencer who has taken the internet by storm with her incredible physique and effective ab workouts is Daisy Keech.

Whether you’re a beginner or an experienced fitness enthusiast, Daisy Keech’s ab workouts can help you achieve a stronger, more defined core. In this article, we’ll explore the top 10 Daisy Keech ab workouts, including her beginner-friendly routines, lower ab workouts, her signature ab workout routine, and intense ab workouts to help you reach your fitness goals.

Daisy Keech Ab Workout For Beginners

If you’re new to the world of fitness and looking to start your ab transformation journey, Daisy Keech has you covered. Her beginner-friendly ab workout is designed to introduce you to core exercises without overwhelming you. Start with simple exercises like planks, leg raises, and bicycle crunches.

Perform each exercise for 3 sets of 12-15 reps, gradually increasing the intensity as you become more comfortable. This workout is perfect for those who are just beginning to prioritize their core strength.

Lower Ab Workout

One of the most challenging areas to target is the lower abs. Daisy Keech’s lower ab workout is specifically designed to help you tone and sculpt this troublesome area. Incorporate exercises such as reverse crunches, hanging leg raises, and mountain climbers into your routine.

These movements will engage your lower abdominal muscles and help you achieve a well-rounded core. Perform each exercise for 3 sets of 12-15 reps, and you’ll start to see results in no time.

Daisy Keech Ab Workout Routine

Daisy Keech’s signature ab workout routine is a combination of various exercises that have helped her achieve her hourglass figure. This routine includes a mix of upper, lower, and oblique exercises to target every part of your core. Some key exercises to include in this routine are Russian twists, flutter kicks, and planks with leg lifts. Perform each exercise for 3 sets of 12-15 reps, and follow Daisy’s routine consistently to achieve a sculpted midsection.

Daisy Keech Hourglass Workout

Daisy Keech is renowned for her hourglass figure, and her ab workouts play a significant role in achieving this look. To accentuate your curves and strengthen your core, incorporate the hourglass workout into your routine. This workout combines ab exercises with waist-slimming movements. Try exercises like side planks with hip dips, woodchoppers, and standing side leg lifts. By working on both your abs and obliques, you can enhance your hourglass shape.

Daisy Keech Intense Ab Workout

For those looking to take their ab game to the next level, Daisy Keech’s intense ab workout is the ultimate challenge. This high-intensity routine includes advanced exercises like dragon flags, hanging windshield wipers, and weighted Russian twists. Prepare to feel the burn as you push your limits and work toward a rock-solid core. Perform each exercise for 3 sets of 8-10 reps, focusing on quality over quantity, and remember to maintain proper form to avoid … See More

399 Million follower Kylie Fashion

10 Kylie Jenner Fashion Tips For 2023 Fashion. Those looking for Kylie Jenner style will find this blog quite useful. Kylie Jenner is an American socialite, media personality, businesswoman, and fashion icon. Also, the youngest of all Jenner sisters commands a huge 399 million following on Instagram.

Let’s see the latest Kylie Jenner fashion style from her social media pictures. Her Instagram account is full of her pictures in different dresses and poses. She motivates her fans through her pictures. As expected, she has millions of pictures but we can publish only a few of them due to space-related concerns.

We will try to describe Kylie Jenner fashion evolution and growth so you have a better understanding of her life and activities. She is young and hugely popular on social media. Her fans take her as a leader and the media takes her as an influencer. For entrepreneurs she is an inspiration and for society, she is a philanthropist.

Here we go for Kylie Jenner style

Bikini Star

This picture is the best of Kylie Jenner street style. Also, it won’t be an exaggeration to say that no one can do it better than Kylie Jenner. She stands 5 feet 6 inches (1.68 meters) tall and weighs 56 kg (127 pounds). Her measurement is 38-25-39 inches (97-64-99 cm). She has chiseled her body to fit into a bikini and the result is this picture. If you want to wear a bikini, you should also bring your body into the right shape so you also become a bikini star.

Kylie Jenner Style Crop Top

I stumbled upon this picture while looking for Kylie Jenner outfits jeans. It isn’t jeans but you will like the crop top style. The thing to notice in this picture is the way Kylie Jenner transforms this simple dress into an exclusive wear. Her pigtail style, white footwear, and strip palazzos jeans match perfectly with the black crop top. If you want, you can also give it a try. This dress is more suitable for gym, walking, and outing with friends.

Shirt Style

This picture is a perfect example of Kylie Jenner fashion style evolution. The blue striped shirt worn as an oversized gown shows her creativity. If you want to look like the girl next door then try to imitate the shirt style of Kylie Jenner. Buy an oversized shirt and put it on with all buttons locked. Also, get an open hairstyle, if you have long tresses. But never mind if you have a bob cut or shoulder-length hair. You can still wear an oversized shirt.

