10 Best Yoga Exercises For Kidney Disease
Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.
Here’re yoga exercises for kidney health
Paschimottanasana Yoga For Kidney Disease
It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.
How To:
- Sit on the floor with your legs stretched out and spine straight
- Lengthen your spine, and slowly fold forward from the hips
- Reach your hands towards your feet, and if possible, hold onto your toes or ankles
- Keep your gaze forward and hold the pose for 30-60 seconds
- To release, slowly come back up to a seated position
Salamba Bhujangasana
It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.
How To:
- Lie on your stomach with your legs joined and your hands directly under your shoulders
- Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
- Keep your elbows close to your body and your forearms parallel to each other
- Press your pubic bone into the ground and lift your chest toward the ceiling
- Hold the pose for 30-60 seconds
- To release, lower your chest back down to the floor and rest
Pawanmuktasana Yoga For Kidney Disease
It relieves constipation and associated problems. It also stimulates the reproductive system and boosts overall health.
How To:
- Lie down on your back with your legs joined and your arms at your sides
- Bring your knees toward your chest
- Lift your head towards your knees, bringing your forehead to your knees as much as possible
- Wrap your arms around your legs and hold onto your shins
- Hold the pose for 30-60 seconds
- Release the pose by releasing your legs and lowering your head back down to the floor
Naukasana
It cures constipation by strengthening abdominal muscles. It addresses digestive disorders and stimulates the pancreas, kidneys, and liver.
How To:
- Sit on the floor with your legs stretched and joined and your hands by your sides
- Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor
- Extend your arms forward, keeping them parallel to the floor
- Balance on your sit bones and hold the pose for 30-60 seconds
- Release the pose by lowering your feet back down to the ground and sitting up
Ardha Matsyendrasana
It is a great asana for internal organs as it helps stimulate the kidneys, spleen, and bowels. Practice this asana empty stomach for maximum benefits.
How To:
- Sit down on the mat with your legs joined and extended
- Bend your right knee and place your right foot outside your left knee
- Place your left hand on your right knee and your right hand on the ground behind your back
- Lengthen your spine, and twist towards your right
- Hold the pose for 30-60 seconds
- Release the pose and repeat on the other side
Shashankasana Yoga For Kidney Disease
This asana is good for your heart, weight management, digestive disorders, cholesterol, blood sugar level, and overall health. It can help keep your kidneys healthy in the long run.
How To:
- Sit down on your knees with your feet joined and your hands placed on your thighs
- Lift your arms toward the ceiling
- Slowly lower your torso towards the floor, reaching your arms forward
- Rest your head on the floor and hold the pose for 30-60 seconds
- To release, slowly lift your torso back up to the seated position
Mandukasana
It is one of the few asanas that put pressure on the abdominal muscles and stimulate the kidneys and liver. Practicing this asana can bring quick and lasting relief from kidney ailments.
How To:
- Bring your hands and knees in a tabletop position
- Slowly take your knees out to the sides, keeping them bent and in line with your hips
- Bring your feet together so they touch each other
- Keep your arms straight and place your palms on the floor in front of you
- Lower your torso towards the floor, stretching your hips and thighs
- Hold the pose for 30-60 seconds
- Release the pose by coming back up to the tabletop position
Setu Bandhasana
This asana builds the core and strengthens the lower body. It works on the spine to energize the body. It also stimulates the kidneys and nervous system.
- Lie on your back with your knees bent and your feet hip-width apart
- Place your arms by your sides with your palms placed on the floor
- Lift your hips towards the ceiling, pressing your feet and arms into the floor
- Keep your knees directly above your ankles and your thighs parallel to each other
- Hold the pose for 30-60 seconds
- Release the pose by slowly lowering your hips back down to the floor
Maha Mudra
It strengthens several groups of muscles including the upper back, shoulders, and thighs. It is good for digestion and abdominal organs.
How To:
- Sit down on the floor with your legs extended
- Bend your left leg and bring your left heel towards your perineum
- Place your right foot on the ground outside your left thigh
- Lift your right arm toward the ceiling
- Twist towards your left, wrapping your right arm around your left knee
- Hold the pose for 30-60 seconds
- Release the pose and repeat on the other side
Viparita Karani Yoga For Kidney Disease
It relaxes body and mind and cures painful conditions including arthritis, digestive issues, migraines, and menopause symptoms.
How To:
- Sit down with your right hip against a wall
- Lie down on your back and swing your legs up the wall
- Scoot your hips as close to the wall as possible
- Relax your arms by your sides or place them on your belly
- Close your eyes and breathe deeply, holding the pose for 5-10 minutes
- Release the pose by bending your knees and rolling onto your side
Conclusion:
Yoga can help improve kidney health in several ways. First, yoga promotes relaxation and reduces stress, which can help lower blood pressure and decrease the risk of kidney damage. Additionally, yoga helps stimulate the kidneys and improve their functioning by increasing blood flow and circulation to the area. Furthermore, yoga can improve overall fitness and promote a healthy lifestyle, which may help prevent the development or progression of kidney disease.
Disclaimer: It is important to consult with a healthcare professional before starting a new yoga practice, especially if you have kidney disease or other medical conditions.
