Health

Top 10 Thoracic Back Pain Exercises For Relief At Home

Dealing with thoracic back pain can be a real challenge, but the good news is that there are several effective exercises you can do right at home to alleviate discomfort and improve your overall spinal health. Thoracic back pain exercise, also known as upper back pain stretches or thoracic spine pain exercises, target the middle and upper part of your back, helping to reduce stiffness, enhance flexibility, and relieve pain.

In this article, we’ll explore the top 10 thoracic back pain exercises, ensuring you can regain comfort and mobility without ever leaving your home.

Cat-Cow Stretch

Cat-Cow Stretch Exercise

Let’s start with a classic yoga-inspired thoracic pain exercise at home – the Cat-Cow Stretch. This stretch not only helps in relieving thoracic pain but also promotes flexibility in the entire spine. To perform this exercise:

  • Begin on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips.
  • Inhale as you arch your back, lifting your head and tailbone (Cow Pose).
  • Exhale as you round your back, tucking your chin and tailbone (Cat Pose).
  • Repeat this flow for 10-15 rounds, focusing on the gentle movement of your thoracic spine.

Thread The Needle

Thread The Needle

Thread the Needle is another fantastic thoracic pain exercise that targets the upper back and shoulders. It helps in releasing tension and improving mobility in the thoracic region:

  • Start in the same hands-and-knees position as the Cat-Cow Stretch.
  • Inhale as you reach your right arm up toward the ceiling.
  • Exhale as you thread your right arm under your left arm, reaching your right shoulder and cheek to the floor.
  • Hold this position for 15-30 seconds, then switch sides.

Thoracic Extension

Thoracic Extension

The Thoracic Extension is a specific thoracic spine pain exercise that aims to improve the extension of the middle and upper back:

  • Sit on a chair or stability ball with your feet flat on the ground.
  • Place your hands behind your head, elbows pointing outward.
  • Inhale as you arch your upper back, gently pushing your chest forward.
  • Exhale and return to the starting position.
  • Perform 2 sets of 10-15 repetitions.

Child’s Pose Thoracic Back Pain Exercise

Child Pose Thoracic Back Pain Exercise

Child’s Pose is a calming yoga pose that stretches the entire back and can provide relief from thoracic pain:

  • Begin on your hands and knees, then sit back onto your heels.
  • Extend your arms forward and lower your chest towards the ground.
  • Hold this pose for 30 seconds to 1 minute, focusing on your breath and relaxation.

Wall Angels

Wall Angels Thoracic Back Pain Exercise

Wall Angels are an excellent thoracic spine pain exercise to improve thoracic mobility and posture:

  • Stand with your back against a wall, feet hip-width apart.
  • Bend your elbows to 90 degrees, with your arms against the wall.
  • Slowly slide your arms upward as far as you can while keeping your elbows and wrists against the wall.
  • Lower your arms back down to the starting position.
  • Perform 2 sets of 10-15 repetitions.

Chin Tucks Thoracic Back Pain Exercise

Chin Tucks

Chin tucks are … See More

10 Best Yoga Exercises For Kidney Disease

Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.

Here’re yoga exercises for kidney health

Paschimottanasana Yoga For Kidney Disease

Paschimottanasana For Kidney Disease

It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.

How To:

  • Sit on the floor with your legs stretched out and spine straight
  • Lengthen your spine, and slowly fold forward from the hips
  • Reach your hands towards your feet, and if possible, hold onto your toes or ankles
  • Keep your gaze forward and hold the pose for 30-60 seconds
  • To release, slowly come back up to a seated position

Salamba Bhujangasana

Salamba Bhujangasana Yoga

It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.

How To:

  • Lie on your stomach with your legs joined and your hands directly under your shoulders
  • Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
  • Keep your elbows close to your body and your forearms parallel to each other
  • Press your pubic bone into the ground and lift your chest toward the ceiling
  • Hold the pose for 30-60 seconds
  • To release, lower your chest back down to the floor and rest

Pawanmuktasana Yoga For Kidney Disease

Pawanmuktasana Yoga For Kidney Disease

It relieves constipation and associated problems. It also stimulates the reproductive system and boosts overall health.

