Fitness

What Is The Maximum Impact Of A Low-Impact Aerobics Exercise?

Exercising is a fun way of taking care of your overall health. Whether you want to burn extra fat, boost your cardio, enhance your mobility, or de-stress your body and mind, exercising is the right way to achieve your objective. But some people are afraid of the high impact of regular activities on their joints and muscles. Exercise indeed impacts the body and mind but you can start with a safer low-impact aerobics exercise.

Low-Impact Aerobics Exercise

Do low-impact activities give results?

It is a misconception that only high-resistance training gives results. Lightweight exercises give desired results if performed under the supervision of an experienced personal trainer. A low-impact aerobics exercise works in the following ways:

Low-Impact Activities

Safer

A low-impact aerobics exercise is considered safer, especially for beginners because it has a lower risk of injury. You can continue exercising without impacting your joints and muscles and regular activities give 100% results.

Tolerable

A low-impact aerobics exercise is tolerable for your body. In other words, you can tolerate more training needed to achieve specific objectives like improving heart health and reducing weight. You can easily tolerate higher volumes of training and achieve your health goals.

Suitability

A low-impact aerobics exercise is suitable for entry levels. It provides similar benefits as you get from high-impact cardio but with little risk of injury. Your body has no impact on the exercise but you have all the benefits of workout.

Here I am listing some of the best low-impact exercises you can try at home

Walking

Walking

When you walk down to a shopping mall after parking your car, you do a low-impact aerobics exercise. For better results, you can go on a stroll every morning and evening. Or you can buy a treadmill to walk at home. Walking has several benefits:

  • Better weight management
  • Enhanced balance and coordination
  • Reduces risk of hypertension, diabetes, and heart ailments
  • Improves mood

Also, this exercise suits people of all ages and health conditions. A short walk in nature or on a treadmill can never cause any harm to you.

Swimming

Swimming

Just like walking, swimming also works for the entire body. But it has an added benefit. Water provides some resistance training while supporting your body. It takes the pressure out of your body so you enjoy swimming and have all the benefits. This low-impact aerobics exercise strengthens shoulders, back, core, and legs. Also, it improves breathing. Another advantage of swimming is it keeps the body cool.

Cycling Low-Impact Aerobics Exercise

Cycling

Cycling is a great way to explore nature. With cycling, you can burn your excess fat and the environment. If needed, you can increase the intensity by increasing your peddling speed. It is especially true about indoor cycling exercise. You can even make your indoor cycle a low-impact aerobics exercise or a high-resistance training exercise.

Step-Ups

Step-Ups

Position yourself facing a sturdy stool or stair and put your right foot on the stool/stair. Step up and stop when your left leg straightens and hovers above the ground. … See More

The Ultimate Guide To Top 10 Chest Workouts For Your Long Life

A well-defined chest is a symbol of strength and fitness. Whether you’re a fitness enthusiast, bodybuilder, or just looking to tone up, chest workout are a fundamental part of any training regimen.

Chest Workout

Women’s Chest Workout at Home: Building Strength and Tone

Chest workouts aren’t just for men. Women can benefit from chest exercises too, as they contribute to overall upper body strength and tone. The exercises mentioned above are suitable for women’s chest workout as well. Start with lighter weights and gradually increase resistance to achieve your fitness goals without adding bulk.

The Importance of Beginner Chest Workouts

For beginners, it’s crucial to start with a beginner full chest workout routine. Gradually build strength and avoid overexertion to prevent injury. Begin with bodyweight exercises like push-ups and chest dips. As you progress, incorporate dumbbell exercises and resistance bands. Consistency is key, so stick to your routine and watch your chest strength and definition improve over time.

In this article, we’ll explore the top 10 chest workouts that cater to all fitness levels, including beginners and women. Plus, we’ll discuss how you can perform these exercises both at the gym and in the comfort of your home. So, let’s dive in and sculpt that impressive chest you’ve always wanted.

