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How You Can Style Your High Waist Flare Jeans

While skinny jeans reigned supreme in the 2010s, flare jeans, which were trendy in the 2000s, are making their way back into the fashion mainstream. While high waist flare jeans are not as trendy as wide leg and straight leg jeans just yet, if you follow fashion, you know that they’re coming next. High rise flares were huge in the 2000s, and everything Y2K is back, so we are waiting we’ll see a lot of them in the seasons to come.

Flares and bellbottoms went out of style in the ’80s, but from the ’90s fashion trend they came back in a big way. Bellbottoms, flares and boot cut jeans were far and wide. They were the preferred jeans style of fashion-insta far and wide until the time, when skinny jeans took over, putatively overnight.

That brings us to moment. Now that skinny jeans are officially out, flare and bellbottom jeans are poised to take over again. Just more proof that fashion is cyclical!

Here is the list of one of the latest and crazy fashion range of high waist flare jeans.

White Backless Tank Top With Blue Flare Jeans

To achieve this cool and sexy blend party look, you can wear a white form fitting posterior tank top as the focal point of your outfit. Brace it with a brace of blue burned high waist flare jeans. For the shoes, wear a brace of black open toe heels and a slate quilted leather bag to complete the outfit.

Grey T Shirt With Blue High Waist Flare Jeans

To look veritably casual and swish, then it’s a simple outfit that’s relatively easy to pull off. To form this look, you can wear a slate scoop neck form befitting t shirt. Brace it with a brace of blue high waist flare jeans and a brown wide leather belt. For the shoes, wear a brace of orange heels to look slightly further eye catching.

White Blazer With Dark Blue Jeans

This is a low-crucial sexy outfit that you can wear for semi-formal or indeed formal events. To form this outfit, you can wear a white lace camisole with a white blazer. Brace them with a brace of dark blue high waist flare jeans. For the shoes, wear a brace of black leather high heels to complete the outfit with style.

Grey Button Up Shirt With Dark Blue High Waist Jeans

Grey Button Up Shirt With Dark Blue High Waist Flare Jeans

To form this seductive and smart looking business casual outfit, you can start with a black and slate button up shirt at the top. Brace it with a brace of dark blue burnt jeans and a brown leather belt. For the shoes, wear a brace of black leather ankle thrills to complete the outfit with style.

Blue Denim Blazer With Matching Jeans

Blue Denim Blazer With Matching Flare Jeans

This is a veritably lovely and seductive outfit that involves a swish and casual denim suit. In detail, to form this look, wear … See More

Top 10 Hottest Hollywood Actresses

Which Hollywood actress will you keep on top, if you are asked to make a list of hot American celebrities? If you think it is a difficult task, you can use this list of the hottest Hollywood actress.

Let’s discuss about hottest Hollywood actress

Amber Heard

Born: 22 April 1986, Austin, Texas, U.S.
Height: 1.70 m (5 feet 7 inches)
Weight: 137 lbs (62 kg)
Eye Color: Blue
Hair Color: Blonde

Amber Heard began her acting career in 2004 with a small role in the sports drama “Friday Night Lights.” Heard has since gone on to star in a variety of films, including “The Rum Diary,” “Magic Mike XXL,” and “Aquaman.” She has also appeared in many television series, including “The Playboy Club” and “The Stand.” In addition to her acting career, Heard is also known for her activism, particularly on issues related to domestic violence and the LGBTQ+ community.

Kate Winslet

Born: 5 October 1975, Reading, Berkshire, England
Height: 1.69 m (5 feet 7 inches)
Weight: 139 lbs (63 kg)
Eye Color: Blue
Hair Color: Blonde

Kate Winslet is a British actress known for her dynamic and versatile performances in film and television. She began her acting career in 1991 with a television series called “Dark Season” and gained international recognition with her breakthrough role as Rose DeWitt Bukater in the 1997 blockbuster film “Titanic,” which won her critical acclaim and numerous awards including an Academy Award, multiple Golden Globe Awards, and a Primetime Emmy Award.

