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10 Best Foundation Brushes To Look For In 2023

What excuse would you give for using your hands for foundation application? You could argue that applying foundation with finger pores or a sponge is easier. But the truth is that you are unable to find the right brush for foundation application. With so many options available in the market, it becomes overwhelming to choose a brush.

Also, there are convincing reasons to use a brush for foundation application. For example, a brush frees your facial skin from natural oils and bacteria on your finger pores. Another convincing reason to use a foundation brush is to give your makeup a professional touch.

Here I’m listing 10 bestselling brushes for foundation application so you can find the right brush

Lazy Perfection by Jenny Patinkin

Lazy Perfection Brush By Jenny Patinkin

This product comes from the celebrity makeup artist-turned-author Jenny Patinkin and the reason for this brush to be on top of the list is its multi-tasking ability. This brush is just perfect for all your makeup products. If you are a beginner, you can buy this brush to take maximum advantage of your investment. Its dense synthetic fibers are designed for the smooth application of foundation and other creams. Also, the synthetic bristles can easily be cleaned for re-application.

EcoTools Wonder Best Foundation Brush

EcoTools Wonder Foundation Brush

Buying a quality brushes could be an expensive affair, especially for budget buyers. But there is little to worry about as there is a brush for every need and pocket. EcoTools Wonder brush is both high-quality and affordable. You can order it from Amazon where you can get more convenient payment options. Its dense synthetic bristles are suitable for both liquid and cream foundations. With this brush, you get medium to full coverage and excellent result within a short time.

Mac 170 Rounded Slant Brush

Mac 170 Rounded Slant Brush

If budget isn’t a concern for you and you are interested in buying a quality product that gives more value for your money then go for Mac 170 Rounded Slant Brush. You will love its soft bristles and the way it works. Since it is a multipurpose product, you can use it for doing complete makeup. Using a foundation brush will enhance your makeup skills and give you the confidence of doing makeup at home. Also, it will reduce your makeup time.

e.l.f. Buffing Foundation Brush

e.l.f. Buffing Foundation Brush

A foundation brush can help keep your skin free from natural oils and bacteria found on finger pores. Also, it will make it easy for you to apply foundation. You won’t have to spoil your hands with makeup products to get ready. A small brush can do this job in a hassle-free manner. The e.l.f. Buffing Foundation Brush is a value product as it works on all foundation formulas. You won’t have to buy a new brush every time you want to try a new foundation formula.

MAKE UP FOR EVER 108 Large Foundation Brush

MAKE UP FOR EVER 108 Large Foundation Brush

I don’t know whether this brush is available in your country but it is one of the best foundation brushes in the market. What I like about … See More

10 Bestselling Beard Growth Oil In 2023

Condition your beard with a specially formulated grooming product developed for keeping facial hair hydrated, conditioned, and healthy. Typically made from a blend of carrier oils like argan oil, jojoba oil, and coconut oil, along with essential oils, beard oil can help reduce itching, promote beard growth, and prevent split ends.

It can also provide a pleasant scent and a shiny, well-groomed appearance. To use, simply pour a few drops of beard oil on your fingertips and massage it into your beard, making sure to distribute the oil evenly throughout. Regular use of beard oil can help keep your beard looking and feeling great.

Here’re the advantages of using beard oil

Beard Growth Oil

Tame Your Facial Hair

You need beard oil to take the rough hair off your beard. The oil will soften the rough textured facial hair and make it shine as well. Your facial hair will look neater, cleaner, and shinier after using beard oil.

Moisturize The Skin

Beard oil is necessary to prevent the development of dandruff and itching sensation. A few drops of quality beard oil are sufficient to keep the skin hidden under the beard well-moisturized at all times.

Your Beard Will Look Full

Beard oil will soften the hair stands of your beard so they look identical in length and thickness. With identical facial hair strands, your beard will look dense and full.

Beard Oil Smells Good

With beard oil, you can make your facial hair smell good. Also, you can easily choose a fragrance that refreshes your senses.

A few drops of beard oil a day are sufficient to keep your beard in good condition. You will feel comfortable as the oil will keep the skin under your beard well moisturized. There will be no dandruff or itching in your facial hair. Also, your face will smell good.

Also, you can easily choose beard growth oil from the following brands:

Honest Amish Premium Beard Growth Oil

Honest Amish Premium Beard Oil

This brand stands out in the market because of its contents which include sweet almond, virgin argan, golden jojoba, and apricot kernel. It smells good and a few drops of this oil are sufficient to condition your bread so it looks fresh and full. Its natural oils will provide the fastest growth of full and healthy beard hair.