Push-Ups: The Foundation of Chest Workouts

Push Ups Exercise

Let’s start with a chest workout at home you can do anywhere – push-ups. This timeless exercise targets your entire chest and can be adapted to suit various fitness levels. For beginners, start with standard push-ups. As you progress, elevate your feet to focus on the upper chest, or add a clap for an explosive challenge. Push-ups are not only efficient but also a great home workout.

Dumbbell Bench Press: A Must-Have Gym Exercise

If you have access to a gym, the dumbbell bench press is a go-to exercise for a full chest workout. Lie flat on a bench with a dumbbell in each hand, and press them upward. This exercise allows for a greater range of motion than the barbell bench press, making it perfect for targeting all areas of the chest. Remember to adjust the weight according to your fitness level.

Incline Dumbbell Press: The Best Upper Chest Workout

Incline Dumbbell Press

To emphasize your best upper chest workout, try the incline dumbbell press. Adjust the bench to a 30-45 degree angle and perform the same motion as the flat bench press. This exercise specifically targets the upper pectoral muscles, helping you achieve a balanced and well-defined chest.

Chest Flyes: Isolation For Sculpting

Chest flyes are excellent for isolating the chest muscles and creating that sought-after definition. Use dumbbells or a machine, lie flat on a bench, and extend your arms out to the sides, then bring them back together. This controlled movement effectively targets your chest muscles, making it an integral part of any full chest workout routine.

Barbell Bench Press: Classic Chest Building

Barbell Bench Press

The barbell bench press is a classic choice for building chest strength and mass. It engages both the upper and lower chest, … See More

Daisy Keech Abs

A strong and toned core is the foundation of a healthy body and a confident you. One fitness influencer who has taken the internet by storm with her incredible physique and effective ab workouts is Daisy Keech.

Whether you’re a beginner or an experienced fitness enthusiast, Daisy Keech’s ab workouts can help you achieve a stronger, more defined core. In this article, we’ll explore the top 10 Daisy Keech ab workouts, including her beginner-friendly routines, lower ab workouts, her signature ab workout routine, and intense ab workouts to help you reach your fitness goals.

Daisy Keech Ab Workout For Beginners

If you’re new to the world of fitness and looking to start your ab transformation journey, Daisy Keech has you covered. Her beginner-friendly ab workout is designed to introduce you to core exercises without overwhelming you. Start with simple exercises like planks, leg raises, and bicycle crunches.

Daisy Keech Ab Workout For Beginners

Perform each exercise for 3 sets of 12-15 reps, gradually increasing the intensity as you become more comfortable. This workout is perfect for those who are just beginning to prioritize their core strength.

Lower Ab Workout

One of the most challenging areas to target is the lower abs. Daisy Keech’s lower ab workout is specifically designed to help you tone and sculpt this troublesome area. Incorporate exercises such as reverse crunches, hanging leg raises, and mountain climbers into your routine.

Lower Ab Workout

These movements will engage your lower abdominal muscles and help you achieve a well-rounded core. Perform each exercise for 3 sets of 12-15 reps, and you’ll start to see results in no time.

Daisy Keech Ab Workout Routine

Daisy Keech’s signature ab workout routine is a combination of various exercises that have helped her achieve her hourglass figure. This routine includes a mix of upper, lower, and oblique exercises to target every part of your core. Some key exercises to include in this routine are Russian twists, flutter kicks, and planks with leg lifts. Perform each exercise for 3 sets of 12-15 reps, and follow Daisy’s routine consistently to achieve a sculpted midsection.

Daisy Keech Hourglass Workout

Daisy Keech Hourglass Workout

Daisy Keech is renowned for her hourglass figure, and her ab workouts play a significant role in achieving this look. To accentuate your curves and strengthen your core, incorporate the hourglass workout into your routine. This workout combines ab exercises with waist-slimming movements. Try exercises like side planks with hip dips, woodchoppers, and standing side leg lifts. By working on both your abs and obliques, you can enhance your hourglass shape.