Mila Kunis

Born: 14 August 1983, Chernivtsi, Ukrainian SSR, Soviet Union (now Ukraine)
Height: 1.63 m (5 feet 4 inches)
Weight: 115 lbs (52 kg)
Eye Color: Left Eye Green and Right Eye Brown
Hair Color: Brown

Mila Kunis moved to the United States at the age of seven and began her acting career in the late 1990s. Kunis gained widespread recognition for her role as Jackie Burkhart in the television series “That ’70s Show,” which ran from 1998 to 2006. She has since starred in many successful films, including “Black Swan,” “Ted,” and “Bad Moms.”

Alison Brie

Born: 29 December 1982, Hollywood, California, U.S.
Height: 1.60 m (5 feet 3 inches)
Weight: 114 lbs (52 kg)
Eye Color: Blue
Hair Color: Dark Brown

Alison Brie began her acting career in theater before transitioning to television and film. Brie is best known for her roles in the television series “Community” and “GLOW,” both of which received critical acclaim. She has also appeared in many successful films, including “The Five-Year Engagement,” “The Disaster Artist,” and “Horse Girl.” In addition to her acting career, Brie is a vocal advocate for women’s rights and gender equality.

Hottest Hollywood Actress Angelina Jolie

Born: 4 June 1975, Los Angeles, California, U.S.
Height: 1.69 m (5 feet 7 inches)
Weight: 119 lbs (54 kg)
Eye Color: Grey
Hair Color: Dark Brown

Angelina Jolie is an American actress, filmmaker, and humanitarian known for her work in film and her philanthropy. She began … See More

10 Bestselling Cowboy Boots For Girls

Cowboy boots have been a staple of Western fashion for centuries, and in recent years they have gained popularity among girls as well. While traditionally worn by cowboys and ranchers for practical purposes, cowboy boots have now become a fashion statement for women.

With their unique design, high-quality materials, and undeniable charm, it’s no wonder that women are drawn to this classic footwear.

When it comes to cowboy boots for girls, there are many styles, designs, and colors to choose from. From classic brown or black leather to bright and bold hues, there’s a pair of cowboy boots to suit every taste and preference.

Fashionistas give six reasons why every girl needs a pair of cowboy boots ….

They Are Always In Style

Earlier cowboy boots were meant for use in ranches only but they soon caught the attention of fashion-conscious women who made no mistake in adding these long and sturdy boots to their fashion. Also, shoemakers started making cowboy boots for women’s fashion after seeing their interest in these boots. Since then cowboy boots never went out of style. Today they are a hot favorite of women of all ages, especially youngsters.

They Match With All Dresses

Cowboy boots have an edge over others. They go with everything. And you will be surprised to know that many brides went with cowboy boots and they looked pretty well. But we aren’t recommending these boots for your wedding gown. You can try the latest design cowboy boots with your other dresses including shorts, skirts, and jeans. Also, cowboy boots can be dressed up or dressed down according to needs. Having a pair of cowboy boots is an asset as you won’t have to look for any other option in footwear.

Their Appeal Is Timeless

The biggest advantage of cowboy boots is their timeless appeal. First, these boots can be worn in any season. Second, they are good for treating any surface including tiled, muddy, stony, bushy, and even desert and snow. You can pair your cowboy boots with any of your dresses and wear the boots without worrying about weather, temperature, or atmosphere. Whether you are wearing a sweater or a top, your cowboy boots will be just perfect for all seasons, reasons, and occasions. They won’t go out of style.

They Are A Statement

If you are looking for footwear that can make a statement, you should consider buying cowboy boots. These boots come in a wide range of designs, colors, and patterns. Also, they are available in different kinds of leather options. For example, you can choose a pair of cowboy boots that look different. And it won’t be an exaggeration to say that you can hardly find two types of cowboy boots with similar designs and colors.

They Can Make You Taller

Every pair of cowboy boots has heels that can add a few inches to your height. And for … See More

Popular Instagram Models

Instagram is the new media and this is evident from the number of its active monthly users. It boasts of having 1.440 billion users and this number is growing with each passing day. In other words, it provides a huge exposure to content that includes photos and videos. And for this reason, popular model keep posting their pictures on their Instagram profiles.

What Does An Insta Account Say?