Can You Handlebar Animated Beard Oil

Can You Handlebar Animated Beard Oil

Beard oils are so high in demand that almost every cosmetic company has its beard oil in the market. But there are only a handful of oils that you can rely on for fuller beard growth. You can distinguish a specific product from its ingredients and smell. Here this oil stands out with its signature coffee scent.

Viking Revolution Beard Oil Clary Sage

Viking Revolution Beard Oil Clary Sage

It is good to use beard oil if you love keeping a beard. Just the hair on the head needs nourishment, your beard hair also needs hydration and moisturizer. And using bread … See More

10 Best Yoga Exercises For Kidney Disease

Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.

Here’re yoga exercises for kidney health

Paschimottanasana Yoga For Kidney Disease

Paschimottanasana For Kidney Disease

It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.

How To:

  • Sit on the floor with your legs stretched out and spine straight
  • Lengthen your spine, and slowly fold forward from the hips
  • Reach your hands towards your feet, and if possible, hold onto your toes or ankles
  • Keep your gaze forward and hold the pose for 30-60 seconds
  • To release, slowly come back up to a seated position

Salamba Bhujangasana

Salamba Bhujangasana Yoga

It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.

How To:

  • Lie on your stomach with your legs joined and your hands directly under your shoulders
  • Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
  • Keep your elbows close to your body and your forearms parallel to each other
  • Press your pubic bone into the ground and lift your chest toward the ceiling
  • Hold the pose for 30-60 seconds
  • To release, lower your chest back down to the floor and rest

Pawanmuktasana Yoga For Kidney Disease

Pawanmuktasana Yoga For Kidney Disease

It relieves constipation and associated problems. It also stimulates the reproductive system and boosts overall health.

How To:

  • Lie down on your back with your legs joined and your arms at your sides
  • Bring your knees toward your chest
  • Lift your head towards your knees, bringing your forehead to your knees as much as possible
  • Wrap your arms around your legs and hold onto your shins
  • Hold the pose for 30-60 seconds
  • Release the pose by releasing your legs and lowering your head back down to the floor

Naukasana

Naukasana Yoga

It cures constipation by strengthening abdominal muscles. It addresses digestive disorders and stimulates the pancreas, kidneys, and liver.

How To:

  • Sit on the floor with your legs stretched and joined and your hands by your sides
  • Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor
  • Extend your arms forward, keeping them parallel to the floor
  • Balance on your sit bones and hold the pose for 30-60 seconds
  • Release the pose by lowering your feet back down to the ground and sitting up

Ardha Matsyendrasana

Ardha Matsyendrasana

It is a great asana for internal organs as it helps stimulate the kidneys, spleen, and bowels. Practice this asana empty stomach for maximum benefits.

How To:

  • Sit down on the mat with your legs joined and extended
  • Bend your right knee and place your right foot outside your left knee
  • Place your left hand on your right knee and your right hand on the ground
… See More

10 Best Light Summer Lipstick Balms

Which is your light summer lipstick? Summer is the time to go minimal on makeup but you shouldn’t avoid wearing lipstick to prevent heat from dehydrating your lips. I suggest covering your lips with a hydrating balm that improves your look and takes care of your lips as well.

Choosing a lipstick brand is a personal choice but I’ve selected some of the finest lipsticks for your summer makeup. I want you to check these products before making an opinion on them. In my opinion, they are the best brands for choosing light summer lipstick.

Here we go for light summer lipstick ….

RAS Luxury Oils Oh-So-Tinted Liquid Lip Balm In Berry Red

RAS Luxury Oils Oh-So-Tinted Liquid Lip Balm In Berry Red Light Summer Lipstick

Summer is the time when even a thin coat of makeup could feel heavy on the skin. It is for this reason that I suggest this luscious balm for your lips. It is 100% vegan and full of nourishing ingredients that will keep your lips hydrated and nourished in the summer season. What I find more advantageous about this lipstick is its rich color that doesn’t fade even after a long time.

Milani Color Finish Matte The Nudes Collection

Milani Color Finish Matte The Nudes Collection

If you are a fan of nude lipstick then you will certainly like the rich collection of nude lipstick shades by Milani. You can check all six shades launched by the brand and choose one that suits your skin tone. The new shades come with a creamy formula and they offer high pigment and hydration. In other words, the lip color won’t bleed even in high heat and humidity. In my opinion, you should also try a new shade of nude lipstick.