Daisy Keech Intense Ab Workout

For those looking to take their ab game to the next level, Daisy Keech’s intense ab workout is the ultimate challenge. This high-intensity routine includes advanced exercises like dragon flags, hanging windshield wipers, and weighted Russian twists. Prepare to feel the burn as you push your limits and work toward a rock-solid core. Perform each exercise for 3 sets of 8-10 reps, focusing on quality over quantity, and remember to maintain proper form to avoid … See More

10 Yoga Poses To Relieve Back Pain

Yoga is considered the best treatment for back pain, especially originating from long hours of sitting, driving to long distances, excess weight, and improper lifting of bulky goods. Yoga strengthens the lower back naturally and brings lasting relief from pain and suffering.

Yoga Poses For Back Pain

Dhanurasna

Dhanurasna Yoga For Back Pain

Strengthens the back and abdominal muscles and adds greater flexibility to the back by alleviating stress and fatigue.

How To:

  • Lie on your stomach with your feet hip-width apart and hands by your sides
  • Flex your knees, reach your hands to your ankles, and hold your ankles firmly
  • Lift your chest off the mat and pull your legs up towards your back
  • Hold the pose for 15-20 seconds before releasing
  • Do it a couple of times a day

Naukasana

Naukasana Pose

Strengthens the back and abdominal muscles and tones the leg and muscles. It is also useful for people suffering from hernia.

How To:

  • Lie on your back with your feet joined and hands by your sides
  • Take a deep breath and lift your chest and legs as you exhale
  • Also, stretch your arms toward your feet
  • Your eyes should be set on your toes and your hands should be straight
  • Feel the tension in your navel area for 10-15 seconds
  • Release your body for 5 seconds
  • Repeat it a couple of times a day

Setu Bandhasana

Setu Bandhasana

It relieves the tired back immediately by strengthening the back muscles, stretching the spine, chest, and neck, clams the mind, and reducing signs of anxiety and depression.

How To:

  • Lie on your back with knees flexed and feet flat on the floor
  • Keep your feet hip-width apart and at least 10-12 inches from your hips
  • Your arms should be on your sides
  • Slowly lift your back leaving your neck on the floor
  • Keep lifting your back until your chest touches your chin
  • Hold the pose for 15-20 seconds before releasing
  • Do it a couple of times a day

Matsyasana

Matsyasana Yoga For Back Pain

It stretches and strengthens the chest and neck and relieves tension in the upper back and shoulders, and provides relief from respiratory disorders.

How To:

  • Lie on your back with your legs stretched and feet joined
  • Place your hands under your hips for support
  • Bring your elbows toward each other to strengthen the position of your hands
  • Take a deep breath and lift your head and chest up
  • Lower your head and try to touch the floor
  • Hold the pose for 20 seconds and release
  • Lift your head and bring your back down
  • Repeat it a couple of times a day

Balasana Yoga For Back Pain

Balasana Yoga Pose

Stretches the lower back gently to relieve back pain and muscular tension, massages and tones abdominal muscles, and provides fast relief from stress, anxiety, and fatigue.

How To:

  • Come down on your hands and knees on a yoga mat
  • You are allowed to join your knees or keep them apart
  • Slowly bend forward and touch the floor with your forehead
  • Keep
… See More

Lower Back Stretches Exercise To Build Strength And Induced Pain

Stretching the back muscles after completing a back-strengthening routine can help to induce the muscle soreness and injury of lower back stretches. It may also provide you additional benefits such as improving the range of your motion and flexibility.

How you can induce the lower back stretches?

  • Low back pain will affect utmost people at least formerly in their lives.
  • Repetitious strain from overuse and age-related changes may beget pain in your lower back.
  • Stretching regularly and strengthening your core muscles can help and relieve from lower back stretches.

Cat-Cow Is Best For Lower Back Stretches

Cat-Cow Is Best For Lower Back Stretches

The cat-cow stretch is a great exercise for newcomers. It increases inflexibility and mobility in your spine while gently stretching the girding muscles.