The Insta account of a user including celebrities says many things about that user. The first thing an Insta account shows is the number of followers which is an indication of the popularity or acceptability of the account holder. The second thing to see in an Insta account is the posts made by the user and the third thing is views, likes, and comments on those posts.

Handing an Insta account has been made easier to allow users to keep posting content to their accounts. And celebrities know how to entertain their fans with their content. They keep making posts to their Insta accounts to get more followers and views. Also, they compete with each other to get more attention.

Which Popular Model Do You Follow On Instagram?

There are many celebrities on Instagram and you are free to follow any of the celebrities. But you can easily create a list of the top 10 models on Instagram. Celebrities can be ranked on a scale of 1-10 according to their followers. If you are looking for Insta celebrities to follow, you can choose a celebrity from our list.

Our objective in making a list of the top 10 Insta models is to help people get access to interesting content. And our advice to Insta users is they should make an opinion on celebrities only after accessing their content. More people follow a celebrity show that people like the celebrity’s content.

Let’s Start With Popular Instagram Model …

Candice Swanepoel (18.9 M)

Victoria’s Secret Angel of 2010 and eighth top-earning model in the Forbes 2016 list, Candice Swanepoel belongs to an Afrikaner family of Dutch origin. She has been modeling since her teens (15) but modeling isn’t the only area of her work. She is also actively involved in a charity institution, mothers2mothers. The institution works for an “HIV-free generation” of mothers and children in Africa.

Popular Instagram Model Irina Shayk (21 M)

Russian model and television personality Irina Shayk shot to fame with the 2011 Sports Illustrated Swimsuit Issue. But the world praised her more when she voiced against the 2022 Russian invasion of Ukraine and made her intention to donate to UNICEF and Red Cross to support their humanitarian work in Ukraine. In her professional life, she even tried acting in the 2014 movie Hercules featuring Dwayne Johnson.

Emily Ratajkowski (29.7 M)

Emily Ratajkowski has been frequently named in the ranking lists of beauty and fashion like she’s been on Maxim’s Hot 100 list of 2014 and 2015… See More

13 Low Sugar Fruits To Control Your Blood Sugar

Adding low-sugar fruit to your diet is a great way to control your sugar intake. It will help content your sugar tooth without triggering the sugar level in your blood. Also, low-sugar fruits will save you from cheat meals, if you have diabetes. And there are plenty of low-sugar fruits to choose from.

What Is Fruit Sugar?

Fructose or fruit sugar is found in plant-based products including fruits. Like other sugars, it also contains four calories per gram but it has an advantage that it doesn’t require insulin to process and for this reason, has a low impact on blood glucose levels. Fructose is considered natural sugar when taken directly from a source like fruits.

What Are Low Sugar Fruits?

All fruits contain sugar but some have lower sugar content than others. These fruits are called low-sugar fruits and they are considered better than those with high sugar content. Sugar isn’t good for your health and it hardly matters whether you are taking table sugar or fructose. But fruit sugar is less harmful to your health but there is not enough fructose or fruit sugar in fruits to cause concern. Also, you can take low-sugar fruits that contain little sugar.

Why Fructose Is Considered Less Harmful For Health?

Fruits take time to chew and digest which lengthens the consumption of fructose and cause harm to the body. Loaded with fiber and water content, fruits have good chewing resistance. They take time in digesting and the fructose hits the liver slowly.

Foods rich in fiber are both sweet and filling. Also, they give all the necessary nutrition needed to keep going. You can easily add low-sugar foods to your diet. They can be added to smoothies, salads, and other food items. Also, they can be consumed as quick snacks to control hunger pangs.

If you are suffering from diabetes and want to control your sugar intake while pampering your sweet tooth, you should switch to fructose or fruit sugar, especially low-sugar fruits that can help calm down your desire to have more sugar.

For example, take mangoes. A piece of mango fruit contains a whopping 46 grams of sugar per gram. But the good thing is that it has high fiber content that can slow down sugar digestion. If you like mango more than other fruits, you can consume a couple of slices at a time and keep the rest for later.

Here’re Some Popular Low Sugar Fruit

Oranges

A piece of ripened orange fruit contains 14 grams of sugar but it is sufficient to pamper your sweet tooth. In addition to calories, it gives vitamin C which can protect your cells from damage. You can consume a piece of orange as a quick snack.