True + Luscious Super Moisture Lipstick

True + Luscious Super Moisture Lipstick

I bet you won’t have used lipstick like this. It glides smoothly and gives a long-lasting and dewy finish. Summer heat can bleed your lipstick but there will be no such fear or apprehension with this super moisture lipstick. It contains hyaluronic acid that makes it more hydrating so your lips look full and beautiful. It is 100% vegan and made cruelty free so everyone can use the lipstick without any inhibitions. You will love its silky touch and hydrating formula.

MAC Love Me Liquid Lipcolour Light Summer Lipstick

MAC Love Me Liquid Lipcolour

Keep reading to shop around for summer lipsticks that are light on your lips. Now I want to draw your attention to this MAC Love Me lipstick and I must say that it is difficult to prevent loving this lip balm. Its nourishing ingredients like argon oil and shea butter give a lacquer finish that no other lipstick can give. Like others, you will also agree that you can also get a rating from 0-100 with this lip color. It is a must-try lipstick in summer.

Dot & Key Lip Sleeping Mask With Vitamin C

Dot & Key Lip Sleeping Mask With Vitamin C

It is a sleeping mask but I know many women who use this lipstick during the day. Also, the name of the product … See More

10 Tested Natural Remedies For Bloating

Bloating is a common problem that many people experience at some point in their lives. It can be uncomfortable and may even be painful & there are several natural remedies for bloating. There are several possible causes of bloating, including:

Overeating: When you eat too much, your stomach may become distended, leading to bloating.

Swallowing air: If you swallow air when you eat or drink, it can accumulate in your digestive tract and cause bloating.

Constipation: When you are constipated, your bowel movements may be infrequent and your stools may be hard and difficult to pass. This can lead to bloating and discomfort.

Food intolerance: Some people may be sensitive to certain foods, such as lactose or gluten, which can cause bloating and other digestive symptoms.

Inflammatory bowel disease: Conditions such as Crohn’s disease and ulcerative colitis can cause bloating, abdominal pain, and other digestive symptoms.

Causes Of Bloating

To address bloating, some things you can do include:

  • Eat smaller, more frequent meals rather than large meals.
  • Chew your food slowly and thoroughly to avoid swallowing air.
  • Avoid carbonated drinks and chewing gum, which can increase the amount of air you swallow.
  • Drink plenty of water and stay hydrated.
  • Increase your fiber intake to help prevent constipation.
  • Keep a food diary to help identify any foods that may be causing your bloating.

Suggested Natural & Home Remedies For Bloating

Hing (Asafoetida)

Asafoetida

Hing, also known as asafoetida, is a spice that has been used in traditional medicine for centuries to treat digestive issues, including bloating. It is derived from the resin of the Ferula plant and has a pungent aroma and flavor. Hing has anti-inflammatory, anti-flatulent, and antispasmodic properties that can help reduce gas and bloating. To use hing for bloating, you can add a pinch of it to your food while cooking, or dissolve it in warm water and drink it as tea.

Ajwain Is Best Natural Remedies For Bloating

Ajwain Is Natural Remedies For Bloating

Ajwain, also known as carom seeds, is a spice that is commonly used in Indian cuisine and has been used in traditional medicine to treat various digestive issues, including bloating. It has anti-inflammatory, carminative, and antispasmodic properties that can help relieve gas and bloating. Ajwain may also stimulate the digestive system and increase the production of digestive enzymes, which can aid in digestion. To use ajwain for bloating, you can soak a teaspoon of ajwain seeds in water overnight and drink the water in the morning or add a pinch of ajwain powder to your food while cooking.

Elaichi (Cardamom)

Cardamom For Bloating

Elaichi, also known as cardamom, is a spice that is commonly used in Indian cuisine and may help alleviate bloating. It has carminative properties that can help reduce gas and bloating by promoting the expulsion of gas from the digestive system. Elaichi may also improve digestion and increase the production of digestive enzymes. To use elaichi for bloating, you can add a … See More

What Are The Best Natural Remedies For Hemorrhoids?

Hemorrhoids (sometimes called piles) are a common condition that affects many people around the world. It is a condition in which the veins in the anus and rectum become swollen and inflamed, causing pain and discomfort. Hemorrhoids go away within a few weeks with minimal natural remedies and care. But sometimes they need medical intervention to control the pain and discomfort caused by swollen veins and bleeding.