How To:

  • Start on all fours with your hands and knees hips-range apart. Make sure your hands align with your shoulders and your knees align with your hips.
  • Inhale as you round your back, pushing your spine up toward the ceiling while put away your head down and drawing your belly button into your chine. Hold for 5 seconds.
  • Exhale as you arch your back and drop your belly toward the floor, moving your head up to look toward the ceiling. Hold for 5 seconds.
  • Repeat 10 times in both directions.

Single Knee To Chest

Single Knee To Chest

This move stretches your hip flexors along the front of your thigh and the muscles along your chest. It also helps improve the mobility of your lower chest.

How To:

  • Lie on your back with your legs straight and your heels on the bottom.
  • Bring your right knee into your chest, using your hands to gently pull the reverse of your ham. You should feel a stretch in the front of your left hip and lower back.
  • Hold this position for 5 to 10 seconds, also relax.
  • Repeat on the left side, feeling the stretch in your right hip and lower back.
  • Repeat 10 times on each side.

Pelvic Tilts Is Beneficial For Lower Back Stretches

Pelvic Tilts Is Beneficial For Lower Back Stretches

Pelvic tilts are an introductory core for strengthening move. The subtle movement activates deep abdominal muscles so that they stabilize and maintain the spine in a neutral position.

How To:

  • Lie on your reverse with your knees fraudulent and your bases flat on the bottom.
  • Engage your core by pressing your back down; put away your hips under, and drawing your belly button into your spine. You should feel pressure in your abdominal muscles.
  • Hold this compression for 5 seconds, you feel very relax.
  • Repeat this 20 times.

Glute Bridge

Glute Bridge

This exercise helps strengthen the glutes, which are important hips muscles that move the legs and stabilize the pelvis and spine. Weak glutes can beget muscle imbalances that increase stress on the lower reverse.

How To:

  • Lie on your back with your knees fraudulent and your bases flat on the bottom.
  • Gently press your lower back toward the bottom to engage your core and maintain a flat
… See More

List of Best Running Shoes

The stylish shoes for women the same class-leading features with the stylish shoes overall — they’re very light, comfortable, gentled, and just probative enough where you need it most. But that main support is where some of the biggest differences between women’s best running shoes can be set up.

If you are scroll deeper for further in-depth reviews of the running shoe that earned especially high rankings for your health. Plus, you’ll also find expert tips and advice for buying your coming best running shoe.

Running Shoes For Women

Women’s running shoes are not just lower, narrower performances from men’s shoes — there are differences in overall shape that affect shoes fit. Women’s shoes tend to be comparatively wider in the forefoot, with a narrower heel. Running shoes makers consider this statistical difference when designing their shoes for women. For illustration, a brand may make the same model of a shoe with a different heel shape and occasionally different heel accoutrements between its men’s and women’s interpretation choice.

Here we mentioned the list of best running shoes that will comfortable as well as stylish for daily wear.

New Balance 1080v12

New Balance 1080v12

The New Balance 1080 has been the brand’s most popular handling shoe for the once many times, and the v12 lives up to the hype. What was formerly a shoe that was only suited for slow, easy long hauls, has evolved into a protean each-rounder suited to a speedy 5K or a steady marathon?

Nike ZoomX Invincible Run 3 One Of The Best Running Shoes

Nike ZoomX Invincible Run 3 One Of The Best Running Shoes

Nike has made some changes to its maximum bumper running shoes and the Invincible 3 feels a little more overgrown-up with its new upper and heel clip. That said, this is still one of the stylish maximum- gentled running shoes on the request, with a high froth mound than former performances to give you further brio underfoot.

Brooks Glycerin 20

Brooks Glycerin 20

Known as being Brooks ‘best running shoe ’, the Glycerin is one of the most popular running shoes around, and for good reason. The Glycerin 20 is our favorite version of the running shoe yet.