How To:

  • Lie down on your back with your legs joined and your arms at your sides
  • Bring your knees toward your chest
  • Lift your head towards your knees, bringing your forehead to your knees as much as possible
  • Wrap your arms around your legs and hold onto your shins
  • Hold the pose for 30-60 seconds
  • Release the pose by releasing your legs and lowering your head back down to the floor

Naukasana

Naukasana Yoga

It cures constipation by strengthening abdominal muscles. It addresses digestive disorders and stimulates the pancreas, kidneys, and liver.

How To:

  • Sit on the floor with your legs stretched and joined and your hands by your sides
  • Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor
  • Extend your arms forward, keeping them parallel to the floor
  • Balance on your sit bones and hold the pose for 30-60 seconds
  • Release the pose by lowering your feet back down to the ground and sitting up

Ardha Matsyendrasana

Ardha Matsyendrasana

It is a great asana for internal organs as it helps stimulate the kidneys, spleen, and bowels. Practice this asana empty stomach for maximum benefits.

How To:

  • Sit down on the mat with your legs joined and extended
  • Bend your right knee and place your right foot outside your left knee
  • Place your left hand on your right knee and your right hand on the ground
… See More

10 Tested Natural Remedies For Bloating

Bloating is a common problem that many people experience at some point in their lives. It can be uncomfortable and may even be painful & there are several natural remedies for bloating. There are several possible causes of bloating, including:

Overeating: When you eat too much, your stomach may become distended, leading to bloating.

Swallowing air: If you swallow air when you eat or drink, it can accumulate in your digestive tract and cause bloating.

Constipation: When you are constipated, your bowel movements may be infrequent and your stools may be hard and difficult to pass. This can lead to bloating and discomfort.

Food intolerance: Some people may be sensitive to certain foods, such as lactose or gluten, which can cause bloating and other digestive symptoms.

Inflammatory bowel disease: Conditions such as Crohn’s disease and ulcerative colitis can cause bloating, abdominal pain, and other digestive symptoms.

Causes Of Bloating

To address bloating, some things you can do include:

  • Eat smaller, more frequent meals rather than large meals.
  • Chew your food slowly and thoroughly to avoid swallowing air.
  • Avoid carbonated drinks and chewing gum, which can increase the amount of air you swallow.
  • Drink plenty of water and stay hydrated.
  • Increase your fiber intake to help prevent constipation.
  • Keep a food diary to help identify any foods that may be causing your bloating.

Suggested Natural & Home Remedies For Bloating

Hing (Asafoetida)

Asafoetida

Hing, also known as asafoetida, is a spice that has been used in traditional medicine for centuries to treat digestive issues, including bloating. It is derived from the resin of the Ferula plant and has a pungent aroma and flavor. Hing has anti-inflammatory, anti-flatulent, and antispasmodic properties that can help reduce gas and bloating. To use hing for bloating, you can add a pinch of it to your food while cooking, or dissolve it in warm water and drink it as tea.

Ajwain Is Best Natural Remedies For Bloating

Ajwain Is Natural Remedies For Bloating

Ajwain, also known as carom seeds, is a spice that is commonly used in Indian cuisine and has been used in traditional medicine to treat various digestive issues, including bloating. It has anti-inflammatory, carminative, and antispasmodic properties that can help relieve gas and bloating. Ajwain may also stimulate the digestive system and increase the production of digestive enzymes, which can aid in digestion. To use ajwain for bloating, you can soak a teaspoon of ajwain seeds in water overnight and drink the water in the morning or add a pinch of ajwain powder to your food while cooking.

Elaichi (Cardamom)

Cardamom For Bloating

Elaichi, also known as cardamom, is a spice that is commonly used in Indian cuisine and may help alleviate bloating. It has carminative properties that can help reduce gas and bloating by promoting the expulsion of gas from the digestive system. Elaichi may also improve digestion and increase the production of digestive enzymes. To use elaichi for bloating, you can add a … See More

What Are The Best Natural Remedies For Hemorrhoids?

Hemorrhoids (sometimes called piles) are a common condition that affects many people around the world. It is a condition in which the veins in the anus and rectum become swollen and inflamed, causing pain and discomfort. Hemorrhoids go away within a few weeks with minimal natural remedies and care. But sometimes they need medical intervention to control the pain and discomfort caused by swollen veins and bleeding.

Hemorrhoids can be internal in the rectum or external on the outer skin of the anus. Internal hemorrhoids can’t be seen or felt due to their location. But external hemorrhoids can be treated with creams and ointments.