Hemorrhoids can be internal in the rectum or external on the outer skin of the anus. Internal hemorrhoids can’t be seen or felt due to their location. But external hemorrhoids can be treated with creams and ointments.

Typical-size hemorrhoids take 1-2 weeks in healing. But those with blood clots could take 3-4 weeks or sometimes longer to go away. Also, they could leave a scar due to tissue damage on the outer skin.

You should see a doctor if the condition persists even after a couple of weeks or if symptoms worsen. For treatment, you can rely on home remedies like soothing wipes and creams, but it is always better to see a doctor to prevent the problem from aggravating.

Controlling Hemorrhoids With Natural Remedies

Natural Remedies For Hemorrhoids

Start home treatment as soon as you identify the symptoms of hemorrhoids. Early intervention can prevent the problem from getting irritated or inflamed. Luckily there are many home remedies available for hemorrhoids. Also, it is better to couple a home treatment option with an OTC hemorrhoid cream that can provide quick and long-lasting relief from the pain and suffering.

First, you should buy some soothing wipes to replace them with regular toilet paper. You need a moistened paper to use after a bowel movement. Regular toilet paper can irritate the hemorrhoids but moistened wipes will be soft on the swollen veins.

Also, you can buy wipes with anti-hemorrhoid ingredients like aloe vera gel and witch hazel. But you should avoid papers that contain fragrance, alcohol, or any other irritant. Chemicals can worsen the hemorrhoids symptoms.

Loose Cotton Clothing

Loose Cotton Clothing

Keep the anal area clean and dry with polyester clothes with breathable cotton. It is necessary to reduce the risk of infection in open sores, or damaged tissues on the skin. Again you should be careful to not use perfumed detergents or fabric softeners to wash the cotton clothes.

Cold Compress Natural Remedies For Hemorrhoids

Cold Compress Natural Remedies For Hemorrhoids

Cold compress with ice packs could be quite helpful in soothing large and painful hemorrhoids. Buy an ice pack for cold compress treatment daily for 15 minutes. It will help relieve the swelling and pain associated with the inflammation.

Precaution: Avoid applying ice directly to the affected skin as it could do more harm than good. Whenever you do a cold compress, you should cover the ice cubes in a cloth or paper towel to reduce the intensity of the ice.

Warm Bath With Epsom Salt

Warm Bath With Epsom Salt

Try a warm bath after … See More

10 Anti-Inflammatory Food Items Good For Your Health

Anti inflammatory food contain nutrients and compounds that help reduce inflammation in the body, such as omega-3 fatty acids, antioxidants, and polyphenols. Examples include fatty fish, berries, leafy greens, nuts, and turmeric. Incorporating these foods into your diet can help with conditions like arthritis, asthma, and other inflammatory diseases.

Here’re 10 Food With Anti Inflammatory Properties

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet and is known for its anti-inflammatory properties. It contains polyphenols and oleic acid, which have been shown to reduce inflammation in the body. EVOO may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation. Additionally, the healthy fats in EVOO may help improve cholesterol levels and reduce the risk of heart disease. Incorporating EVOO into your diet as a cooking oil or salad dressing can provide numerous health benefits.

Dark Chocolate And Cocoa

Dark Chocolate And Cocoa

Dark chocolate and cocoa contain flavanols, which are anti-inflammatory compounds that may help reduce inflammation in the body. They also contain antioxidants that can help protect against oxidative stress, a key factor in the development of chronic diseases such as cancer and heart disease. Additionally, dark chocolate and cocoa may help improve blood pressure and blood sugar levels. However, it’s important to choose high-quality, minimally processed dark chocolate or cocoa powder with at least 70% cocoa solids to maximize the potential health benefits. Eating a small amount of dark chocolate or incorporating cocoa powder into smoothies or oatmeal can be a delicious way to support your health.

Tomatoes

Tomatoes Are Anti Inflammatory Food

Tomatoes are a good source of the antioxidant lycopene, which has anti-inflammatory properties. Lycopene may help reduce inflammation in the body by decreasing the production of inflammatory cytokines. Research has also shown that lycopene may have anti-cancer properties and can help protect against cardiovascular disease. In addition to lycopene, tomatoes also contain other anti-inflammatory nutrients such as vitamin C and beta-carotene. Cooking tomatoes may increase the bioavailability of lycopene, making tomato sauce or canned tomatoes a good option. Adding tomatoes to salads, sandwiches, or pasta dishes can be an easy and delicious way to incorporate anti-inflammatory foods into your diet.