Kiwis

Kiwi is a large berry with little sugary content. A ripen kiwi fruit has just 6.7 grams of sugar. But it is high in vitamin C which makes it a great … See More

10 Best Exercises To Strengthen Your Pelvic Floor Muscles

You should know about pelvic floor dysfunction and symptoms that show that your pelvic floor muscles have weakened & also know about exercise. Women are more prone to weakening of pelvic floor problems due to the following reasons:

Overstretching of muscles during vaginal childbirth
Low levels of estrogen after menopause
Painful periods or endometriosis cause pelvic floor muscle tension
Supporting the weight of the uterus during pregnancy

What Is Pelvic Floor Dysfunction?

Pelvic floor dysfunction is a common medical condition that creates an inability to correctly relax and coordinate the muscles while passing urine or during bowel movement. Women having pelvic floor dysfunction also feel pain during sex. But men have erectile dysfunction.

The pelvic floor contains muscles and soft tissues that attach to the bones at the bottom of the pelvis. The organs controlled by pelvic muscles include the urethra, bladder, intestines, rectum, and vagina in women. Even a little weakness in the pelvic muscles could result in dysfunction of the connected organs.

Since the pelvic floor muscles are critical to daily functions of urine and bowel movements, it becomes necessary for you to be very careful about the health of your pelvic floor muscles. You need strong muscles to stabilize your hips and trunk, especially while walking or standing. These muscles also contribute to sexual health and function. They can help in arousal and reaching orgasm.

Find Your Pelvic Floor Muscles With This Exercise

Lie down on your back with your knees bent and feet flat on the floor
Exhale gently and draw in your lower abdominal muscles
Now squeeze in your muscles to stop gas or urine
Hold it for a couple of seconds and then let everything go

This exercise will help you feel your pelvic floor muscles release and drop. Women will feel the lifting or squeezing of the muscles around their vaginas.

If you often pass gas while standing or bending, you should try to hold the gas to feel your pelvic floor muscles. This activity will help you squeeze your rectum and anus.

Symptoms Of Pelvic Muscle Dysfunction:

Recurring UTI
Leaking urine while coughing, sneezing, and running
Reduced vaginal sensation
Pain during sex and inability to orgasm
The vaginal opening has a distinct bulge
A feeling of heaviness in the vagina

How Does Pregnancy Effects Pelvic Floor Muscles?

Pregnancy can strain the pelvic floor muscles and tissues, especially when the labor is long and difficult. It is for this reason that expectant mothers are more likely to experience pelvic floor dysfunction post-pregnancy.

Could Pelvic Floor Dysfunction Be Hereditary?

Yes, it could and there are many pieces of research to prove that pelvic floor dysfunction could run in families. If you have a family history of pelvic floor dysfunction, you are likely to experience the problem at a certain time in your life.

How Is Pelvic Floor Dysfunction Diagnosed?

If you have any of the above mentioned symptoms, you should … See More

10 Best Fiber Supplements For Everyone

Constipation is a digestive problem and taking less fiber in the diet is the most common cause of this problem. If the problem is related to fiber deficiency, it can be improved with fiber supplements. But if the problem is due to other reasons like a side effect of medicines or diabetes, you need to seek medical intervention to cure the problem.

Let’s discuss the benefits of fiber & it’s supplements for your gut health

If you pass less than three stools a week or your stool is lumpy or hard, you are constipated. If you have difficulty emptying the stool from your rectum, you are constipated. Increasing your fiber intake can help improve your bowel movement and the quality of stool.

What is dietary fiber?

Non-digestible carbohydrates are called dietary fibers and they are available in all plant foods including fruits, vegetables, grains, nuts, and seeds. Fibers can be classified into soluble and insoluble and both types of fibers are good for your gut health. Also, most fiber-rich foods contain both types of fibers in varying quantities.

Is fiber digestible?

Your body can’t digest fiber but it is beneficial for your gut health. In other words, fiber works well in undigested conditions and you will be surprised to know that both types of fibers work in a different ways. If you take fiber in the right amount, you are likely to have fast and lasting relief from constipation.

