What Is The Maximum Impact Of A Low-Impact Aerobics Exercise?
Exercising is a fun way of taking care of your overall health. Whether you want to burn extra fat, boost your cardio, enhance your mobility, or de-stress your body and mind, exercising is the right way to achieve your objective. But some people are afraid of the high impact of regular activities on their joints and muscles. Exercise indeed impacts the body and mind but you can start with a safer low-impact aerobics exercise.
Do low-impact activities give results?
It is a misconception that only high-resistance training gives results. Lightweight exercises give desired results if performed under the supervision of an experienced personal trainer. A low-impact aerobics exercise works in the following ways:
Safer
A low-impact aerobics exercise is considered safer, especially for beginners because it has a lower risk of injury. You can continue exercising without impacting your joints and muscles and regular activities give 100% results.
Tolerable
A low-impact aerobics exercise is tolerable for your body. In other words, you can tolerate more training needed to achieve specific objectives like improving heart health and reducing weight. You can easily tolerate higher volumes of training and achieve your health goals.
Suitability
A low-impact aerobics exercise is suitable for entry levels. It provides similar benefits as you get from high-impact cardio but with little risk of injury. Your body has no impact on the exercise but you have all the benefits of workout.
Here I am listing some of the best low-impact exercises you can try at home
Walking
When you walk down to a shopping mall after parking your car, you do a low-impact aerobics exercise. For better results, you can go on a stroll every morning and evening. Or you can buy a treadmill to walk at home. Walking has several benefits:
- Better weight management
- Enhanced balance and coordination
- Reduces risk of hypertension, diabetes, and heart ailments
- Improves mood
Also, this exercise suits people of all ages and health conditions. A short walk in nature or on a treadmill can never cause any harm to you.
Swimming
Just like walking, swimming also works for the entire body. But it has an added benefit. Water provides some resistance training while supporting your body. It takes the pressure out of your body so you enjoy swimming and have all the benefits. This low-impact aerobics exercise strengthens shoulders, back, core, and legs. Also, it improves breathing. Another advantage of swimming is it keeps the body cool.
Cycling Low-Impact Aerobics Exercise
Cycling is a great way to explore nature. With cycling, you can burn your excess fat and the environment. If needed, you can increase the intensity by increasing your peddling speed. It is especially true about indoor cycling exercise. You can even make your indoor cycle a low-impact aerobics exercise or a high-resistance training exercise.
Step-Ups
Position yourself facing a sturdy stool or stair and put your right foot on the stool/stair. Step up and stop when your left leg straightens and hovers above the ground. For balance, you can hold onto a railing. Let your left leg hover for 5 seconds and come back. Repeat the exercise with your left leg on the stool/stair and your right leg hovering over the ground.
Single Leg Stand
Stand straight beside a desk or chair with your legs parallel to the desk. Now flex your left knee and keep the left foot parallel to the floor for 30 seconds. You will need to engage your core for this low-impact aerobics exercise. If anytime you feel like losing your balance, you can break the activity and hold the desk. Repeat the exercise with your left leg straight and right leg flexed.
Squats Low-Impact Aerobics Exercise
Stand can burn more calories in a short time. Also, it can improve posture, build flexibility, and relieve back pain. For squats, you need to stand straight with your feet shoulder-width apart. Now extend fold your hands to your chest and come half-down just like you are sitting on a chair. Wait for a couple of seconds and go up. Do 15-20 squats a day.
Pilates Low-Impact Aerobics Exercise
Pilates is a low-impact aerobics exercise you can try at home and strengthen your core, shoulders, and lungs. Do Pilates for 20 minutes daily and see amazing benefits in your weight management and mobility in the long run. Pilates can be performed in many ways and for this reason, Pilates is called a powerhouse.
Rowing
One hour of high-intensity rowing exercise produces enough energy to burn 500 calories but you will need some time to reach this level. As a beginner, you should keep rowing to the level of a low-impact aerobics exercise. Rowing strengthens arms, legs, and core. It will improve your upper back and posture.
Barre Low-Impact Aerobics Exercise
Barre is a toning and body-weightlifting exercise. The advantage of this low-impact aerobics exercise is it targets the muscles that other workouts can’t. It could look challenging in the beginning but it won’t take you much time in learning the activity. Also, no ballet experience is required to practice this exercise.
Yoga
The biggest advantage of yoga is it is a highly advanced but low impact aerobic exercises. Also, you can choose any of the yoga exercises to boost your overall health. Another advantage of yoga is it has an exercise for every need.
Conclusion – This exercise is a great way to build and tone your muscles without risking your joints and muscles. The biggest advantage of low-impact activities is they are safe for seniors who often avoid exercising fearing its impact on their body and mind.
FAQs
Q: What Is The Best Low Impact Cardio?
A: Walking
Q: Which Low-Impact Aerobics Exercise Burns Belly Fat?
A: Cycling
Q: Which Cardio Burns Most Fat?
A: Rowing
Q: Can I Do Low-Impact Aerobics Every Day/
A: Ask a doctor
Q: What Are The Side Effects Of A Treadmill?
A: Pain in joints, ankles, and hips
Disclaimer – The above information is for educational purposes only. People are advised to try an workout only after proper training and under the supervision of a trained teacher.