Fatty Fish

Fatty Fish

Fatty fish, such as salmon, tuna, and sardines, are high in omega-3 fatty acids, which have anti-inflammatory properties. These fatty acids can help reduce inflammation in the body and may help alleviate symptoms of inflammatory conditions such as rheumatoid arthritis and Crohn’s disease. Additionally, studies have shown that omega-3s may help reduce the risk of heart disease and stroke by decreasing inflammation in the arteries. Fatty fish is also a good source of protein, vitamins, and minerals, making it a healthy addition to any diet. However, it’s important to choose wild-caught fish over farmed to avoid harmful pollutants and chemicals.

Mushrooms

Mushrooms Are Anti Inflammatory Food

Mushrooms contain beta-glucans, a type of polysaccharide that has anti-inflammatory properties. Beta-glucans can … See More

10 Hot Women Cricketers Of All Times

If you believe that female cricketers are known only for their game then you are looking only at one side of the coin. These hot women cricketer are also fashion models. Also, it won’t be an exaggeration to say that if they had not been cricketers, they would-be models.

See the following hot women cricketers that perform well in both cricket and fashion

Isa Tara Guha (England)

Isa Tara Guha (England)

Isa Tara Guha is a former cricketer who represented the England women’s cricket team from 2001 to 2011. Born on May 21, 1985, in High Wycombe, England, Guha made her international debut in 2001 and quickly established herself as a skilled bowler.

She is known for her ability to swing the ball both ways and was a key part of England’s bowling attack during her playing career. In addition to her success on the field, Guha has also become a respected commentator and analyst, working for various media outlets including the BBC and Sky Sports. She is regarded as a trailblazer for women’s cricket and continues to advocate for the growth of the sport.

Ellyse Perry (Australia)

Ellyse Perry (Australia)

Ellyse Perry is an Australian cricketer who is widely regarded as one of the best all-rounders in the history of women’s cricket. Born on November 3, 1990, in Sydney, Perry made her international debut in 2007 at the age of just 16.

She has since become a mainstay of the Australian women’s cricket team, playing a key role in their multiple World Cup victories. Perry is known for her exceptional batting and bowling skills and has also played professional football in Australia’s W-League.

Hot Hayley Matthews Women Cricketer (Barbados)

Hot Hayley Matthews Women Cricketer

Hayley Matthews is a talented cricketer from Barbados who plays for the West Indies women’s cricket team. Born on January 22, 1998, Matthews made her international debut in 2014 and quickly established herself as one of the team’s star players.

She is known for her explosive batting style and the ability to bowl effective spin. She is the youngest player to take a five-wicket haul in a Women’s One Day International (ODI) match. Matthews is also a role model for young girls and women, advocating for gender equality and education.

Sana Mir (Pakistan)

Hot Sana Mir Women Cricketer

Sana Mir is a former Pakistani cricketer and captain of the national women’s cricket team. Born on January 5, 1986, in Abbottabad, Pakistan, Mir made her international debut in 2005 and went on to play for the national team for over a decade.

She is widely regarded as one of the greatest cricketers in the history of Pakistani women’s cricket, known for her accurate bowling and leadership skills. Off the field, Mir is an advocate for women’s rights and has spoken out about the need for gender equality in cricket and beyond.

Hot Smriti Mandhana Women Cricketer (India)

Smriti Mandhana (India)

Smriti Mandhana is a top Indian cricketer who plays for the national women’s cricket team. Born on … See More

8 Oxalate Rich Foods You Shouldn’t Avoid

Oxalate is an anti-nutrient formed when oxalic acid binds with minerals. Vegetables, fruits, and animal food rich in oxalic acid and minerals have high levels of oxalate. When consumed, they can form compounds like calcium oxalate and iron oxalate in human bodies. These are harmful compounds responsible for kidney stones, UTI infections, and other issues.

How Does Oxalic Acid Forms Oxalates?

The process starts with oxalic acids binding with minerals. In the human body, it starts in the gut. But sometimes it also happens in the kidney and urinary tract. Oxalates are harmful compounds and for this reason, they are flushed out in urine and stool. But sometimes oxalates aren’t flushed and are allowed to develop as stones like kidney stones and UTI infections. It is for this reason that people with kidney problems are advised to avoid oxalate rich foods.

Do you know vitamin C also can get converted into oxalate on getting metabolized?

Should I Avoid Oxalate Rich Foods?