Typical-size hemorrhoids take 1-2 weeks in healing. But those with blood clots could take 3-4 weeks or sometimes longer to go away. Also, they could leave a scar due to tissue damage on the outer skin.

You should see a doctor if the condition persists even after a couple of weeks or if symptoms worsen. For treatment, you can rely on home remedies like soothing wipes and creams, but it is always better to see a doctor to prevent the problem from aggravating.

Controlling Hemorrhoids With Natural Remedies

Natural Remedies For Hemorrhoids

Start home treatment as soon as you identify the symptoms of hemorrhoids. Early intervention can prevent the problem from getting irritated or inflamed. Luckily there are many home remedies available for hemorrhoids. Also, it is better to couple a home treatment option with an OTC hemorrhoid cream that can provide quick and long-lasting relief from the pain and suffering.

First, you should buy some soothing wipes to replace them with regular toilet paper. You need a moistened paper to use after a bowel movement. Regular toilet paper can irritate the hemorrhoids but moistened wipes will be soft on the swollen veins.

Also, you can buy wipes with anti-hemorrhoid ingredients like aloe vera gel and witch hazel. But you should avoid papers that contain fragrance, alcohol, or any other irritant. Chemicals can worsen the hemorrhoids symptoms.

Loose Cotton Clothing

Loose Cotton Clothing

Keep the anal area clean and dry with polyester clothes with breathable cotton. It is necessary to reduce the risk of infection in open sores, or damaged tissues on the skin. Again you should be careful to not use perfumed detergents or fabric softeners to wash the cotton clothes.

Cold Compress Natural Remedies For Hemorrhoids

Cold Compress Natural Remedies For Hemorrhoids

Cold compress with ice packs could be quite helpful in soothing large and painful hemorrhoids. Buy an ice pack for cold compress treatment daily for 15 minutes. It will help relieve the swelling and pain associated with the inflammation.

Precaution: Avoid applying ice directly to the affected skin as it could do more harm than good. Whenever you do a cold compress, you should cover the ice cubes in a cloth or paper towel to reduce the intensity of the ice.

Warm Bath With Epsom Salt

Warm Bath With Epsom Salt

Try a warm bath after … See More

10 Anti-Inflammatory Food Items Good For Your Health

Anti inflammatory food contain nutrients and compounds that help reduce inflammation in the body, such as omega-3 fatty acids, antioxidants, and polyphenols. Examples include fatty fish, berries, leafy greens, nuts, and turmeric. Incorporating these foods into your diet can help with conditions like arthritis, asthma, and other inflammatory diseases.

Here’re 10 Food With Anti Inflammatory Properties

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet and is known for its anti-inflammatory properties. It contains polyphenols and oleic acid, which have been shown to reduce inflammation in the body. EVOO may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation. Additionally, the healthy fats in EVOO may help improve cholesterol levels and reduce the risk of heart disease. Incorporating EVOO into your diet as a cooking oil or salad dressing can provide numerous health benefits.

Dark Chocolate And Cocoa

Dark Chocolate And Cocoa

Dark chocolate and cocoa contain flavanols, which are anti-inflammatory compounds that may help reduce inflammation in the body. They also contain antioxidants that can help protect against oxidative stress, a key factor in the development of chronic diseases such as cancer and heart disease. Additionally, dark chocolate and cocoa may help improve blood pressure and blood sugar levels. However, it’s important to choose high-quality, minimally processed dark chocolate or cocoa powder with at least 70% cocoa solids to maximize the potential health benefits. Eating a small amount of dark chocolate or incorporating cocoa powder into smoothies or oatmeal can be a delicious way to support your health.

Tomatoes

Tomatoes Are Anti Inflammatory Food

Tomatoes are a good source of the antioxidant lycopene, which has anti-inflammatory properties. Lycopene may help reduce inflammation in the body by decreasing the production of inflammatory cytokines. Research has also shown that lycopene may have anti-cancer properties and can help protect against cardiovascular disease. In addition to lycopene, tomatoes also contain other anti-inflammatory nutrients such as vitamin C and beta-carotene. Cooking tomatoes may increase the bioavailability of lycopene, making tomato sauce or canned tomatoes a good option. Adding tomatoes to salads, sandwiches, or pasta dishes can be an easy and delicious way to incorporate anti-inflammatory foods into your diet.