Best Running Shoes Is New Balance Super Comp Trainer

Best Running Shoes Is New Balance Super Comp Trainer

The running shoe is super comfortable, with a thick wedge of New Balance’s Fuel Cell froth, which is soft and bouncy to run on. There’s a full-length carbon plate running through the midsole to help you get a briskly toe-off on race day, and you really do feel this rocker-figure as you move.

Saucony Endorphin Pro 3

Saucony Endorphin Pro 3

The Endorphin Pro 3 sees Saucony fully catch its most popular carbon fiber road running shoe. The brand has changed the upper, and added further PWRRUN PB froth underfoot to fully change the lift of the shoe it’s extremely presto, yet comfortable on the run.… See More

Flatten Your Tummy With These Exercises

A flat tummy won’t be like a dream come true when you know what to do to keep your belly free from unnecessary and excess fat. You have put on fat around your stomach because whatever workout you do, don’t work for the flat tummy.

How To Burn Belly Fat?

Burn Belly Fat

Exercising is the right way to melt fat but some areas, especially the belly require special attention. Stubborn belly fat doesn’t go with regular exercises. You need to focus on specific muscles to burn belly fat and get strong abs.

Here’re the muscles that you need to focus on:

Pelvic Floor Muscles: They support internal organs like the bladder, uterus, and intestines.

Transverse And Rectus Abdominis: These are “six packs” muscles crucial for stability and functional movements including hinging, bending, and twisting.

Internal And External Obliques: These muscles strengthen trunk rotation and support respiration.

Erector Spinae: This muscle makes a stronger foundation for rotations. It also strengthens the spine.

These are the four muscles you need to focus on if you are serious about losing your belly fat. Also, there is little to worry about exercises as there are plenty of activities that can help flatten your belly and strengthen your core.

The good thing about these exercises is they can be practiced in a home environment and without any weight. Also, they can be practiced any time of the day.

Plank Workout For Flat Tummy

Plank Reach

Plank Reach Exercise

  • Come down in a plank position
  • Stretch your hands and legs stretched
  • Bring your legs, back, and neck in a line to start
  • Raise your right hand and take a step ahead and bring it back
  • Repeat it with your left hand and then with your right hand
  • Try to keep your back stable while doing the exercise
  • Try to increase the speed and reps of the activity
  • You will feel a little pressure on the abdominal muscles

Forearm Plank

Forearm Plank Workout For Flat Tummy

  • Come down in the plank position
  • Flex your elbows and rest your weight on your forearms
  • Keep your body in a straight line
  • Your legs should be stretched and resting on your toes
  • You can keep your palms flat on the floor or make fists
  • Now brace your core as much as you can
  • Try to hold the position for at least 30 seconds and release
  • It is one set completed
  • Do 5 sets daily

High Plank

High Plank Workout

  • Come down in the plank position
  • Your hands should be directly under your shoulders and stretched
  • Stretch your legs as well
  • Your legs, back, and neck should make a straight line
  • Keep your feet together and bum tight
  • Stretch your hands a little to start
  • Brace your core for 30 seconds
  • Release the position to complete one set
  • Do 5 sets of high plank regularly

Side Plank

Side Plank Workout For Flat Tummy

  • Come down in the plank position
  • First, turn to your right for the side plank
  • Put your right forearm on the floor and bring the rest of the
… See More

10 Best Exercises To Strengthen Your Pelvic Floor Muscles

You should know about pelvic floor dysfunction and symptoms that show that your pelvic floor muscles have weakened & also know about exercise. Women are more prone to weakening of pelvic floor problems due to the following reasons:

  • Overstretching of muscles during vaginal childbirth
  • Low levels of estrogen after menopause
  • Painful periods or endometriosis cause pelvic floor muscle tension
  • Supporting the weight of the uterus during pregnancy

What Is Pelvic Floor Dysfunction?

Pelvic Floor Dysfunction

Pelvic floor dysfunction is a common medical condition that creates an inability to correctly relax and coordinate the muscles while passing urine or during bowel movement. Women having pelvic floor dysfunction also feel pain during sex. But men have erectile dysfunction.