People with kidney stones, UTI infections, or other issues related to oxalates should avoid consuming food items that have high levels of oxalates. But if you are a healthy person with no oxalate problem, you can eat oxalate rich food items for their mineral and other nutrients.

A high oxalate level in a food item is an indication that the food has a high level of minerals as well. For example, take spinach which is good for your overall health. It is also high in oxalate but you can keep consuming spinach until your body is flushing the oxalates out.

Before making an opinion on whether you should eat oxalate rich foods, you should first check which foods are rich in oxalates and what are their health benefits. Oxalate rich foods are widely consumed for their nutritional value. Also, you can take preventive measures for kidney stones and UTI infections.

Oxalate Rich Foods

Spinach

Spinach

This green leafy vegetable is called a superfood because of its nutritional content. It is a storehouse of vitamins and minerals. It also contains plant compounds like Lutein, Nitrates, Quercetin, Kaempferol, and Zeaxanthin. But it is also high in oxalate compounds. A half-cup of cooked spinach contains 755 milligrams of oxalates.

Spinach is widely consumed for its health benefits which include good bone health, good eyesight, weight loss, reduced hypertension, improved brain function, and a boost in immunity.

Soy Products

Soy Products

If you are on a plant-based diet, you should include soy products in your diet to get protein and other nutrients. But you should also be careful about the oxalate content of soybeans. One cup of soy milk or yogurt can have up to 336 milligrams of oxalates per serving. Similarly, a 3-ounce serving of firm tofu has 235 milligrams of oxalate.

Soy products can reduce the risk of cardiovascular disease, stroke, coronary heart disease (CHD), and some cancers. Also, can improve bone health.

Almonds

… See More

10 Yoga Poses To Relieve Back Pain

Yoga is considered the best treatment for back pain, especially originating from long hours of sitting, driving to long distances, excess weight, and improper lifting of bulky goods. Yoga strengthens the lower back naturally and brings lasting relief from pain and suffering.

Yoga Poses For Back Pain

Dhanurasna

Dhanurasna Yoga For Back Pain

Strengthens the back and abdominal muscles and adds greater flexibility to the back by alleviating stress and fatigue.

How To:

  • Lie on your stomach with your feet hip-width apart and hands by your sides
  • Flex your knees, reach your hands to your ankles, and hold your ankles firmly
  • Lift your chest off the mat and pull your legs up towards your back
  • Hold the pose for 15-20 seconds before releasing
  • Do it a couple of times a day

Naukasana

Naukasana Pose

Strengthens the back and abdominal muscles and tones the leg and muscles. It is also useful for people suffering from hernia.

How To:

  • Lie on your back with your feet joined and hands by your sides
  • Take a deep breath and lift your chest and legs as you exhale
  • Also, stretch your arms toward your feet
  • Your eyes should be set on your toes and your hands should be straight
  • Feel the tension in your navel area for 10-15 seconds
  • Release your body for 5 seconds
  • Repeat it a couple of times a day

Setu Bandhasana

Setu Bandhasana

It relieves the tired back immediately by strengthening the back muscles, stretching the spine, chest, and neck, clams the mind, and reducing signs of anxiety and depression.

How To:

  • Lie on your back with knees flexed and feet flat on the floor
  • Keep your feet hip-width apart and at least 10-12 inches from your hips
  • Your arms should be on your sides
  • Slowly lift your back leaving your neck on the floor
  • Keep lifting your back until your chest touches your chin
  • Hold the pose for 15-20 seconds before releasing
  • Do it a couple of times a day

Matsyasana

Matsyasana Yoga For Back Pain

It stretches and strengthens the chest and neck and relieves tension in the upper back and shoulders, and provides relief from respiratory disorders.

How To:

  • Lie on your back with your legs stretched and feet joined
  • Place your hands under your hips for support
  • Bring your elbows toward each other to strengthen the position of your hands
  • Take a deep breath and lift your head and chest up
  • Lower your head and try to touch the floor
  • Hold the pose for 20 seconds and release
  • Lift your head and bring your back down
  • Repeat it a couple of times a day

Balasana Yoga For Back Pain

Balasana Yoga Pose

Stretches the lower back gently to relieve back pain and muscular tension, massages and tones abdominal muscles, and provides fast relief from stress, anxiety, and fatigue.

How To:

  • Come down on your hands and knees on a yoga mat
  • You are allowed to join your knees or keep them apart
  • Slowly bend forward and touch the floor with your forehead
  • Keep
… See More