Health Archives

Top 10 Thoracic Back Pain Exercises For Relief At Home

7 October 202330 September 2023 by Admin

Dealing with thoracic back pain can be a real challenge, but the good news is that there are several effective exercises you can do right at home to alleviate discomfort and improve your overall spinal health. Thoracic back pain exercise, also known as upper back pain stretches or thoracic spine pain exercises, target the middle and upper part of your back, helping to reduce stiffness, enhance flexibility, and relieve pain.

In this article, we’ll explore the top 10 thoracic back pain exercises, ensuring you can regain comfort and mobility without ever leaving your home.

Cat-Cow Stretch

Let’s start with a classic yoga-inspired thoracic pain exercise at home – the Cat-Cow Stretch. This stretch not only helps in relieving thoracic pain but also promotes flexibility in the entire spine. To perform this exercise:

Begin on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips.
Inhale as you arch your back, lifting your head and tailbone (Cow Pose).
Exhale as you round your back, tucking your chin and tailbone (Cat Pose).
Repeat this flow for 10-15 rounds, focusing on the gentle movement of your thoracic spine.

Thread The Needle

Thread the Needle is another fantastic thoracic pain exercise that targets the upper back and shoulders. It helps in releasing tension and improving mobility in the thoracic region:

Start in the same hands-and-knees position as the Cat-Cow Stretch.
Inhale as you reach your right arm up toward the ceiling.
Exhale as you thread your right arm under your left arm, reaching your right shoulder and cheek to the floor.
Hold this position for 15-30 seconds, then switch sides.

Thoracic Extension

The Thoracic Extension is a specific thoracic spine pain exercise that aims to improve the … See More

10 Best Yoga Exercises For Kidney Disease

17 April 2023 by Admin

Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.

Here’re yoga exercises for kidney health

Paschimottanasana Yoga For Kidney Disease

It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.

How To:

Sit on the floor with your legs stretched out and spine straight
Lengthen your spine, and slowly fold forward from the hips
Reach your hands towards your feet, and if possible, hold onto your toes or ankles
Keep your gaze forward and hold the pose for 30-60 seconds
To release, slowly come back up to a seated position

Salamba Bhujangasana

It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.

How To:

Lie on your stomach with your legs joined and your hands directly under your shoulders
Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
Keep your elbows close to your body and your forearms parallel to each other
Press your pubic bone into the ground and lift your chest toward the ceiling
Hold the pose for 30-60 seconds
To release, lower your chest back down to the floor and rest

Pawanmuktasana Yoga For Kidney Disease

It relieves constipation and associated problems. It also stimulates the reproductive system and boosts overall health.

How To:

Lie down on your back with your legs joined and your arms at your sides
Bring your knees toward your chest
Lift your head towards your knees, bringing your forehead to your knees

10 Tested Natural Remedies For Bloating

12 April 2023 by Admin

Bloating is a common problem that many people experience at some point in their lives. It can be uncomfortable and may even be painful & there are several natural remedies for bloating. There are several possible causes of bloating, including:

Overeating: When you eat too much, your stomach may become distended, leading to bloating.

Swallowing air: If you swallow air when you eat or drink, it can accumulate in your digestive tract and cause bloating.

Constipation: When you are constipated, your bowel movements may be infrequent and your stools may be hard and difficult to pass. This can lead to bloating and discomfort.

Food intolerance: Some people may be sensitive to certain foods, such as lactose or gluten, which can cause bloating and other digestive symptoms.

Inflammatory bowel disease: Conditions such as Crohn’s disease and ulcerative colitis can cause bloating, abdominal pain, and other digestive symptoms.

To address bloating, some things you can do include:

Eat smaller, more frequent meals rather than large meals.
Chew your food slowly and thoroughly to avoid swallowing air.
Avoid carbonated drinks and chewing gum, which can increase the amount of air you swallow.
Drink plenty of water and stay hydrated.
Increase your fiber intake to help prevent constipation.
Keep a food diary to help identify any foods that may be causing your bloating.

Suggested Natural & Home Remedies For Bloating

Hing (Asafoetida)

Hing, also known as asafoetida, is a spice that has been used in traditional medicine for centuries to treat digestive issues, including bloating. It is derived from the resin of the Ferula plant and has a pungent aroma and flavor. Hing has anti-inflammatory, anti-flatulent, and antispasmodic properties that can help reduce gas and bloating. To use … See More

What Are The Best Natural Remedies For Hemorrhoids?

10 April 2023 by Admin

Hemorrhoids (sometimes called piles) are a common condition that affects many people around the world. It is a condition in which the veins in the anus and rectum become swollen and inflamed, causing pain and discomfort. Hemorrhoids go away within a few weeks with minimal natural remedies and care. But sometimes they need medical intervention to control the pain and discomfort caused by swollen veins and bleeding.

Hemorrhoids can be internal in the rectum or external on the outer skin of the anus. Internal hemorrhoids can’t be seen or felt due to their location. But external hemorrhoids can be treated with creams and ointments.

Typical-size hemorrhoids take 1-2 weeks in healing. But those with blood clots could take 3-4 weeks or sometimes longer to go away. Also, they could leave a scar due to tissue damage on the outer skin.

You should see a doctor if the condition persists even after a couple of weeks or if symptoms worsen. For treatment, you can rely on home remedies like soothing wipes and creams, but it is always better to see a doctor to prevent the problem from aggravating.

Controlling Hemorrhoids With Natural Remedies

Start home treatment as soon as you identify the symptoms of hemorrhoids. Early intervention can prevent the problem from getting irritated or inflamed. Luckily there are many home remedies available for hemorrhoids. Also, it is better to couple a home treatment option with an OTC hemorrhoid cream that can provide quick and long-lasting relief from the pain and suffering.

First, you should buy some soothing wipes to replace them with regular toilet paper. You need a moistened paper to use after a bowel movement. Regular toilet paper can irritate the hemorrhoids but moistened … See More

10 Anti-Inflammatory Food Items Good For Your Health

7 April 2023 by Admin

Anti inflammatory food contain nutrients and compounds that help reduce inflammation in the body, such as omega-3 fatty acids, antioxidants, and polyphenols. Examples include fatty fish, berries, leafy greens, nuts, and turmeric. Incorporating these foods into your diet can help with conditions like arthritis, asthma, and other inflammatory diseases.

Here’re 10 Food With Anti Inflammatory Properties

Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet and is known for its anti-inflammatory properties. It contains polyphenols and oleic acid, which have been shown to reduce inflammation in the body. EVOO may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation. Additionally, the healthy fats in EVOO may help improve cholesterol levels and reduce the risk of heart disease. Incorporating EVOO into your diet as a cooking oil or salad dressing can provide numerous health benefits.

Dark Chocolate And Cocoa

Dark chocolate and cocoa contain flavanols, which are anti-inflammatory compounds that may help reduce inflammation in the body. They also contain antioxidants that can help protect against oxidative stress, a key factor in the development of chronic diseases such as cancer and heart disease. Additionally, dark chocolate and cocoa may help improve blood pressure and blood sugar levels. However, it’s important to choose high-quality, minimally processed dark chocolate or cocoa powder with at least 70% cocoa solids to maximize the potential health benefits. Eating a small amount of dark chocolate or incorporating cocoa powder into smoothies or oatmeal can be a delicious way to support your health.

Tomatoes

Tomatoes are a good source of the antioxidant lycopene, which has anti-inflammatory properties. Lycopene may help reduce inflammation in the body by decreasing the production … See More