Fatty Fish

Fatty Fish

Fatty fish, such as salmon, tuna, and sardines, are high in omega-3 fatty acids, which have anti-inflammatory properties. These fatty acids can help reduce inflammation in the body and may help alleviate symptoms of inflammatory conditions such as rheumatoid arthritis and Crohn’s disease. Additionally, studies have shown that omega-3s may help reduce the risk of heart disease and stroke by decreasing inflammation in the arteries. Fatty fish is also a good source of protein, vitamins, and minerals, making it a healthy addition to any diet. However, it’s important to choose wild-caught fish over farmed to avoid harmful pollutants and chemicals.

Mushrooms

Mushrooms Are Anti Inflammatory Food

Mushrooms contain beta-glucans, a type of polysaccharide that has anti-inflammatory properties. Beta-glucans can … See More

10 Natural Eyelid Cleansers

How do you take care of your eyes & eyelid with natural cleanser?

You go for a regular eye examination. You wear goggles to protect your eyes from direct sunlight. You take proper rest. You follow the 20-20-20 rule while working on a computer. The rule says that you should look 20 feet away for 20 seconds after looking at your computer for 20 minutes.

Your eyelids play a vital role in protecting your eyes from sunlight, pollution, dirt, grime, and bacteria. Also, it is your eyelids that keep your eyes moist when you work on a computer. But you take little care of your eyelids.

Understanding Eyelid Function

Understanding Eyelid Function

Eyelids have the thinnest skin in the body but they contain the tear glands that keep the eyes moist all day. Whenever you blink your eyes, the eyelids squeeze tears from the glands and make a thin film of moisture on the retina. If you face high winds, the eyelids shut the eyes to prevent dirt particles from hitting your eyes.

Eyelids brave everything that could harm the eyes and collect dirt in the process. This dirt and all foreign materials accumulated in eyelids have to be removed otherwise it could create problems like blepharitis and stye.

Understanding Eyelid Problems

Dry Eye Syndrome

Your eyes produce tears that are a mixture of water, fatty oils, and mucus. The tears keep the eyes clean, clear, and moist. They also fight infection. But inflammation around the corners of eyelids due to poor eyelid hygiene could reduce the production of tears leading to dry eye syndrome. Dry eyes have high sensitivity to light and they give blurred vision. Maintaining eyelid hygiene can prevent this problem.

Blepharitis

It is a kind of bacterial infection caused by microscopic debris like dandruff and eyelash mites and lice. This foreign material can clog the oil glands leading to an eye problem. Your eyes will become red and watery and your eyelids will become greasy or swollen. The bacteria thrive on the foreign material accumulated on the eyelids. You will need to maintain eyelid hygiene and take antibacterial medicines to control blepharitis.

Demodex

It happens with the eyelids are infected by a specific parasite that feeds on the bacteria found on the eyelids. It happens only when blepharitis is aggravated due to lack of care. But you can prevent it from happening to your eyes with good eyelid hygiene.

Stye

It is a painful and pus-filled lump on the edge of the eyelid. But it can also appear on the inner side of the eyelid. It leads to tearing, swelling, and pain in the affected eyelid. It requires medical attention but it won’t happen if you take proper care of your eyelids.

Following a proper natural eyelid cleanser routine is the only way to prevent these problems from happening to your eyelids. Your eyes brave fine dirt particles and grime that travel with air. While … See More

10 Natural DIY Mouth Smell Treatments

Maintaining good dental hygiene isn’t sufficient to stop bad breath, especially when you keep eating all day. If you are a foodie and love tasting delicacies, you should be ready to fight bad breath. Also, there is little to worry about bad breath as there are many home treatment that can help stop mouth smell.

You need to brush and floss every time you eat something but it isn’t practical. You can brush after food at home but you can only floss after savoring delicacies from roadside eateries. Every time you eat, small pieces of food get stuck between your teeth. Bacteria grow on these food particles and create foul-smell.

Stop Bad Breath With The Following Methods

Stop Bad Breath

Good Dental Hygiene

Good Dental Hygiene

Poor dental hygiene is the most common cause of bad breath. Brushing prevents the buildup of plaque that causes bad breath. Every time you eat, you should brush your teeth to remove whatever bits of food are caught in your teeth. Use a quality brush and toothpaste and clean your teeth gently to remove the food particles.