The pelvic floor contains muscles and soft tissues that attach to the bones at the bottom of the pelvis. The organs controlled by pelvic muscles include the urethra, bladder, intestines, rectum, and vagina in women. Even a little weakness in the pelvic muscles could result in dysfunction of the connected organs.

Since the pelvic floor muscles are critical to daily functions of urine and bowel movements, it becomes necessary for you to be very careful about the health of your pelvic floor muscles. You need strong muscles to stabilize your hips and trunk, especially while walking or standing. These muscles also contribute to sexual health and function. They can help in arousal and reaching orgasm.

Find Your Pelvic Floor Muscles With This Exercise

Pelvic Floor Muscles

  • Lie down on your back with your knees bent and feet flat on the floor
  • Exhale gently and draw in your lower abdominal muscles
  • Now squeeze in your muscles to stop gas or urine
  • Hold it for a couple of seconds and then let everything go

This exercise will help you feel your pelvic floor muscles release and drop. Women will feel the lifting or squeezing of the muscles around their vaginas.

If you often pass gas while standing or bending, you should try to hold the gas to feel your pelvic floor muscles. This activity will help you squeeze your rectum and anus.

Symptoms Of Pelvic Muscle Dysfunction:

  • Recurring UTI
  • Leaking urine while coughing, sneezing, and running
  • Reduced vaginal sensation
  • Pain during sex and inability to orgasm
  • The vaginal opening has a distinct bulge
  • A feeling of heaviness in the vagina

How Does Pregnancy Effects Pelvic Floor Muscles?

Pregnancy can strain the pelvic floor muscles and tissues, especially when the labor is long and difficult. It is for this reason that expectant mothers are more likely to experience pelvic floor dysfunction post-pregnancy.

Could Pelvic Floor Dysfunction Be Hereditary?

Yes, it could and there are many pieces of research to prove that pelvic floor dysfunction could run in families. If you have a family history of pelvic floor dysfunction, you are likely to experience the problem at a certain time in your life.

How Is Pelvic Floor Dysfunction Diagnosed?

If you have any of the above mentioned symptoms, you should … See More

Back To In Your Perfect Shape With Inner Thigh Workout

The inner thigh area can be a serious anxiety detector for many people. It’s an area that tends to advance itself to fat collection and is over there with the lower belly and upper arms. Inner thigh workout is best for that fit enthusiastic person.

While reducing fat through diet and exercise is your good bet for shaping your Inner thigh and for other body part, keeping the muscles strong will still give you that nice spare look.

Here are some effective exercises to target this inner thigh workout area.

Sumo Squat

Sumo Squat Exercise

How to:

  1. Set your bases out wide, turning toes out to about the 10:00 and 2:00 positions. Hold a dumbbell for added resistance.
  2. Keep your chest up high, and then bend your knees, keeping your knees pointed out over toes. As you come up out of the sumo squat, squeeze your abs, glutes, and inner thigh.
  3. Do everyday 2 sets of 12 – 15 reps.

Side lunge Inner Thigh Workout

Side lunge Inner Thigh Workout

How to:

  1. Stand tall with your feet together. Hold a dumbbell at your chest for added resistance.
  2. Step out with your right leg and begin transferring your hips back as you bend with the help of your right knee. During the descent, your knee shouldn’t move more than about 2 inches beyond your toes and you should keep your knee aligned between your second and third toe.
  3. Push off with your right leg to return to a standing position.
  4. Repeat on the left leg to complete 1rep.
  5. Do 2 sets everyday of 12 – 15 reps.

Curtsy Lunge

Curtsy Lunge Exercise

How to:

  1. Stand tall with the help of your feet together.
  2. Step your right leg behind the left, bending both knees and pulling both knees slightly toward the midline to squeeze your inner thigh workout.
  3. As you stand to exit the curtsy lunge, you can either tap your right foot or lift the knee for a greater intensity and challenge your balance.
  4. Repeat on the right side for 10 – 12 reps.
  5. Repeat on the left side, and do an extra set on each side.