Checkered Suit

Look at her pictures for Kylie Jenner fashion tips. For example, take this picture in the checkered suit. She has put on a checkered blazer with matching shorts and a black top. It is a summer dress that you can wear for shopping dates. It is better to wear this dress in the daytime. Like her, you can also accessorize your suit with black goggles to protect … See More

JLO Beauty Secrets

Jennifer Lopez or JLo looks as young and beautiful as she was in her teens. Born on July 24, 1969, in New York City, U.S., she’s over 50 years now but the glow on her skin can make envious to anyone. But there is little to hide about Jennifer Lopez beauty secrets as JLo has shared her secrets with the media many times.

There’s hardly any interview where JLo doesn’t give Jennifer Lopez beauty tips. She always talks about a healthy lifestyle and the things she does to keep her skin healthy and glowing.

Here we’ll discuss how you can translate Jennifer Lopez skin routine into your life. JLo has many celebrity hairstylists, nail artists, fitness trainers, and beauticians working for her. But the beauty comes from within. JLo is quite conscious about her natural looks for which she maintains a strict routine.

Get Enough Sleep

JLo used to work overtime during her 20s. It was the time when she could hardly get 3 to 4 hours for sleeping. It gave her fame but also took a toll on her health. She got a panic attack. Her doctor advised her to sleep for 7 to 9 hours and got her workouts in if she did that much work. Today sleep is an important part of Jennifer Lopez fitness routine.

Disadvantages sleep deprivation

Reduced skin elasticity
Emergence of fine lines
Uneven pigmentation

Just like quantity, quality of sleep is also important. Experts associate poor sleep quality with increased signs of aging. If you aren’t getting enough sleep, you should change your sleeping routine from today.

Use SPF Daily

JLo wears sunscreen daily since she was 18. She never ventures out without wearing sunscreen. Exposing your skin to the sun could result in skin aging like premature wrinkling and age spots. During a media interview, JLo said that wearing sunscreen daily was the biggest Jennifer Lopez skin care formula she wanted to share with her fans.

Choose your sunscreen

Always use sunscreen with a minimum SPF of 30. Using sunscreen with lower SPF is good for nothing. They won’t help.
Reapplication is needed every two hours. Also, reapply the sunscreen after taking a swim or sweating.
Check the expiry date of your sunscreen before applying.

Get into the habit of wearing sunscreen regularly to protect your skin from sun damage and accelerated aging. Also, there should be little hassle in wearing sunscreen before stepping out.

Follow A Strict Skincare Routine

“I always, always wash my face after a workout,” said JLo. Washing is the easiest way to refresh your skin. It will clean your face of pollutants and make your skin glow. You should also wash your face at least twice a day if you want to follow Jennifer Lopez beauty regime. Wash your face in the morning and night before going to bed. Also, refresh your face after a workout.

Face washing tips

Use a gentle cleanser or lukewarm water
Apply moisturizer

The Ultimate Natural Lip Makeup Tutorial

Makeup is one of the essential daily routines of every girl. It makes your look glossier and more beautiful. But in our daily makeup routine we are tired by using one way of doing makeup. It looks quite similar every day. So, it’s high time to say bye! To your daily bulky makeup look and say hi! to your natural lip’s makeup look that gives you dewy and shiny look in your daily makeup look. In our daily makeup regime, we mostly prefer red and light pink shade for your lip color but you are so outdated my girls! In the fashion market there are a number of shades available to go for a daily natural lips makeup look. This color remains your lips in your natural lip shade with perfectly taking care of your face combination.

This natural lip color gives you perfect shine with flawless glow on your face that complement your natural beauty, not your bulky makeup looks that day by day minimizing your real skin tone with lots of skin irritation and pigmentation.

The top ten natural lips makeup that gives you flawless beauty

Nude Lips

Nude lips are evergreen and perfect for daily permanent makeup lips natural and day wear look. To gain this look, start by exfoliating your lips with a good exfoliator. After that, apply a nude lip liner to define your lips’ shape. Fill in your lips with a matching nude lipstick or lip gloss. Our recommended products for this look are the MAC Lip Pencil in ‘Spice’ and the NYX Butter Gloss in ‘Tiramisu.’

Rosy Natural Lips Makeup

For a fine touch of color, rosy lips are a good natural makeup look. Before applying any colour on your lip start with moisturizing your lip with good lip balm. Next, use a rosy lip stain or lip tint to add a natural flush of color. Finish off with a clear lip balm for a glossy effect. The Benefit Benetint Cheek & Lip Stain and the Burt’s Bees Tinted Lip Balm in ‘Rose’ are great products for achieving this look.

Berry Stained Lips

Steps are gently dab a berry lip stain onto your lips, blending it out for a natural-looking flush of color. The berry stained lips exude a flirty and playful vibe. It’s a great option if you want a more vibrant lip look without going overboard. The stained effect adds a lovely, just-bitten appearance to your natural lip makeup tutorial.