When you are at home, you can brush and floss your teeth every time you eat. On other days, you can brush twice a day. If you still feel that you have bad breath, you can try one of the following methods. These are home remedies that can keep your breath fresh all day. Another advantage of these home remedies is they are simple and affordable. Also, you can follow these measures without any fear of side effects.

Salt Water Gargle For Mouth Smell Treatment

Salt Water Gargle

Do salt water gargle every time after brushing your teeth. Salt will remove the fine plaque left by your brush. Also, you can do it any time of the day.

How To:

  • Take a cup of warm water and add 1/2 teaspoon of table salt to it
  • Mix it well to form a solution
  • Take a sip of the solution, swish it around your mouth for a couple of seconds, and spit it out
  • If needed, you can do it again

Apple Cider Vinegar

Apple Cider Vinegar For Mouth Smell Treatment

If you consume lots of onions, garlic, and ginger in food, you need a strong mouthwash to keep your breath fresh from the bitter smell of onion, garlic, and ginger. Apple cider vinegar can suppress the foul smell these foods give and it is easier to use ACV.

How To:

  • Take a cup of water and add 1 teaspoon of apple cider vinegar to it
  • Mix the ingredients well to make mouthwash
  • Swish the solution around your mouth for 30 seconds and spit it out

Floss Your Teeth

Floss Your Teeth

Flossing can help prevent plaque buildup if you can do it several times a day. Whenever you have time or you use the washroom, you should floss your teeth. It will help remove minute food particles from your teeth and keep your breath fresh all day.

How To:

  • Take some water in
… See More

10 Ways To Get Rid Of A Throbbing Toothache At Home

Painkillers have made it easier to deal with toothache. When you have a toothache, you can take ibuprofen, Advil, Motrin, or naproxen to get fast relief from the pain and suffering. It will give your temporary relief from the pain and suffering. Also, you will get some time to visit a dentist for a complete checkup and treatment or you can try a home remedies to control the toothache.

You can keep painkiller medicines in your first-aid box but you should know which pain medicine will work well on toothache. For example, pain medicines come in different combinations and variants like 100mg and more.

If you don’t have any idea which pain medicine will work on your toothache or you don’t have any painkiller in your first-aid box, you can try a home remedy. A home remedy might not be as effective as a pain medicine but it can provide some relief from the throbbing pain. Also, it will keep you safe from the side effects of heavy pain medicines.

Pain medicine can be taken every 6-8 hours and you can take only three or four medicines a day. But a home remedy works slowly and remains effective for a long time. Also, you can repeat a home remedy without any worries.

Let’s discuss some best home remedies for toothache ….

Saltwater Mouthwash

Saltwater Mouthwash

Take 1/2 cup of warm water and add 1 tablespoon of kitchen salt to it. Mix it well for effective results and swish the warm salt water in your mouth for around 30 seconds and then throw it out. Saltwater will reduce inflammation and promote wound healing by increasing cell migration. Cell migration is an important process in wound healing. You can repeat the saltwater therapy multiple times a day to control the toothache.

Warm Compress Home Remedies For Toothache

Warm Compress Home Remedies For Toothache

Make a heating pad with a piece of cotton cloth and heat it in the microwave for a couple of minutes. Now compress the heat pad to the affected side of your face. Heat will help alleviate soreness and relieve pain by interrupting the pain signals traveling from your tooth to the brain. It is a quick therapy that gives lasting results and you can take heat therapy multiple times a day.

Cold Compress

Cold Compress

If your toothache is the result of a trauma like a slip and a fall accident, you should use a cold compress instead of heat therapy. You need some ice cubes wrapped in a plastic bag for cold compress therapy. Press the ice bag against the affected area of your face for intervals of 20 minutes and continue it for two hours. Cold compress reduces swelling and inflammation so you get fast relief from the pain and suffering.

Peppermint Is Home Remedies For Toothache

Peppermint Is Home Remedies For Toothache

Peppermint contains menthol which is a natural antibacterial agent. Also, it has great numbing properties that can help control a toothache. You can use peppermint oil or … See More

10 Good Reasons For Biking

Cycling is good for your health. Also, there are many ways to do biking. For example, you can take your bike to a secluded place where you can enjoy cycling. Or you can use a bicycle to do your daily chores. Also, you have the option of biking a gym bike which is a stationary health machine & has lots of benefits.

What Is Gym Biking?

Gym Biking

A gym bike is a stationary cycle great for exercising in an indoor environment including your home. It is suitable for people who find little time to cycle outdoors. Also, people living in a big metropolis can take advantage of a stationary cycle.

