10 Natural DIY Mouth Smell Treatments

Maintaining good dental hygiene isn’t sufficient to stop bad breath, especially when you keep eating all day. If you are a foodie and love tasting delicacies, you should be ready to fight bad breath. Also, there is little to worry about bad breath as there are many home treatment that can help stop mouth smell.

You need to brush and floss every time you eat something but it isn’t practical. You can brush after food at home but you can only floss after savoring delicacies from roadside eateries. Every time you eat, small pieces of food get stuck between your teeth. Bacteria grow on these food particles and create foul-smell.

Stop Bad Breath With The Following Methods

Good Dental Hygiene

Poor dental hygiene is the most common cause of bad breath. Brushing prevents the buildup of plaque that causes bad breath. Every time you eat, you should brush your teeth to remove whatever bits of food are caught in your teeth. Use a quality brush and toothpaste and clean your teeth gently to remove the food particles.

When you are at home, you can brush and floss your teeth every time you eat. On other days, you can brush twice a day. If you still feel that you have bad breath, you can try one of the following methods. These are home remedies that can keep your breath fresh all day. Another advantage of these home remedies is they are simple and affordable. Also, you can follow these measures without any fear of side effects.

Salt Water Gargle For Mouth Smell Treatment

Do salt water gargle every time after brushing your teeth. Salt will remove the fine plaque left by your brush. Also, you can do it any time of the day.

How To:

• Take a cup of warm water and add 1/2 teaspoon of table salt to it
• Mix it well to form a solution
• Take a sip of the solution, swish it around your mouth for a couple of seconds, and spit it out
• If needed, you can do it again

Apple Cider Vinegar

If you consume lots of onions, garlic, and ginger in food, you need a strong mouthwash to keep your breath fresh from the bitter smell of onion, garlic, and ginger. Apple cider vinegar can suppress the foul smell these foods give and it is easier to use ACV.

How To:

• Take a cup of water and add 1 teaspoon of apple cider vinegar to it
• Mix the ingredients well to make mouthwash
• Swish the solution around your mouth for 30 seconds and spit it out

Floss Your Teeth

Flossing can help prevent plaque buildup if you can do it several times a day. Whenever you have time or you use the washroom, you should floss your teeth. It will help remove minute food particles from your teeth and keep your breath fresh all day.

How To:

• Take some water in your mouth and hug it around each side of your mouth before spitting it out
• Do it two or three times to get better results

Clean Your Tongue

Just like you clean your teeth, you should also clean your tongue. The tongue can harvest all sorts of bacteria that cause bad breath. You can buy a tongue cleaner from the market or use your toothbrush. It is better to make it your habit to clean your tongue every time you brush your teeth.

How To:

• Gently scrub your tongue with your toothbrush
• Do it after brushing your teeth
• Make sure to rinse the brush before and after brushing

Make An Alcohol-Free Mouthwash

Making mouthwash is a great idea to floss your teeth and stop bad breath. You can buy mouthwash but it is better to prepare mouthwash at home.

Ingredients:

• Water (1 Cup)
• Cinnamon (1/2tsp)
• Lemon Juice (1/2 Cup)
• Hone (1tsp)
• Baking Soda (1/2tsp)

How To:

• Take a cup of warm water and add all the ingredients to it
• Mix the ingredients well
• Store it in an air-tight bottle
• It can last for 2 weeks

Eat Fresh Fruits And Veggies

Consume more fruits, especially oranges to stop bad breath. Rich in vitamin C, oranges help increase saliva production that cleans the teeth and fights tooth decay and bad breath. Similarly, Apples, celery, and carrots act as natural toothbrushes as they help remove plaques and stop bad breath.

When you feel hungry, you can consume fruits instead of snacks. Similarly, you can add more vegetables to your plate. Also, eating more fruits and vegetables will improve your overall health and fitness.

Chew On Cloves

Keep some cloves in your pocket for chewing, especially when you don’t have enough time or a suitable place to floss your teeth. Take a clove from your pocket and suck on it. Or you can chew the clove to draw its oil that will clean your teeth and fight bad breath. One piece of clove is sufficient to keep your breath fresh for a long time. Also, there is no harm in chewing a couple of cloves a day. But you shouldn’t use clove oil or clove powder because it could cause burns.

Chew Gums For Mouth Smell Treatment

Chewing gums can help remove sticky and stinky bacteria from all over your teeth and gums. Also, it will boost saliva production which will further clean your mouth and tongue. If you love chewing gums, you won’t have to worry about bad breath. But you should choose sugar-free chewing gums. Also, you shouldn’t develop a habit of these gums.

Tea Tree Oil For Mouth Smell Treatment

Tea tree oil can also help clean your teeth and fight bad breath.

How To:

• Pour a few drops of tea tree oil on your toothpaste and brush
• Skip the toothpaste and brush with tea tree oil
• Add 2 drops of tea tree oil to a cup of warm water and floss

Drink Water For Mouth Smell Treatment

Drink water whenever your mouth becomes dry. Water will increase saliva production which will prevent bacteria from thriving.

Note: Don’t drink juice or soda as they can dry your mouth more.

Disclaimer: The above-information is for educational purposes only and the viewers are advised to consult their dentists for mouth smell treatment.