Glossy Natural Lips Makeup

First step is applying a clear lip gloss all over your lips for a luscious, shiny finish. The glossy natural lips are all about making a statement. They instantly give your lips a plump and juicy appearance, creating a glamorous and eye-catching look. Get ready to shine!

Ombre Lips

The first step is choosing two lipstick shades from the same color family, one darker and one lighter. Apply the darker shade on the outer corners of your lips and the lighter shade in the center. Blend the … See More

Camila Mendes

In this vast generation of social media and modelling, there is a very great competition in the field of modelling and acting but still people like Camila Mendes has attracted the bears of the billions of people. She is the girl of very wise nature and has a very great temperament.

Know about Emma Watson Beauty and fitness routine for you, if you’re wondering what all goes behind shaping her stunning persona.
She is full of positivity. She is a very great source of inspiration for the youngsters. She is a popular American singer and actress. She graduated with a bachelor of fine arts degree from New York University tisch school of the arts. She also participated in acting seminar during her school time. She is of Brazilian descent. her parents are Gisele carraro and victor Mendes. She is fluent in both English and Portuguese. She is only 29 years old. In this age she has attained heights of success.

Camila Mendes Acting Career

She has made her debut with a drama series Riverdale. She won teen choice award for choice scene stealer in 2017.she has also done romantic comedy films. She is very well known for her prominent films like Riverdale, the perfect date, do revenge, dangerous lies, palms spring, coyote lake and for several other role in different series. Her acting skill and adorability have touched many people hearts. She has become a prominent public figure in the pan world due to her charming personality and her compulsive nature.

Camila’s journey has not been so long till date but she has made a remarkable career which no one can forget ever. Her fashion sense is very good people got attracted to him very much because of her physique which she always maintains. Her on screen chemistry with the other co-star is very impressive. Her elegance and charmness add light in the show and that’s why it is also said that wherever camela goes, she makes the show blockbuster.

After the success of Riverdale. Any other projects came to Camila to so her versatility as an actress. She played a role of and college student who is who was ambitious and smart in “the perfect date”. She got praised by her fans very much. This helps her in putting herself in the Limelight of Hollywood stars.

Apart from all other stars who just focus on their acting and their career Camila is always inquisitive about the diversity and the rich heritage of one’s culture. The was of Latin decent so see new how she can help minority community so always pressed on inclusivity and diversity in her whole career. She has always raised awareness about the fair representation of marginalised community. She has also acted as a speaker for the depressed society. Story telling is one of the finest hobbies of Camila.

Despite being a great and well-known actress, she has been also great fashion influencer. She always left people Amazed after seeing … See More

A Blossoming Latest Blouse Design Collection

Blouse design always plays a very crucial role in your overall look. Latest blouse design can instantly alleviate your whole personality. Read to know about latest and trendy blouse design.

As we all know we Indians celebrate our every festival and wedding with lots of fun. If there is a marriage of a special friend or in a family then the preparation for what to wear in which function starts from month in advance. Any Indian marriage is incomplete without draping saree or lehenga. But in every marriage or party One thing is common, that is to decide the latest blouses designs that will go along with a saree or lehenga.

After so much hard work we mostly end up that whatever our tailor suggests we wear it and regret it later after seeing our photos, but no more worry for it.

Some latest blouses designs that enhances your whole saree or lehenga look.

Deep V Neck Blouse:-

These Deep V Neck latest blouses designs for lehenga are suitable for all age group women’s or suits on every size. This Blouse Design will definitely look stunning on you. As if you are not comfortable with the too deep neckline then you can also adjust with your convenience or according to your bust size. This blouse design goes with full sleeves also with one fourth sleeves. If you want to experiment on your look, you can also try a sharp V neck at your back also, this will add more drama to your look.

You can also wear a deep V neck blouse with long skirt, sharara or jeans as a top. With this type of blouse, you can wear a heavy choker set in matching with your blouse. Along with this, you can carry round big size studs in your ears. Deep V Neck blouse easily available on myntra, amazon, flipkart.

Bralette Style Blouse:-

Bralette Style Blouses especially look gorgeous on women with small bust size as it gives you a great fancy blouse design look. As come to styling with saree carry with the plates falling from back. Most of the women carry bralettes style blouses as a top. Along with this you can wear heavy or striped earrings. These blouses are easily available from rupees 500 to 1500.

Heart Shaped Design Blouse:-

Heart Shaped Design is one of the most loved ones among youngsters. Most Bollywood divas flaunt this latest blouses designs backless look on the red carpet. This Blouse design gives you a perfect look without putting too much effort. Heart shape design blouse is easily paired up with a shimmery saree or in a lehenga.

You can style these blouses along with sharara also. And can be fitted with a gota patti on it, If you want to try something different, you can skip the earring and style only matching choker. Apart from this, you can also choose and style a multi-layered choker. These blouse designs are evergreen.

Dramatic Sleeves Design Blouse: –

These Sleeves Blouse … See More