Soluble fiber

Found in wheat bran, vegetables, and whole grains, soluble fiber soaks water and increases the size, weight, and quality of stool. It mixes with food and increases its size and weight by soaking in water. The stool surrounding the soluble fiber becomes softer and bulky and starts moving in the rectum.

Soluble fiber also works as a prebiotic. When fiber gets fermented in the large intestine, it becomes prebiotic that helps increase the number of good bacteria.

Insoluble fiber

Found in oat bran, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables, insoluble fiber scrapes the gut and removes all undigested food stuck to the gut walls. It keeps things moving in your gut so you easily empty the stool from your rectum.

When you consume fiber-rich food, you get the necessary fiber but taking fiber supplements is also a great way to add fiber content to your body. While it is better to take fiber through food but there is no harm in taking a fiber supplement that can help increase your fiber intake without any fuss or food allergy.

Taking fiber in the proper amount is good for your overall health. First, it will improve your gut health and prevent the development of constipation in the long run. Another advantage of a fiber-rich diet is it reduces the risk of type 2 diabetes, heart ailments, and obesity in the long run.

How much … See More

10 Eyeliner Pencils To Create Smokey Eyes In 2023

An eyeliner pencils is still a hot favorite because it is easier to create a dramatic look with a pencil. For example, you can easily apply an eyeliner pencil in zero minutes on a busy morning. It is so because the pencil isn’t messy. It won’t smear easily and it can deliver a softer natural look without any fuss.

Take your eyeliner pencil, create a dotted line on your upper lashes, and gently connect all the dots to create a full line. Finally, you can swipe on a few coats of mascara to look prettier in no time. Also, a pencil can help flatten the folds and wrinkles that have come up in your eyes.

I believe you need some more tips and tricks to make better use of an eyeliner pencils. Let’s see how you can define your eyes using a pencil.

Look At Your Eyeliner Pencil

While a black pencil is the best choice, you should also keep a brown pencil and a set of bold colors like green and blue. If you love doing eye makeup, you should keep eyeliner pencils of all colors so you can improve the look of your eyes according to your needs. For example, use a black pencil to get a slightly defined and dramatic look; brown pencil for a softer, daytime look, and other colors for an adventurous and bold look. When you have the right color available, you can easily transform your look from natural to bold and adventurous.

Use Your Eyeliner Pencil With Confidence

The precision and control you get with a pencil are hard to get from modern liquid and gel eyeliners. For example, if you find it difficult to create a straight line with a pencil, you can first create a dotted line and then join all the dots to create a line. But the same can’t be followed with a liquid or gel eyeliner. You will smudge your eyes if you go wrong with liquid or gel. But you can’t go wrong with a pencil because it will remain under your total control.

Prevent Your Eyeliner From Smudging

There is a tip to make pencil eyeliners last longer. Earlier pencil eyeliners used to melt within a couple of hours of use but you can prevent it from happening to your eyeliner. And you don’t need to wear a load of makeup to strengthen the eyeliner. Take an eyeshadow in the same shade as your liner and lock the pencil liner with the eyeshadow. The eyeshadow will soak the excess oil from the liner and prevent it from moving, melting, or smudging.

Use A Warmer Pencil To Darken The Pigment

If you heat your pencil eyeliner on a candle flame for about 10 seconds before applying its eyes, you will get a darker shade. Also, it will be a smooth and super-pigmented application. Try this hack to make the most of … See More

10 Best Calcium Supplements For Women

Many people take calcium supplements for different reasons but do you know that this mineral is undeniably important for women? It is because women have smaller bones that make them more vulnerable to osteoporosis.

These are the reasons for women requiring more calcium

Help Prevent Bone Loss In Postmenopausal Women

During menopause, women experience a sharp decline in estrogen levels resulting in loss of bone mass. And this effect is greater in women that already calcium deficient. A healthy woman needs 1000 mg of calcium per day but the demand grows to 1200 mg per day post-menopause. Taking calcium supplements can help strengthen the calcium level and prevent postmenopausal symptoms like loss of bone mass.

Help With Fat Loss

Studies have proved that a low level of calcium results in a sharp increase in body mass index (BMI) and high body fat percentage. A 2016 study on overweight and obese college students with low calcium levels showed that the students given 600 mg of calcium supplement per day lost more body fat than those who were kept on their regular diet.