With a stationary gym bike, you can avoid uneven tracks and traffic issues. It is also beneficial if you have vision problems. Another advantage of a gym bike is that you can exercise whenever you have time. And you will be surprised to know that this stationary bike gives all the physical health benefits of cycling.

What Are The Health Benefits Of Biking?

Considering the way people used to cycle, the health benefits of biking can be divided into physical, mental, and social. If you want to cycle for fitness like you want to lose weight or strengthen your muscles you can buy a gym bike and use it at home.

Cycling For Physical Health

Weight Loss

Biking For Weight Loss

Cycling is a great exercise for weight loss because it helps lower body fat levels faster than any other activity. According to studies, moderate cycling at a speed of 22kmph for 30 minutes burns 300 calories. And you can achieve your weight loss goal by riding a gym bike at your home. Find 30 minutes for cycling from your busy schedule, if you want to lose weight. A gym bike needs little space and it is much easier to paddle a stationary bike.

Muscular Body

Biking Health Benefits For Muscular Body

Cycling not only burns fat but builds muscles as well. And it works for the entire musculoskeletal system, especially the glutes, hamstrings, quads, and calves. Cycling regularly at home for 30 minutes will make your bones stronger and build muscles. And a gym bike is good for building muscles. In addition to muscle building, cycling will build your stamina. You can take it as strength training. Also, you can control the intensity with the features provided in a gym bike.

Low-Impact Exercise

Biking Is Low Impact Exercise

Cycling is a low-impact exercise as compared to jogging or walking. Running or walking at a fast pace is weight-bearing because the weight of your body falls on your knees and feet. Also, you need to adjust your speed according to the terrain you are running on. But a gym bike allows you the luxury of cycling in the comfort of your home. Cycling has a lower impact on your body and you can cycle your gym bike at a constant speed.

Improved Cardiovascular Health

Health Benefits Of Biking Is To Improve Cardiovascular

Cycling … See More

10 Best Fiber Supplements For Everyone

Constipation is a digestive problem and taking less fiber in the diet is the most common cause of this problem. If the problem is related to fiber deficiency, it can be improved with fiber supplements. But if the problem is due to other reasons like a side effect of medicines or diabetes, you need to seek medical intervention to cure the problem.

Let’s discuss the benefits of fiber & it’s supplements for your gut health

Benefits Of Fiber

If you pass less than three stools a week or your stool is lumpy or hard, you are constipated. If you have difficulty emptying the stool from your rectum, you are constipated. Increasing your fiber intake can help improve your bowel movement and the quality of stool.

What is dietary fiber?

Non-digestible carbohydrates are called dietary fibers and they are available in all plant foods including fruits, vegetables, grains, nuts, and seeds. Fibers can be classified into soluble and insoluble and both types of fibers are good for your gut health. Also, most fiber-rich foods contain both types of fibers in varying quantities.

Is fiber digestible?

Your body can’t digest fiber but it is beneficial for your gut health. In other words, fiber works well in undigested conditions and you will be surprised to know that both types of fibers work in a different ways. If you take fiber in the right amount, you are likely to have fast and lasting relief from constipation.

Soluble fiber

Soluble Fiber

Found in wheat bran, vegetables, and whole grains, soluble fiber soaks water and increases the size, weight, and quality of stool. It mixes with food and increases its size and weight by soaking in water. The stool surrounding the soluble fiber becomes softer and bulky and starts moving in the rectum.

Soluble fiber also works as a prebiotic. When fiber gets fermented in the large intestine, it becomes prebiotic that helps increase the number of good bacteria.

Insoluble fiber

Insoluble Fiber

Found in oat bran, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables, insoluble fiber scrapes the gut and removes all undigested food stuck to the gut walls. It keeps things moving in your gut so you easily empty the stool from your rectum.

When you consume fiber-rich food, you get the necessary fiber but taking fiber supplements is also a great way to add fiber content to your body. While it is better to take fiber through food but there is no harm in taking a fiber supplement that can help increase your fiber intake without any fuss or food allergy.

Taking fiber in the proper amount is good for your overall health. First, it will improve your gut health and prevent the development of constipation in the long run. Another advantage of a fiber-rich diet is it reduces the risk of type 2 diabetes, heart ailments, and obesity in the long run.

How much … See More