Skater Inner Thigh Workout

Skater Inner Thigh Workout

How to:

  1. Stand with the help of your feet together, knees slightly flexed, and engaged your abdominals.
  2. Push off with your right leg to hop to your left, allowing yourself to leave the floor on the way.
  3. As you land on your left leg, cross your right leg slightly behind, in a small curtsy lunge, depended forward at the hip.
  4. Return to the right side with a small hop to complete the first full step.

You can do these faster as further of a power move with a strong cardio effect or go slightly slowly with emphasis on range of your motion. Either way, you’ll strengthen your inner thigh workout along with your glutes and abdominals.

Side-Lying Adduction

Side-Lying Adduction

How to:

  1. Lie on the floor on one side with your top leg bent and dropped forward, supporting your top
… See More

Keep Yourself Fit With The Help Of Yoga For Weight Loss

Yoga is one of the oldest practices in the world. Its origins date back to 1000 times. Regularly rehearsing yoga benefit for your internal and physical well begins. Weight loss is a long journey that can be time- consuming and challenging if you don’t follow the applicable styles. Although the yoga for weight loss poses mentioned over are effective, we don’t want your options to be limited.

We’ve mentioned yoga for weight loss poses you can try to exfoliate those extra pounds. So, please scroll down and give it a read

Cobra Pose (Bhujangasana)

Bhujangasana Yoga

The cobra Yoga pose resembles a cobra. This awful pose is best done by lying down. It’s also known as” Bhujangasana” in Sanskrit. It’s one of the reverse stretching postures that can boost your metabolism & burn fat.

Chair Pose Yoga For Weight Loss (Utkatasana)

Utkatasana Yoga For Weight Loss

This asana is a standing pose. It has numerous health benefits. In Sanskrit, it’s known as “Utkatasana.” It resembles the position of sitting on a chair. To perform this asana daily, you need to thickset and keep your body still.

Bridge Pose (Setu Bandha Sarvangasana)

Setu Bandha Sarvangasana Yoga

Bridge Pose yoga for weight loss is perfect for you, if you’re looking for easy yoga for weight loss. It’s a type of back bending yoga poses that’s give you new challenges. Likewise, it’s easy to perform and is veritably effective in weight loss. It can amp your body and make you more flexible.

Dog Pose Yoga For Weight Loss (Adho Mukha Svanasana)

Adho Mukha Svanasana Yoga For Weight Loss

This asana is perfect for stretching the whole body. It can help you tone your arms and legs, stomach. Likewise, it can strengthen your shoulder muscles. It’s a type of forward-bending yoga pose that can maintain your health in the long run.

The Sun Salutation (Surya Namaskar)

Surya Namaskar Yoga

It is a wonderful cardio drill. Surya namaskar is a collection of 12 yoga acts that have been designed to give your whole body a great drill. Likewise, it also has an essential traditional value. The main reason behind these yoga poses is to express gratefulness towards the sun. However, also the answer is – Yes! If you’re wondering Surya namaskar yoga will yield a good result.

Plank Yoga For Weight Loss (Phalakasana)

Phalakasana Yoga

The plank pose is perfect for erecting your core strength and losing belly and arms fat. This yoga is also excellent for relieving back pain. Also, regular practicing of plank is a great stress joker. It’s a good yoga asana to reduce belly fat.

Bow Pose (Dhanurasana)

Dhanurasana Yoga For Weight Loss

Bow pose yoga is a great way to start. It can strengthen your reverse and abdominal muscles while giving them a strong trimming effect. Thus, making you lose weight in the long run. Also, it can help to maintain your posture. It’s also a great yoga poses to combat painful backaches.

Boat Pose Yoga For Weight Loss (Navasana)

Navasana Yoga For Weight Loss

Boat pose is a beautiful and easy yoga pose … See More