Help Lower The Risk Of Colon Cancer

Studies have associated the calcium level risk of colon cancer. If you are calcium deficient, you are more prone to develop colon cancer.

Help Improve Metabolic Markers

A 2016 study on a group of pregnant women showed that calcium supplements can improve important metabolic markers including blood pressure and inflammation. A further study on calcium supplements showed improvements in markers of inflammation, insulin, and triglyceride levels in obese women.

Other people with the following conditions should take calcium supplements

Vegan Diet

Those who follow a strict vegan diet are likely to develop a deficiency of calcium due because they don’t consume dairy which is a rich source of calcium. If you are vegan or miss dairy products, you are likely to be calcium deficient.

High-Protein Or High-Sodium Diet

If your diet contains high protein or the sodium level of your diet is high, your diet will make your body excrete more calcium leaving you deficient in this mineral. In this situation, you are likely to develop symptoms of calcium deficiency.

Medical Conditions

Those suffering from Crohn’s disease or inflammatory bowel disease are likely to be calcium deficient because these medical conditions limit the body’s ability to absorb calcium from food like dairy products.

Corticosteroids

People treated with corticosteroids for a long period need calcium supplements. Corticosteroids are prescribed to treat chronic conditions like rheumatologic diseases, like rheumatoid arthritis, lupus, or vasculitis. While these drugs treat medical conditions well, they also reduce bone mass leaving the patient’s calcium deficient in the long run.

Osteoporosis

Osteoporosis is a medical condition developed from severe calcium deficiency. It causes bones to become weak and brittle leading to fractures even while bending over or coughing. But the development of osteoporosis can be controlled by treating the underline condition and increasing calcium levels.… See More

8 Smokey Eyes Trending In 2023

Smokey eye makeup is a classic beauty look that has been popular for decades. This dramatic eye makeup style is characterized by dark, blended eye shadow that creates a smoldering, sultry effect.

Smokey eyes can enhance and intensify the appearance of your eyes, creating a dramatic and alluring look. Some benefits of wearing smokey eye makeup include making your eyes appear larger, adding depth and dimension to your eye shape, and creating a sultry and sophisticated look. Smokey eyes can be worn for a variety of occasions, from formal events to a night out with friends, and can be customized to complement any skin tone or eye color.

There are many reasons why people choose to do smokey eye makeup, from enhancing their natural eye shape to expressing their creativity & personal style.

Enhance Your Natural Eye Look

It can make your eyes appear larger, more defined, and more striking. By using darker shades of eye shadow and blending it outwards towards the outer corner of the eyes, smokey eyes can create the illusion of a more lifted and dramatic eye shape. This can help accentuate your eyes and make them the focal point of your makeup look.

Dramatic Appearance

Smokey eye makeup is also popular for special occasions, such as weddings, parties, and other events. This bold and striking makeup style is perfect for making a statement and turning heads. With the right blend of colors and application techniques, smokey eyes can create a striking and memorable look that is perfect for any special occasion.

Express Your Creativity

If you are looking to express your creativity and personal style, smokey eye makeup offers a wide range of possibilities. This look can be customized with different colors, finishes, and techniques to achieve a unique and distinctive look. Whether you prefer a more classic black and gray smokey eye or a more colorful and experimental take on a look, the possibilities are endless.

Here’re 8 Smokey Eyes You Can Take Inspiration From….

The Natural Look

It will give an illusion of bigger and more beautiful eyes but the biggest surprise is it is easier to get. Use matte products and add a little bit of shimmer to your smokey eyes and you are ready to surprise your guests or host if you are a guest at a party. And there is little to worry about this look as it suits every eye shape.

Effortless Look

Apply kajal over your eyelids and blend it well. Also, smudge a little kajal on the lower lash line. Finish the look by outlining the lash line. Now you are done and ready to hit the party. Also, you will agree that it is a fuss-free and economic way of getting smokey eyes. One more thing is you can’t go wrong with this look.

Pop Your Eyes

Adding a dash of colored eyeliner on the lower lash line will make your eyes pop out. You … See More